Bread crumbs vs. Multigrain bread — In-Depth Nutrition Comparison
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A recap on the differences between bread crumbs and multigrain bread
- Bread crumbs are higher in vitamin B1, iron, vitamin B2, vitamin B12, and vitamin B3, yet multigrain bread is higher in manganese, selenium, fiber, and vitamin B6.
- Bread crumbs cover your daily vitamin B1 needs 60% more than multigrain bread.
- The amount of sodium in multigrain bread is lower.
Food varieties used in this article are Bread crumbs, dry, grated, plain and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +64.9% |
| Contains more IronIron | +77.6% |
| Contains more MagnesiumMagnesium | +97.7% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +139.5% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +297.9% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more FolateFolate | +52.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.243mg | 60% |
| Manganese | 0.919mg | 2.201mg | 56% |
| Iron | 4.83mg | 2.72mg | 26% |
| Starch | 59.66g | 25% | |
| Vitamin B2 | 0.403mg | 0.142mg | 20% |
| Selenium | 25.2µg | 35.8µg | 19% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fiber | 4.5g | 8.1g | 14% |
| Sodium | 732mg | 414mg | 14% |
| Vitamin B3 | 6.634mg | 4.394mg | 14% |
| Vitamin B6 | 0.121mg | 0.286mg | 13% |
| Phosphorus | 165mg | 247mg | 12% |
| Magnesium | 43mg | 85mg | 10% |
| Folate | 107µg | 70µg | 9% |
| Carbs | 71.98g | 47.11g | 8% |
| Calcium | 183mg | 111mg | 7% |
| Copper | 0.255mg | 0.307mg | 6% |
| Calories | 395kcal | 288kcal | 5% |
| Zinc | 1.45mg | 1.85mg | 4% |
| Vitamin B5 | 0.552mg | 0.365mg | 4% |
| Vitamin K | 6.6µg | 1.5µg | 4% |
| Choline | 14.6mg | 28.8mg | 3% |
| Protein | 13.35g | 14.52g | 2% |
| Potassium | 196mg | 250mg | 2% |
| Vitamin E | 0.08mg | 0.4mg | 2% |
| Fats | 5.3g | 4.6g | 1% |
| Saturated fat | 1.203g | 0.948g | 1% |
| Protein per 100 calories | 3.4g | 5g | N/A |
| Calories per 10 g protein | 296kcal | 198kcal | N/A |
| Weight per 100 calories | 25g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 67.48g | 39.01g | N/A |
| Sugar | 6.2g | 6.94g | N/A |
| Monounsaturated fat | 1.023g | 0.826g | 0% |
| Polyunsaturated fat | 2.06g | 2.035g | 0% |
| Tryptophan | 0.162mg | 0.135mg | 0% |
| Threonine | 0.427mg | 0.294mg | 0% |
| Isoleucine | 0.544mg | 0.351mg | 0% |
| Leucine | 0.963mg | 0.604mg | 0% |
| Lysine | 0.43mg | 0.314mg | 0% |
| Methionine | 0.232mg | 0.15mg | 0% |
| Phenylalanine | 0.655mg | 0.421mg | 0% |
| Valine | 0.6mg | 0.432mg | 0% |
| Histidine | 0.296mg | 0.215mg | 0% |
| Fructose | 2.46g | 2.67g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +52.8% |
| Contains more WaterWater | +383.3% |
~equal in
Protein
~14.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains less Sat. FatSaturated fat | -21.2% |
~equal in
Polyunsaturated fat
~2.035g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~1.84g
~equal in
Fructose
~2.67g
~equal in
Maltose
~1.82g
~equal in
Galactose
~0g
