Caper vs. Ground cloves — In-Depth Nutrition Comparison
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A recap on differences between Caper and Ground cloves
- Caper has less Manganese, Iron, Fiber, Vitamin K, Calcium, Magnesium, Vitamin E , Potassium, and Vitamin B6.
- Ground cloves covers your daily Manganese needs 2611% more than Caper.
- Ground cloves contain 8 times less Sodium than Caper. Caper contains 2348mg of Sodium, while Ground cloves contain 277mg.
Food varieties used in this article are Capers, canned and Spices, cloves, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1480%
Contains
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Iron
+608.4%
Contains
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Magnesium
+684.8%
Contains
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Phosphorus
+940%
Contains
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Potassium
+2450%
Contains
less
Sodium
-88.2%
Contains
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Zinc
+625%
Contains
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Manganese
+76985.9%
Contains
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Selenium
+500%
Equal in Copper - 0.368
Contains
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Calcium
+1480%
Contains
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Iron
+608.4%
Contains
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Magnesium
+684.8%
Contains
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Phosphorus
+940%
Contains
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Potassium
+2450%
Contains
less
Sodium
-88.2%
Contains
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Zinc
+625%
Contains
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Manganese
+76985.9%
Contains
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Selenium
+500%
Equal in Copper - 0.368
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2050%
Contains
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Vitamin A
+15.9%
Contains
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Vitamin E
+902.3%
Contains
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Vitamin B1
+777.8%
Contains
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Vitamin B2
+58.3%
Contains
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Vitamin B3
+139.3%
Contains
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Vitamin B5
+1785.2%
Contains
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Vitamin B6
+1600%
Contains
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Vitamin K
+476.4%
Equal in Folate - 25
Contains
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Vitamin C
+2050%
Contains
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Vitamin A
+15.9%
Contains
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Vitamin E
+902.3%
Contains
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Vitamin B1
+777.8%
Contains
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Vitamin B2
+58.3%
Contains
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Vitamin B3
+139.3%
Contains
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Vitamin B5
+1785.2%
Contains
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Vitamin B6
+1600%
Contains
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Vitamin K
+476.4%
Equal in Folate - 25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+749.5%
Contains
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Other
+42.8%
Contains
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Protein
+153%
Contains
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Fats
+1411.6%
Contains
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Carbs
+1240.1%
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Contains
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Water
+749.5%
Contains
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Other
+42.8%
Contains
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Protein
+153%
Contains
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Fats
+1411.6%
Contains
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Carbs
+1240.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.1%
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Monounsaturated Fat
+2111.1%
Contains
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Polyunsaturated fat
+1086.2%
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.063 g
Polyunsaturated fat:
0.304 g
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Contains
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Saturated Fat
-94.1%
Contains
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Monounsaturated Fat
+2111.1%
Contains
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Polyunsaturated fat
+1086.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.69g | 31.63g |
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| Protein | 2.36g | 5.97g |
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| Fats | 0.86g | 13g |
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| Carbs | 4.89g | 65.53g |
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| Calories | 23kcal | 274kcal |
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| Fructose | 1.07g |
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| Sugar | 0.41g | 2.38g |
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| Fiber | 3.2g | 33.9g |
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| Calcium | 40mg | 632mg |
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| Iron | 1.67mg | 11.83mg |
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| Magnesium | 33mg | 259mg |
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| Phosphorus | 10mg | 104mg |
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| Potassium | 40mg | 1020mg |
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| Sodium | 2348mg | 277mg |
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| Zinc | 0.32mg | 2.32mg |
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| Copper | 0.374mg | 0.368mg |
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| Manganese | 0.078mg | 60.127mg |
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| Selenium | 1.2µg | 7.2µg |
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| Vitamin A | 138IU | 160IU |
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| Vitamin A RAE | 7µg | 8µg |
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| Vitamin E | 0.88mg | 8.82mg |
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| Vitamin C | 4.3mg | 0.2mg |
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| Vitamin B1 | 0.018mg | 0.158mg |
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| Vitamin B2 | 0.139mg | 0.22mg |
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| Vitamin B3 | 0.652mg | 1.56mg |
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| Vitamin B5 | 0.027mg | 0.509mg |
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| Vitamin B6 | 0.023mg | 0.391mg |
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| Folate | 23µg | 25µg |
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| Vitamin K | 24.6µg | 141.8µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.4mg |
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| Lysine | 0.37mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.34mg |
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| Histidine | 0.13mg |
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| Trans Fat | 0g | 0.254g |
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| Saturated Fat | 0.233g | 3.952g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0.001g | 0.184g |
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| Monounsaturated Fat | 0.063g | 1.393g |
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| Polyunsaturated fat | 0.304g | 3.606g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
67%
Minerals Daily Need Coverage Score
56%
906%
Comparison summary
Which food is richer in minerals?
Ground cloves is relatively richer in minerals
Which food contains less Sodium?
Ground cloves contains less Sodium (difference - 2071mg)
Which food is richer in vitamins?
Ground cloves is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 1.97g)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 3.719g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)