Canadian bacon vs. Game — In-Depth Nutrition Comparison
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Summary of differences between Canadian bacon and Game
- Canadian bacon has more Selenium, Vitamin B1, Potassium, and Phosphorus, however, Game is higher in Iron, Vitamin B2, and Copper.
- Canadian bacon covers your daily need of Selenium 68% more than Game.
- Canadian bacon has 18 times more Sodium than Game. While Canadian bacon has 993mg of Sodium, Game has only 54mg.
These are the specific foods used in this comparison Canadian bacon, cooked, pan-fried and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Phosphorus
+47.1%
Contains
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Potassium
+168.5%
Contains
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Selenium
+290.7%
Contains
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Iron
+650%
Contains
less
Sodium
-94.6%
Contains
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Copper
+238.1%
Contains
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Manganese
+37.5%
Equal in Magnesium - 28
Equal in Zinc - 1.68
Contains
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Calcium
+75%
Contains
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Phosphorus
+47.1%
Contains
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Potassium
+168.5%
Contains
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Selenium
+290.7%
Contains
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Iron
+650%
Contains
less
Sodium
-94.6%
Contains
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Copper
+238.1%
Contains
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Manganese
+37.5%
Equal in Magnesium - 28
Equal in Zinc - 1.68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+157.3%
Contains
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Vitamin B2
+294.6%
Contains
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Folate
+125%
Contains
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Vitamin B1
+157.3%
Contains
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Vitamin B2
+294.6%
Contains
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Folate
+125%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+132.8%
Equal in Protein - 29.45
Equal in Fats - 2.67
Equal in Water - 65.9
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Contains
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Carbs
+∞%
Contains
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Other
+132.8%
Equal in Protein - 29.45
Equal in Fats - 2.67
Equal in Water - 65.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+99.2%
Contains
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Polyunsaturated fat
+19.6%
Equal in Saturated Fat - 0.97
Saturated Fat:
1.039 g
Monounsaturated Fat:
1.255 g
Polyunsaturated fat:
0.485 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Contains
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Monounsaturated Fat
+99.2%
Contains
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Polyunsaturated fat
+19.6%
Equal in Saturated Fat - 0.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.8g | 0g |
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| Protein | 28.31g | 29.45g |
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| Fats | 2.78g | 2.67g |
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| Carbs | 1.8g | 0g |
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| Calories | 146kcal | 150kcal |
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| Sugar | 1.2g |
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| Calcium | 7mg | 4mg |
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| Iron | 0.56mg | 4.2mg |
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| Magnesium | 27mg | 28mg |
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| Phosphorus | 309mg | 210mg |
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| Potassium | 999mg | 372mg |
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| Sodium | 993mg | 54mg |
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| Zinc | 1.73mg | 1.68mg |
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| Copper | 0.063mg | 0.213mg |
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| Manganese | 0.016mg | 0.022mg |
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| Selenium | 50.4µg | 12.9µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.669mg | 0.26mg |
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| Vitamin B2 | 0.185mg | 0.73mg |
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| Vitamin B3 | 9.988mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0.28mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 0.43µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.332mg |
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| Threonine | 1.226mg | 1.362mg |
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| Isoleucine | 1.32mg | 1.126mg |
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| Leucine | 2.294mg | 2.489mg |
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| Lysine | 2.479mg | 2.462mg |
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| Methionine | 0.764mg | 0.838mg |
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| Phenylalanine | 1.158mg | 1.166mg |
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| Valine | 1.41mg | 1.31mg |
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| Histidine | 1.134mg | 1.401mg |
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| Cholesterol | 67mg | 126mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 1.039g | 0.97g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 1.255g | 0.63g |
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| Polyunsaturated fat | 0.485g | 0.58g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 0.36g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.011g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
20%
Minerals Daily Need Coverage Score
74%
50%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Game contains less Sodium (difference - 939mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.069g)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Canadian bacon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.