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  6. Bread stuffing vs. Blueberry pie

Bread stuffing vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between Bread stuffing and Blueberry pie?

  • Bread stuffing is higher in Selenium, Folate, Iron, Vitamin B3, Vitamin B2, Copper, Phosphorus, and Manganese, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12700% more.
  • Bread stuffing has 8 times more Sodium than Blueberry pie. While Bread stuffing has 1405mg of Sodium, Blueberry pie has only 185mg.

We used Bread stuffing, bread, dry mix and Pie, blueberry, prepared from recipe types in this article.

Infographic

Bread stuffing vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +1285.7%
Contains more Iron +209.8%
Contains more Magnesium +400%
Contains more Phosphorus +370%
Contains more Potassium +392%
Contains more Zinc +365%
Contains more Copper +255.2%
Contains more Manganese +98%
Contains more Selenium +548.6%
Contains less Sodium -86.8%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1285.7%
Contains more Iron +209.8%
Contains more Magnesium +400%
Contains more Phosphorus +370%
Contains more Potassium +392%
Contains more Zinc +365%
Contains more Copper +255.2%
Contains more Manganese +98%
Contains more Selenium +548.6%
Contains less Sodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +206.1%
Contains more Vitamin B3 +382.9%
Contains more Vitamin B5 +221%
Contains more Vitamin B6 +347.1%
Contains more Folate +630.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25571.1%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +206.1%
Contains more Vitamin B3 +382.9%
Contains more Vitamin B5 +221%
Contains more Vitamin B6 +347.1%
Contains more Folate +630.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25571.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +307.4%
Contains more Carbs +127.5%
Contains more Other +642.9%
Contains more Fats +250%
Contains more Water +1119%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +307.4%
Contains more Carbs +127.5%
Contains more Other +642.9%
Contains more Fats +250%
Contains more Water +1119%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +243%
Contains more Polyunsaturated fat +332%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +243%
Contains more Polyunsaturated fat +332%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Blueberry pie Opinion
Net carbs 73g 33.5g Bread stuffing
Protein 11g 2.7g Bread stuffing
Fats 3.4g 11.9g Blueberry pie
Carbs 76.2g 33.5g Bread stuffing
Calories 386kcal 245kcal Bread stuffing
Sugar 8.27g Blueberry pie
Fiber 3.2g Bread stuffing
Calcium 97mg 7mg Bread stuffing
Iron 3.81mg 1.23mg Bread stuffing
Magnesium 40mg 8mg Bread stuffing
Phosphorus 141mg 30mg Bread stuffing
Potassium 246mg 50mg Bread stuffing
Sodium 1405mg 185mg Blueberry pie
Zinc 0.93mg 0.2mg Bread stuffing
Copper 0.238mg 0.067mg Bread stuffing
Manganese 0.594mg 0.3mg Bread stuffing
Selenium 48µg 7.4µg Bread stuffing
Vitamin A 2IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.596mg 153mg Blueberry pie
Vitamin B2 0.404mg 0.132mg Bread stuffing
Vitamin B3 5.766mg 1.194mg Bread stuffing
Vitamin B5 0.398mg 0.124mg Bread stuffing
Vitamin B6 0.152mg 0.034mg Bread stuffing
Folate 168µg 23µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.029mg Bread stuffing
Threonine 0.329mg 0.073mg Bread stuffing
Isoleucine 0.404mg 0.09mg Bread stuffing
Leucine 0.774mg 0.179mg Bread stuffing
Lysine 0.317mg 0.057mg Bread stuffing
Methionine 0.193mg 0.046mg Bread stuffing
Phenylalanine 0.553mg 0.127mg Bread stuffing
Valine 0.464mg 0.108mg Bread stuffing
Histidine 0.251mg 0.056mg Bread stuffing
Cholesterol 1mg 0mg Blueberry pie
Saturated Fat 0.845g 2.911g Bread stuffing
Monounsaturated Fat 1.493g 5.121g Blueberry pie
Polyunsaturated fat 0.713g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
3195%
Blueberry pie
Minerals Daily Need Coverage Score
91%
Bread stuffing
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.066g)
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 1220mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.