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Caper vs Black pepper - In-Depth Nutrition Comparison

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The main differences between Caper and Black pepper

  • Caper contains less Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, and Vitamin B5 than Black pepper.
  • Daily need coverage for Manganese from Black pepper is 551% higher.
  • Black pepper has 117 times less Sodium than Caper. Caper has 2348mg of Sodium, while Black pepper has 20mg.

Food types used in this article are Capers, canned and Spices, pepper, black.

Infographic

Caper vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +481.4%
Contains more Calcium +1007.5%
Contains more Potassium +3222.5%
Contains more Magnesium +418.2%
Contains more Copper +255.6%
Contains more Zinc +271.9%
Contains more Phosphorus +1480%
Contains less Sodium -99.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Iron +481.4%
Contains more Calcium +1007.5%
Contains more Potassium +3222.5%
Contains more Magnesium +418.2%
Contains more Copper +255.6%
Contains more Zinc +271.9%
Contains more Phosphorus +1480%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
2
:
Contains more Vitamin C +∞%
Contains more Folate +35.3%
Contains more Vitamin A +296.4%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B5 +5081.5%
Contains more Vitamin B6 +1165.2%
Contains more Vitamin K +565.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin C +∞%
Contains more Folate +35.3%
Contains more Vitamin A +296.4%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B5 +5081.5%
Contains more Vitamin B6 +1165.2%
Contains more Vitamin K +565.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
60
Black pepper
Mineral Summary Score
68
Caper
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
62%
Black pepper
Carbohydrates
5%
Caper
64%
Black pepper
Fats
4%
Caper
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.159g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 32)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 2328mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Caper Black pepper Opinion
Calories 23 251 Black pepper
Protein 2.36 10.39 Black pepper
Fats 0.86 3.26 Black pepper
Vitamin C 4.3 0 Caper
Carbs 4.89 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 9.71 Black pepper
Calcium 40 443 Black pepper
Potassium 40 1329 Black pepper
Magnesium 33 171 Black pepper
Sugar 0.41 0.64 Caper
Fiber 3.2 25.3 Black pepper
Copper 0.374 1.33 Black pepper
Zinc 0.32 1.19 Black pepper
Starch
Phosphorus 10 158 Black pepper
Sodium 2348 20 Black pepper
Vitamin A 138 547 Black pepper
Vitamin E 0.88 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.018 0.108 Black pepper
Vitamin B2 0.139 0.18 Black pepper
Vitamin B3 0.652 1.143 Black pepper
Vitamin B5 0.027 1.399 Black pepper
Vitamin B6 0.023 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 24.6 163.7 Black pepper
Folate 23 17 Caper
Trans Fat 0 0
Saturated Fat 0.233 1.392 Caper
Monounsaturated Fat 0.063 0.739 Black pepper
Polyunsaturated fat 0.304 0.998 Black pepper
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.