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  6. Bread crumbs vs. Pancake

Bread crumbs vs. Pancake — In-Depth Nutrition Comparison

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Important differences between Bread crumbs and Pancake

  • Pancake has less Vitamin B1, Iron, Vitamin B3, Manganese, Copper, Selenium, Folate, and Vitamin B2.
  • Bread crumbs' daily need coverage for Vitamin B1 is 64% more.
  • Bread crumbs have 5 times more Copper than Pancake. Bread crumbs have 0.255mg of Copper, while Pancake has 0.049mg.
  • Pancake is lower in Sodium.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Pancakes, plain, prepared from recipe.

Infographic

Bread crumbs vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Pancake
Pancake
Contains more Iron +168.3%
Contains more Magnesium +168.8%
Contains more Potassium +48.5%
Contains more Zinc +158.9%
Contains more Copper +420.4%
Contains more Manganese +359.5%
Contains more Selenium +69.1%
Contains more Calcium +19.7%
Contains less Sodium -40%
Equal in Phosphorus - 159
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +168.3%
Contains more Magnesium +168.8%
Contains more Potassium +48.5%
Contains more Zinc +158.9%
Contains more Copper +420.4%
Contains more Manganese +359.5%
Contains more Selenium +69.1%
Contains more Calcium +19.7%
Contains less Sodium -40%
Equal in Phosphorus - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
2
Pancake
Pancake
Contains more Vitamin B1 +381.1%
Contains more Vitamin B2 +43.4%
Contains more Vitamin B3 +323.4%
Contains more Vitamin B5 +36.3%
Contains more Vitamin B6 +163%
Contains more Folate +181.6%
Contains more Vitamin B12 +59.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B1 +381.1%
Contains more Vitamin B2 +43.4%
Contains more Vitamin B3 +323.4%
Contains more Vitamin B5 +36.3%
Contains more Vitamin B6 +163%
Contains more Folate +181.6%
Contains more Vitamin B12 +59.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Pancake
Pancake
Contains more Protein +108.6%
Contains more Carbs +154.3%
Contains more Fats +83%
Contains more Water +712.6%
Equal in Other - 2.7
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +108.6%
Contains more Carbs +154.3%
Contains more Fats +83%
Contains more Water +712.6%
Equal in Other - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Pancake
Pancake
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +141.8%
Contains more Polyunsaturated fat +115.9%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +141.8%
Contains more Polyunsaturated fat +115.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Pancake Opinion
Net carbs 67.48g 28.3g Bread crumbs
Protein 13.35g 6.4g Bread crumbs
Fats 5.3g 9.7g Pancake
Carbs 71.98g 28.3g Bread crumbs
Calories 395kcal 227kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Pancake
Fiber 4.5g Bread crumbs
Calcium 183mg 219mg Pancake
Iron 4.83mg 1.8mg Bread crumbs
Magnesium 43mg 16mg Bread crumbs
Phosphorus 165mg 159mg Bread crumbs
Potassium 196mg 132mg Bread crumbs
Sodium 732mg 439mg Pancake
Zinc 1.45mg 0.56mg Bread crumbs
Copper 0.255mg 0.049mg Bread crumbs
Manganese 0.919mg 0.2mg Bread crumbs
Selenium 25.2µg 14.9µg Bread crumbs
Vitamin A 0IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.967mg 0.201mg Bread crumbs
Vitamin B2 0.403mg 0.281mg Bread crumbs
Vitamin B3 6.634mg 1.567mg Bread crumbs
Vitamin B5 0.552mg 0.405mg Bread crumbs
Vitamin B6 0.121mg 0.046mg Bread crumbs
Folate 107µg 38µg Bread crumbs
Vitamin B12 0.35µg 0.22µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.08mg Bread crumbs
Threonine 0.427mg 0.237mg Bread crumbs
Isoleucine 0.544mg 0.297mg Bread crumbs
Leucine 0.963mg 0.513mg Bread crumbs
Lysine 0.43mg 0.321mg Bread crumbs
Methionine 0.232mg 0.147mg Bread crumbs
Phenylalanine 0.655mg 0.319mg Bread crumbs
Valine 0.6mg 0.335mg Bread crumbs
Histidine 0.296mg 0.152mg Bread crumbs
Cholesterol 0mg 59mg Bread crumbs
Saturated Fat 1.203g 2.122g Bread crumbs
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 1.023g 2.474g Pancake
Polyunsaturated fat 2.06g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
21%
Pancake
Minerals Daily Need Coverage Score
83%
Bread crumbs
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.919g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.