Caraway spice vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
Significant differences between Caraway spice and Cocoa solids
- Caraway spice has more Calcium, Iron, Vitamin B1, Vitamin C, and Vitamin B6, however, Cocoa solids are richer in Copper, Manganese, Magnesium, and Phosphorus.
- Cocoa solids covers your daily Copper needs 320% more than Caraway spice.
- Caraway spice contains less Saturated Fat.
Specific food types used in this comparison are Spices, caraway seed and Cocoa, dry powder, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+438.3%
Contains
more
Iron
+17.1%
Contains
less
Sodium
-19%
Contains
more
Magnesium
+93.4%
Contains
more
Phosphorus
+29.2%
Contains
more
Potassium
+12.8%
Contains
more
Zinc
+23.8%
Contains
more
Copper
+316.3%
Contains
more
Manganese
+195.2%
Contains
more
Selenium
+18.2%
Contains
more
Calcium
+438.3%
Contains
more
Iron
+17.1%
Contains
less
Sodium
-19%
Contains
more
Magnesium
+93.4%
Contains
more
Phosphorus
+29.2%
Contains
more
Potassium
+12.8%
Contains
more
Zinc
+23.8%
Contains
more
Copper
+316.3%
Contains
more
Manganese
+195.2%
Contains
more
Selenium
+18.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+2400%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+391%
Contains
more
Vitamin B2
+57.3%
Contains
more
Vitamin B3
+65%
Contains
more
Vitamin B6
+205.1%
Contains
more
Folate
+220%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+2400%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+391%
Contains
more
Vitamin B2
+57.3%
Contains
more
Vitamin B3
+65%
Contains
more
Vitamin B6
+205.1%
Contains
more
Folate
+220%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+229%
Contains
more
Carbs
+16%
Equal in Protein - 19.6
Equal in Fats - 13.7
Equal in Other - 5.8
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
more
Water
+229%
Contains
more
Carbs
+16%
Equal in Protein - 19.6
Equal in Fats - 13.7
Equal in Other - 5.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.3%
Contains
more
Monounsaturated Fat
+55.9%
Contains
more
Polyunsaturated fat
+643.6%
Saturated Fat:
0.62 g
Monounsaturated Fat:
7.125 g
Polyunsaturated fat:
3.272 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-92.3%
Contains
more
Monounsaturated Fat
+55.9%
Contains
more
Polyunsaturated fat
+643.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.9g | 20.9g |
|
| Protein | 19.77g | 19.6g |
|
| Fats | 14.59g | 13.7g |
|
| Carbs | 49.9g | 57.9g |
|
| Calories | 333kcal | 228kcal |
|
| Sugar | 0.64g | 1.75g |
|
| Fiber | 38g | 37g |
|
| Calcium | 689mg | 128mg |
|
| Iron | 16.23mg | 13.86mg |
|
| Magnesium | 258mg | 499mg |
|
| Phosphorus | 568mg | 734mg |
|
| Potassium | 1351mg | 1524mg |
|
| Sodium | 17mg | 21mg |
|
| Zinc | 5.5mg | 6.81mg |
|
| Copper | 0.91mg | 3.788mg |
|
| Manganese | 1.3mg | 3.837mg |
|
| Selenium | 12.1µg | 14.3µg |
|
| Vitamin A | 363IU | 0IU |
|
| Vitamin A RAE | 18µg | 0µg |
|
| Vitamin E | 2.5mg | 0.1mg |
|
| Vitamin C | 21mg | 0mg |
|
| Vitamin B1 | 0.383mg | 0.078mg |
|
| Vitamin B2 | 0.379mg | 0.241mg |
|
| Vitamin B3 | 3.606mg | 2.185mg |
|
| Vitamin B5 | 0.254mg |
|
|
| Vitamin B6 | 0.36mg | 0.118mg |
|
| Folate | 10µg | 32µg |
|
| Vitamin K | 0µg | 2.5µg |
|
| Tryptophan | 0.244mg | 0.293mg |
|
| Threonine | 0.756mg | 0.776mg |
|
| Isoleucine | 0.826mg | 0.76mg |
|
| Leucine | 1.218mg | 1.189mg |
|
| Lysine | 1.031mg | 0.983mg |
|
| Methionine | 0.361mg | 0.202mg |
|
| Phenylalanine | 0.867mg | 0.941mg |
|
| Valine | 1.037mg | 1.177mg |
|
| Histidine | 0.55mg | 0.339mg |
|
| Saturated Fat | 0.62g | 8.07g |
|
| Monounsaturated Fat | 7.125g | 4.57g |
|
| Polyunsaturated fat | 3.272g | 0.44g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
16%
Minerals Daily Need Coverage Score
205%
339%
Comparison summary
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Caraway spice is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Caraway spice is lower in Saturated Fat (difference - 7.45g)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 24)
Which food is cheaper?
Caraway spice is cheaper (difference - $2.4)
Which food is richer in vitamins?
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)