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  6. Bread crumbs vs. Puff pastry

Bread crumbs vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between Bread crumbs and Puff pastry

  • The amount of Vitamin B1, Iron, Manganese, Vitamin B3, Calcium, Copper, Phosphorus, and Vitamin B12 in Bread crumbs are higher than in Puff pastry.
  • Bread crumbs covers your daily Vitamin B1 needs 54% more than Puff pastry.
  • Puff pastry contains less Sodium.

Specific food types used in this comparison are Bread crumbs, dry, grated, plain and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Bread crumbs vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Puff pastry
Puff pastry
Contains more Calcium +1730%
Contains more Iron +85.8%
Contains more Magnesium +168.8%
Contains more Phosphorus +175%
Contains more Potassium +216.1%
Contains more Zinc +168.5%
Contains more Copper +121.7%
Contains more Manganese +85.7%
Contains less Sodium -65.4%
Equal in Selenium - 24.5
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +1730%
Contains more Iron +85.8%
Contains more Magnesium +168.8%
Contains more Phosphorus +175%
Contains more Potassium +216.1%
Contains more Zinc +168.5%
Contains more Copper +121.7%
Contains more Manganese +85.7%
Contains less Sodium -65.4%
Equal in Selenium - 24.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
3
Puff pastry
Puff pastry
Contains more Vitamin B1 +199.4%
Contains more Vitamin B2 +56.2%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +536.8%
Contains more Folate +94.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +587.5%
Contains more Vitamin K +147%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin B1 +199.4%
Contains more Vitamin B2 +56.2%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +536.8%
Contains more Folate +94.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +587.5%
Contains more Vitamin K +147%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Puff pastry
Puff pastry
Contains more Protein +80.4%
Contains more Carbs +57.5%
Contains more Other +186%
Contains more Fats +626.4%
Contains more Water +13.7%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Protein +80.4%
Contains more Carbs +57.5%
Contains more Other +186%
Contains more Fats +626.4%
Contains more Water +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +763%
Contains more Polyunsaturated fat +979%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +763%
Contains more Polyunsaturated fat +979%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Puff pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Puff pastry Opinion
Net carbs 67.48g 44.2g Bread crumbs
Protein 13.35g 7.4g Bread crumbs
Fats 5.3g 38.5g Puff pastry
Carbs 71.98g 45.7g Bread crumbs
Calories 395kcal 558kcal Puff pastry
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 0.75g Puff pastry
Fiber 4.5g 1.5g Bread crumbs
Calcium 183mg 10mg Bread crumbs
Iron 4.83mg 2.6mg Bread crumbs
Magnesium 43mg 16mg Bread crumbs
Phosphorus 165mg 60mg Bread crumbs
Potassium 196mg 62mg Bread crumbs
Sodium 732mg 253mg Puff pastry
Zinc 1.45mg 0.54mg Bread crumbs
Copper 0.255mg 0.115mg Bread crumbs
Manganese 0.919mg 0.495mg Bread crumbs
Selenium 25.2µg 24.5µg Bread crumbs
Vitamin A 0IU 1IU Puff pastry
Vitamin E 0.08mg 0.55mg Puff pastry
Vitamin B1 0.967mg 0.323mg Bread crumbs
Vitamin B2 0.403mg 0.258mg Bread crumbs
Vitamin B3 6.634mg 3.8mg Bread crumbs
Vitamin B5 0.552mg 0mg Bread crumbs
Vitamin B6 0.121mg 0.019mg Bread crumbs
Folate 107µg 55µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 16.3µg Puff pastry
Tryptophan 0.162mg 0.086mg Bread crumbs
Threonine 0.427mg 0.198mg Bread crumbs
Isoleucine 0.544mg 0.275mg Bread crumbs
Leucine 0.963mg 0.514mg Bread crumbs
Lysine 0.43mg 0.144mg Bread crumbs
Methionine 0.232mg 0.131mg Bread crumbs
Phenylalanine 0.655mg 0.367mg Bread crumbs
Valine 0.6mg 0.312mg Bread crumbs
Histidine 0.296mg 0.158mg Bread crumbs
Saturated Fat 1.203g 5.502g Bread crumbs
Monounsaturated Fat 1.023g 8.828g Puff pastry
Polyunsaturated fat 2.06g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
26%
Puff pastry
Minerals Daily Need Coverage Score
83%
Bread crumbs
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 5.45g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 479mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 4.299g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.