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Bread crumbs vs. Pancake — In-Depth Nutrition Comparison

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Important differences between bread crumbs and pancake

  • Pancake has less vitamin B1, iron, vitamin B3, manganese, copper, selenium, folate, and vitamin B2.
  • Bread crumbs' daily need coverage for vitamin B1 is 64% more.
  • Bread crumbs have 5 times more copper than pancake. Bread crumbs have 0.255mg of copper, while pancake has 0.049mg.
  • Pancake is lower in sodium.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Pancakes, plain, prepared from recipe.

Infographic

Bread crumbs vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +168.3%
Contains more CopperCopper +420.4%
Contains more ZincZinc +158.9%
Contains more ManganeseManganese +359.5%
Contains more SeleniumSelenium +69.1%
Contains more CalciumCalcium +19.7%
Contains less SodiumSodium -40%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +381.1%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B3Vitamin B3 +323.4%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B6Vitamin B6 +163%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +181.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +108.6%
Contains more CarbsCarbs +154.3%
Contains more FatsFats +83%
Contains more WaterWater +712.6%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +141.8%
Contains more Poly. FatPolyunsaturated fat +115.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Pancake DV% diff.
Vitamin B1 0.967mg 0.201mg 64%
Iron 4.83mg 1.8mg 38%
Vitamin B3 6.634mg 1.567mg 32%
Manganese 0.919mg 0.2mg 31%
Starch 59.66g 25%
Copper 0.255mg 0.049mg 23%
Cholesterol 0mg 59mg 20%
Selenium 25.2µg 14.9µg 19%
Fiber 4.5g 18%
Folate 107µg 38µg 17%
Polyunsaturated fat 2.06g 4.447g 16%
Carbs 71.98g 28.3g 15%
Protein 13.35g 6.4g 14%
Sodium 732mg 439mg 13%
Vitamin B2 0.403mg 0.281mg 9%
Calories 395kcal 227kcal 8%
Zinc 1.45mg 0.56mg 8%
Fats 5.3g 9.7g 7%
Vitamin A 0µg 54µg 6%
Magnesium 43mg 16mg 6%
Vitamin B6 0.121mg 0.046mg 6%
Vitamin K 6.6µg 6%
Vitamin B12 0.35µg 0.22µg 5%
Calcium 183mg 219mg 4%
Monounsaturated fat 1.023g 2.474g 4%
Saturated fat 1.203g 2.122g 4%
Choline 14.6mg 3%
Fructose 2.46g 3%
Vitamin B5 0.552mg 0.405mg 3%
Potassium 196mg 132mg 2%
Phosphorus 165mg 159mg 1%
Vitamin E 0.08mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 67.48g 28.3g N/A
Sugar 6.2g N/A
Tryptophan 0.162mg 0.08mg 0%
Threonine 0.427mg 0.237mg 0%
Isoleucine 0.544mg 0.297mg 0%
Leucine 0.963mg 0.513mg 0%
Lysine 0.43mg 0.321mg 0%
Methionine 0.232mg 0.147mg 0%
Phenylalanine 0.655mg 0.319mg 0%
Valine 0.6mg 0.335mg 0%
Histidine 0.296mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
20%
Pancake
Minerals Daily Need Coverage Score
83%
Bread crumbs
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Bread crumbs
Bread crumbs is lower in Saturated fat (difference - 0.919g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.