Bread stuffing vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the differences between bread stuffing and blueberry pie?
- Bread stuffing is higher in selenium, folate, iron, vitamin B3, vitamin B2, copper, phosphorus, and manganese, yet blueberry pie is higher in vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12700% more.
- Bread stuffing has 8 times more sodium than blueberry pie. While bread stuffing has 1405mg of sodium, blueberry pie has only 185mg.
- The glycemic index of blueberry pie is lower.
We used Bread stuffing, bread, dry mix and Pie, blueberry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more PotassiumPotassium | +392% |
| Contains more IronIron | +209.8% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +365% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more ManganeseManganese | +98% |
| Contains more SeleniumSelenium | +548.6% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
| Contains more Vitamin B3Vitamin B3 | +382.9% |
| Contains more Vitamin B5Vitamin B5 | +221% |
| Contains more Vitamin B6Vitamin B6 | +347.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +630.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25571.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.596mg | 153mg | 12700% |
| Selenium | 48µg | 7.4µg | 74% |
| Sodium | 1405mg | 185mg | 53% |
| Folate | 168µg | 23µg | 36% |
| Iron | 3.81mg | 1.23mg | 32% |
| Vitamin B3 | 5.766mg | 1.194mg | 29% |
| Vitamin B2 | 0.404mg | 0.132mg | 21% |
| Copper | 0.238mg | 0.067mg | 19% |
| Protein | 11g | 2.7g | 17% |
| Polyunsaturated fat | 0.713g | 3.08g | 16% |
| Phosphorus | 141mg | 30mg | 16% |
| Carbs | 76.2g | 33.5g | 14% |
| Fiber | 3.2g | 13% | |
| Fats | 3.4g | 11.9g | 13% |
| Manganese | 0.594mg | 0.3mg | 13% |
| Saturated fat | 0.845g | 2.911g | 9% |
| Calcium | 97mg | 7mg | 9% |
| Monounsaturated fat | 1.493g | 5.121g | 9% |
| Vitamin B6 | 0.152mg | 0.034mg | 9% |
| Magnesium | 40mg | 8mg | 8% |
| Calories | 386kcal | 245kcal | 7% |
| Zinc | 0.93mg | 0.2mg | 7% |
| Potassium | 246mg | 50mg | 6% |
| Vitamin B5 | 0.398mg | 0.124mg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 73g | 33.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.139mg | 0.029mg | 0% |
| Threonine | 0.329mg | 0.073mg | 0% |
| Isoleucine | 0.404mg | 0.09mg | 0% |
| Leucine | 0.774mg | 0.179mg | 0% |
| Lysine | 0.317mg | 0.057mg | 0% |
| Methionine | 0.193mg | 0.046mg | 0% |
| Phenylalanine | 0.553mg | 0.127mg | 0% |
| Valine | 0.464mg | 0.108mg | 0% |
| Histidine | 0.251mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +307.4% |
| Contains more CarbsCarbs | +127.5% |
| Contains more OtherOther | +642.9% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +1119% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +243% |
| Contains more Poly. FatPolyunsaturated fat | +332% |
