Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Caper
  5. Compare
  6. Caper vs. Ground cloves

Caper vs. Ground cloves — In-Depth Nutrition Comparison

Compare

A recap on the differences between caper and ground cloves

  • Caper has less manganese, iron, fiber, vitamin K, calcium, magnesium, vitamin E, potassium, and vitamin B6.
  • Ground cloves cover your daily manganese needs 2611% more than caper.
  • Ground cloves contain 8 times less sodium than caper. Caper contains 2348mg of sodium, while ground cloves contain 277mg.

Food varieties used in this article are Capers, canned and Spices, cloves, ground.

Infographic

Caper vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more MagnesiumMagnesium +684.8%
Contains more CalciumCalcium +1480%
Contains more PotassiumPotassium +2450%
Contains more IronIron +608.4%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +940%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +76985.9%
Contains more SeleniumSelenium +500%
~equal in Copper ~0.368mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +2050%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +902.3%
Contains more Vitamin B1Vitamin B1 +777.8%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +139.3%
Contains more Vitamin B5Vitamin B5 +1785.2%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin KVitamin K +476.4%
Contains more CholineCholine +475.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Caper Ground cloves DV% diff.
Manganese 0.078mg 60.127mg 2611%
Iron 1.67mg 11.83mg 127%
Fiber 3.2g 33.9g 123%
Vitamin K 24.6µg 141.8µg 98%
Sodium 2348mg 277mg 90%
Calcium 40mg 632mg 59%
Magnesium 33mg 259mg 54%
Vitamin E 0.88mg 8.82mg 53%
Potassium 40mg 1020mg 29%
Vitamin B6 0.023mg 0.391mg 28%
Polyunsaturated fat 0.304g 3.606g 22%
Carbs 4.89g 65.53g 20%
Fats 0.86g 13g 19%
Zinc 0.32mg 2.32mg 18%
Saturated fat 0.233g 3.952g 17%
Calories 23kcal 274kcal 13%
Phosphorus 10mg 104mg 13%
Vitamin B1 0.018mg 0.158mg 12%
Selenium 1.2µg 7.2µg 11%
Vitamin B5 0.027mg 0.509mg 10%
Protein 2.36g 5.97g 7%
Vitamin B2 0.139mg 0.22mg 6%
Vitamin B3 0.652mg 1.56mg 6%
Choline 6.5mg 37.4mg 6%
Vitamin C 4.3mg 0.2mg 5%
Monounsaturated fat 0.063g 1.393g 3%
Copper 0.374mg 0.368mg 1%
Fructose 1.07g 1%
Folate 23µg 25µg 1%
Net carbs 1.69g 31.63g N/A
Sugar 0.41g 2.38g N/A
Vitamin A 7µg 8µg 0%
Trans fat 0g 0.254g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0.001g 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more WaterWater +749.5%
Contains more OtherOther +42.8%
Contains more ProteinProtein +153%
Contains more FatsFats +1411.6%
Contains more CarbsCarbs +1240.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +2111.1%
Contains more Poly. FatPolyunsaturated fat +1086.2%

People also compare

Caper
Caper vs Rosemary
Rosemary
Caper
Caper vs Peppermint
Peppermint
Caper
Caper vs Black pepper
Black pepper
Ground cloves
Ground cloves vs Nutmeg
Nutmeg
Ground cloves
Ground cloves vs Allspice
Allspice
Ground cloves
Ground cloves vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.