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  6. Bread crumbs vs. Rye bread

Bread crumbs vs. Rye bread — In-Depth Nutrition Comparison

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How are bread crumbs and rye bread different?

  • Bread crumbs are higher in vitamin B1, iron, vitamin B3, vitamin B12, protein, calcium, carbs, copper, and phosphorus; however, rye bread is richer in selenium.
  • Daily need coverage for vitamin B1 for bread crumbs is 44% higher.

Bread crumbs, dry, grated, plain and Bread, rye are the varieties used in this article.

Infographic

Bread crumbs vs Rye bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +150.7%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +70.7%
Contains more CopperCopper +37.1%
Contains more ZincZinc +27.2%
Contains more PhosphorusPhosphorus +32%
Contains more ManganeseManganese +11.5%
Contains less SodiumSodium -17.6%
Contains more SeleniumSelenium +22.6%
~equal in Magnesium ~40mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 242% 93% 124% 33% 28% 44% 17% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin B1Vitamin B1 +122.8%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +312.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Folate ~110µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Rye bread DV% diff.
Vitamin B1 0.967mg 0.434mg 44%
Iron 4.83mg 2.83mg 25%
Starch 59.66g 25%
Vitamin B3 6.634mg 3.805mg 18%
Vitamin B12 0.35µg 0µg 15%
Calcium 183mg 73mg 11%
Protein 13.35g 8.5g 10%
Selenium 25.2µg 30.9µg 10%
Carbs 71.98g 48.3g 8%
Copper 0.255mg 0.186mg 8%
Polyunsaturated fat 2.06g 0.799g 8%
Calories 395kcal 259kcal 7%
Phosphorus 165mg 125mg 6%
Sodium 732mg 603mg 6%
Fiber 4.5g 5.8g 5%
Vitamin B2 0.403mg 0.335mg 5%
Vitamin K 6.6µg 1.2µg 5%
Manganese 0.919mg 0.824mg 4%
Vitamin B6 0.121mg 0.075mg 4%
Fats 5.3g 3.3g 3%
Zinc 1.45mg 1.14mg 3%
Saturated fat 1.203g 0.626g 3%
Fructose 2.46g 3%
Vitamin E 0.08mg 0.33mg 2%
Vitamin B5 0.552mg 0.44mg 2%
Magnesium 43mg 40mg 1%
Potassium 196mg 166mg 1%
Folate 107µg 110µg 1%
Monounsaturated fat 1.023g 1.311g 1%
Protein per 100 calories 3.4g 3.3g N/A
Calories per 10 g protein 296kcal 305kcal N/A
Weight per 100 calories 25g 39g N/A
Unsaturated / Saturated Fat ratio 2.6 3.4 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 67.48g 42.5g N/A
Sugar 6.2g 3.85g N/A
Choline 14.6mg 14.6mg 0%
Tryptophan 0.162mg 0.096mg 0%
Threonine 0.427mg 0.255mg 0%
Isoleucine 0.544mg 0.319mg 0%
Leucine 0.963mg 0.579mg 0%
Lysine 0.43mg 0.233mg 0%
Methionine 0.232mg 0.139mg 0%
Phenylalanine 0.655mg 0.411mg 0%
Valine 0.6mg 0.379mg 0%
Histidine 0.296mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +57.1%
Contains more FatsFats +60.6%
Contains more CarbsCarbs +49%
Contains more WaterWater +473%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Poly. FatPolyunsaturated fat +157.8%
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +28.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.