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  6. Caraway spice vs. Cocoa solids

Caraway spice vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between caraway spice and cocoa solids

  • Caraway spice has more calcium, iron, vitamin B1, vitamin C, and vitamin B6; however, cocoa solids are richer in copper, manganese, magnesium, and phosphorus.
  • Cocoa solids cover your daily copper needs 320% more than caraway spice.
  • Caraway spice contains less saturated fat.

Specific food types used in this comparison are Spices, caraway seed and Cocoa, dry powder, unsweetened.

Infographic

Caraway spice vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +438.3%
Contains more IronIron +17.1%
Contains less SodiumSodium -19%
Contains more MagnesiumMagnesium +93.4%
Contains more PotassiumPotassium +12.8%
Contains more CopperCopper +316.3%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +195.2%
Contains more SeleniumSelenium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +391%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +205.1%
Contains more CholineCholine +105.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Cocoa solids DV% diff.
Copper 0.91mg 3.788mg 320%
Manganese 1.3mg 3.837mg 110%
Caffeine 0mg 230mg 58%
Magnesium 258mg 499mg 57%
Calcium 689mg 128mg 56%
Saturated fat 0.62g 8.07g 34%
Iron 16.23mg 13.86mg 30%
Vitamin B1 0.383mg 0.078mg 25%
Phosphorus 568mg 734mg 24%
Vitamin C 21mg 0mg 23%
Vitamin B6 0.36mg 0.118mg 19%
Polyunsaturated fat 3.272g 0.44g 19%
Vitamin E 2.5mg 0.1mg 16%
Zinc 5.5mg 6.81mg 12%
Vitamin B2 0.379mg 0.241mg 11%
Vitamin B3 3.606mg 2.185mg 9%
Monounsaturated fat 7.125g 4.57g 6%
Folate 10µg 32µg 6%
Vitamin B5 0.254mg 5%
Potassium 1351mg 1524mg 5%
Calories 333kcal 228kcal 5%
Selenium 12.1µg 14.3µg 4%
Fiber 38g 37g 4%
Carbs 49.9g 57.9g 3%
Vitamin A 18µg 0µg 2%
Vitamin K 0µg 2.5µg 2%
Choline 24.7mg 12mg 2%
Fats 14.59g 13.7g 1%
Protein 19.77g 19.6g 0%
Net carbs 11.9g 20.9g N/A
Sugar 0.64g 1.75g N/A
Sodium 17mg 21mg 0%
Tryptophan 0.244mg 0.293mg 0%
Threonine 0.756mg 0.776mg 0%
Isoleucine 0.826mg 0.76mg 0%
Leucine 1.218mg 1.189mg 0%
Lysine 1.031mg 0.983mg 0%
Methionine 0.361mg 0.202mg 0%
Phenylalanine 0.867mg 0.941mg 0%
Valine 1.037mg 1.177mg 0%
Histidine 0.55mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +229%
Contains more CarbsCarbs +16%
~equal in Protein ~19.6g
~equal in Fats ~13.7g
~equal in Other ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +55.9%
Contains more Poly. FatPolyunsaturated fat +643.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.