Bread crumbs vs. Rye bread — In-Depth Nutrition Comparison
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How are bread crumbs and rye bread different?
- Bread crumbs are higher in vitamin B1, iron, vitamin B3, vitamin B12, calcium, copper, phosphorus, and vitamin B2; however, rye bread is richer in selenium.
- Daily need coverage for vitamin B1 for bread crumbs is 44% higher.
- Rye bread has less sodium.
Bread crumbs, dry, grated, plain and Bread, rye are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150.7% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +70.7% |
| Contains more CopperCopper | +37.1% |
| Contains more ZincZinc | +27.2% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +11.5% |
| Contains less SodiumSodium | -17.6% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.8% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +312.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +60.6% |
| Contains more CarbsCarbs | +49% |
| Contains more WaterWater | +473% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Poly. FatPolyunsaturated fat | +157.8% |
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +28.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.967mg | 0.434mg | 44% |
| Iron | 4.83mg | 2.83mg | 25% |
| Starch | 59.66g | 25% | |
| Vitamin B3 | 6.634mg | 3.805mg | 18% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Calcium | 183mg | 73mg | 11% |
| Protein | 13.35g | 8.5g | 10% |
| Selenium | 25.2µg | 30.9µg | 10% |
| Polyunsaturated fat | 2.06g | 0.799g | 8% |
| Carbs | 71.98g | 48.3g | 8% |
| Copper | 0.255mg | 0.186mg | 8% |
| Calories | 395kcal | 259kcal | 7% |
| Phosphorus | 165mg | 125mg | 6% |
| Sodium | 732mg | 603mg | 6% |
| Vitamin K | 6.6µg | 1.2µg | 5% |
| Vitamin B2 | 0.403mg | 0.335mg | 5% |
| Fiber | 4.5g | 5.8g | 5% |
| Manganese | 0.919mg | 0.824mg | 4% |
| Vitamin B6 | 0.121mg | 0.075mg | 4% |
| Zinc | 1.45mg | 1.14mg | 3% |
| Fats | 5.3g | 3.3g | 3% |
| Saturated fat | 1.203g | 0.626g | 3% |
| Fructose | 2.46g | 3% | |
| Vitamin E | 0.08mg | 0.33mg | 2% |
| Vitamin B5 | 0.552mg | 0.44mg | 2% |
| Monounsaturated fat | 1.023g | 1.311g | 1% |
| Magnesium | 43mg | 40mg | 1% |
| Folate | 107µg | 110µg | 1% |
| Potassium | 196mg | 166mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 67.48g | 42.5g | N/A |
| Sugar | 6.2g | 3.85g | N/A |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.162mg | 0.096mg | 0% |
| Threonine | 0.427mg | 0.255mg | 0% |
| Isoleucine | 0.544mg | 0.319mg | 0% |
| Leucine | 0.963mg | 0.579mg | 0% |
| Lysine | 0.43mg | 0.233mg | 0% |
| Methionine | 0.232mg | 0.139mg | 0% |
| Phenylalanine | 0.655mg | 0.411mg | 0% |
| Valine | 0.6mg | 0.379mg | 0% |
| Histidine | 0.296mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
31%
Minerals Daily Need Coverage Score
83%
67%
Comparison summary
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.577g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)