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  6. Bread crumbs vs. Rye bread

Bread crumbs vs. Rye bread — In-Depth Nutrition Comparison

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How are Bread crumbs and Rye bread different?

  • Bread crumbs are higher in Vitamin B1, Iron, Vitamin B3, Vitamin B12, Calcium, Copper, Phosphorus, and Vitamin B2, however, Rye bread is richer in Selenium.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 44% higher.
  • Rye bread has less Sodium.

Bread crumbs, dry, grated, plain and Bread, rye are the varieties used in this article.

Infographic

Bread crumbs vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Rye bread
Rye bread
Contains more Calcium +150.7%
Contains more Iron +70.7%
Contains more Phosphorus +32%
Contains more Potassium +18.1%
Contains more Zinc +27.2%
Contains more Copper +37.1%
Contains more Manganese +11.5%
Contains less Sodium -17.6%
Contains more Selenium +22.6%
Equal in Magnesium - 40
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Calcium +150.7%
Contains more Iron +70.7%
Contains more Phosphorus +32%
Contains more Potassium +18.1%
Contains more Zinc +27.2%
Contains more Copper +37.1%
Contains more Manganese +11.5%
Contains less Sodium -17.6%
Contains more Selenium +22.6%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
4
Rye bread
Rye bread
Contains more Vitamin B1 +122.8%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +25.5%
Contains more Vitamin B6 +61.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin A +∞%
Contains more Vitamin E +312.5%
Contains more Vitamin C +∞%
Equal in Folate - 110
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin B1 +122.8%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +25.5%
Contains more Vitamin B6 +61.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin A +∞%
Contains more Vitamin E +312.5%
Contains more Vitamin C +∞%
Equal in Folate - 110

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Rye bread
Rye bread
Contains more Protein +57.1%
Contains more Fats +60.6%
Contains more Carbs +49%
Contains more Water +473%
Equal in Other - 2.6
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Protein +57.1%
Contains more Fats +60.6%
Contains more Carbs +49%
Contains more Water +473%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Rye bread
Rye bread
Contains more Polyunsaturated fat +157.8%
Contains less Saturated Fat -48%
Contains more Monounsaturated Fat +28.2%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Polyunsaturated fat +157.8%
Contains less Saturated Fat -48%
Contains more Monounsaturated Fat +28.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Rye bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Rye bread Opinion
Net carbs 67.48g 42.5g Bread crumbs
Protein 13.35g 8.5g Bread crumbs
Fats 5.3g 3.3g Bread crumbs
Carbs 71.98g 48.3g Bread crumbs
Calories 395kcal 259kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 3.85g Rye bread
Fiber 4.5g 5.8g Rye bread
Calcium 183mg 73mg Bread crumbs
Iron 4.83mg 2.83mg Bread crumbs
Magnesium 43mg 40mg Bread crumbs
Phosphorus 165mg 125mg Bread crumbs
Potassium 196mg 166mg Bread crumbs
Sodium 732mg 603mg Rye bread
Zinc 1.45mg 1.14mg Bread crumbs
Copper 0.255mg 0.186mg Bread crumbs
Manganese 0.919mg 0.824mg Bread crumbs
Selenium 25.2µg 30.9µg Rye bread
Vitamin A 0IU 7IU Rye bread
Vitamin E 0.08mg 0.33mg Rye bread
Vitamin C 0mg 0.4mg Rye bread
Vitamin B1 0.967mg 0.434mg Bread crumbs
Vitamin B2 0.403mg 0.335mg Bread crumbs
Vitamin B3 6.634mg 3.805mg Bread crumbs
Vitamin B5 0.552mg 0.44mg Bread crumbs
Vitamin B6 0.121mg 0.075mg Bread crumbs
Folate 107µg 110µg Rye bread
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 1.2µg Bread crumbs
Tryptophan 0.162mg 0.096mg Bread crumbs
Threonine 0.427mg 0.255mg Bread crumbs
Isoleucine 0.544mg 0.319mg Bread crumbs
Leucine 0.963mg 0.579mg Bread crumbs
Lysine 0.43mg 0.233mg Bread crumbs
Methionine 0.232mg 0.139mg Bread crumbs
Phenylalanine 0.655mg 0.411mg Bread crumbs
Valine 0.6mg 0.379mg Bread crumbs
Histidine 0.296mg 0.182mg Bread crumbs
Saturated Fat 1.203g 0.626g Rye bread
Monounsaturated Fat 1.023g 1.311g Rye bread
Polyunsaturated fat 2.06g 0.799g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
33%
Rye bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.577g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.