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Cardamom vs Balsamic vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Cardamom
Cardamom is relatively richer in vitamins
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 5mg)
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 14.95g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.68g)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $1)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Balsamic vinegar
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cardamom Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Cardamom
0
Balsamic vinegar
Mineral Summary Score
110
Cardamom
7
Balsamic vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1840.3%
Contains more Calcium +1318.5%
Contains more Potassium +899.1%
Contains more Magnesium +1808.3%
Contains more Copper +1373.1%
Contains more Zinc +9237.5%
Contains more Phosphorus +836.8%
Contains less Sodium -21.7%
Contains more Iron +1840.3%
Contains more Calcium +1318.5%
Contains more Potassium +899.1%
Contains more Magnesium +1808.3%
Contains more Copper +1373.1%
Contains more Zinc +9237.5%
Contains more Phosphorus +836.8%
Contains less Sodium -21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
65%
Cardamom
3%
Balsamic vinegar
Carbohydrates
68%
Cardamom
17%
Balsamic vinegar
Fats
31%
Cardamom
0%
Balsamic vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cardamom Balsamic vinegar Opinion
Calories 311 88 Cardamom
Protein 10.76 0.49 Cardamom
Fats 6.7 0 Cardamom
Vitamin C 21 0 Cardamom
Carbs 68.47 17.03 Cardamom
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Cardamom
Iron 13.97 0.72 Cardamom
Calcium 383 27 Cardamom
Potassium 1119 112 Cardamom
Magnesium 229 12 Cardamom
Sugars 14.95 Balsamic vinegar
Fiber 28 Cardamom
Copper 0.383 0.026 Cardamom
Zinc 7.47 0.08 Cardamom
Starch
Phosphorus 178 19 Cardamom
Sodium 18 23 Cardamom
Vitamin A 0 0
Vitamin E
Vitamin D 0 Cardamom
Vitamin B1 0.198 Cardamom
Vitamin B2 0.182 Cardamom
Vitamin B3 1.102 Cardamom
Vitamin B5
Vitamin B6 0.23 Cardamom
Vitamin B12 0 Cardamom
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat 0.68 0 Balsamic vinegar
Monounsaturated Fat 0.87 Cardamom
Polyunsaturated fat 0.43 Cardamom
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.