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Canadian bacon vs. Game — In-Depth Nutrition Comparison

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Summary of differences between Canadian bacon and game

  • Canadian bacon has more selenium, vitamin B1, potassium, and phosphorus; however, game is higher in iron, vitamin B2, and copper.
  • Canadian bacon covers your daily need for selenium, 68% more than game.
  • Canadian bacon has 18 times more sodium than game. While Canadian bacon has 993mg of sodium, game has only 54mg.

These are the specific foods used in this comparison Canadian bacon, cooked, pan-fried and Game meat, antelope, cooked, roasted.

Infographic

Canadian bacon vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Game
Game
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +168.5%
Contains more PhosphorusPhosphorus +47.1%
Contains more SeleniumSelenium +290.7%
Contains more IronIron +650%
Contains more CopperCopper +238.1%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +37.5%
~equal in Magnesium ~28mg
~equal in Zinc ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +294.6%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Canadian bacon Game DV% diff.
Selenium 50.4µg 12.9µg 68%
Vitamin B3 9.988mg 62%
Iron 0.56mg 4.2mg 46%
Vitamin B2 0.185mg 0.73mg 42%
Sodium 993mg 54mg 41%
Vitamin B1 0.669mg 0.26mg 34%
Vitamin B6 0.28mg 22%
Cholesterol 67mg 126mg 20%
Choline 104.8mg 19%
Vitamin B12 0.43µg 18%
Potassium 999mg 372mg 18%
Copper 0.063mg 0.213mg 17%
Phosphorus 309mg 210mg 14%
Vitamin B5 0.72mg 14%
Vitamin E 0.41mg 3%
Monounsaturated fat 1.255g 0.63g 2%
Protein 28.31g 29.45g 2%
Folate 4µg 9µg 1%
Vitamin D 9IU 1%
Carbs 1.8g 0g 1%
Vitamin D 0.2µg 1%
Polyunsaturated fat 0.485g 0.58g 1%
Calories 146kcal 150kcal 0%
Fats 2.78g 2.67g 0%
Net carbs 1.8g 0g N/A
Magnesium 27mg 28mg 0%
Calcium 7mg 4mg 0%
Sugar 1.2g N/A
Zinc 1.73mg 1.68mg 0%
Manganese 0.016mg 0.022mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.008g N/A
Saturated fat 1.039g 0.97g 0%
Tryptophan 0.332mg 0%
Threonine 1.226mg 1.362mg 0%
Isoleucine 1.32mg 1.126mg 0%
Leucine 2.294mg 2.489mg 0%
Lysine 2.479mg 2.462mg 0%
Methionine 0.764mg 0.838mg 0%
Phenylalanine 1.158mg 1.166mg 0%
Valine 1.41mg 1.31mg 0%
Histidine 1.134mg 1.401mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +132.8%
~equal in Protein ~29.45g
~equal in Fats ~2.67g
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Game
Game
2
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +99.2%
Contains more Poly. FatPolyunsaturated fat +19.6%
~equal in Saturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.