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Cardamom vs Balsamic vinegar - In-Depth Nutrition Comparison

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A recap on differences between Cardamom and Balsamic vinegar

  • Cardamom is higher in Manganese, Iron, Zinc, Magnesium, Copper, Calcium, Potassium, and Phosphorus, yet Balsamic vinegar is higher in Vitamin C.
  • Cardamom covers your daily Manganese needs 1212% more than Balsamic vinegar.
  • Cardamom contains 93 times more Zinc than Balsamic vinegar. While Cardamom contains 7.47mg of Zinc, Balsamic vinegar contains only 0.08mg.

Food varieties used in this article are Spices, cardamom and Vinegar, balsamic.

Infographic

Cardamom vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1318.5%
Contains more Iron +1840.3%
Contains more Magnesium +1808.3%
Contains more Phosphorus +836.8%
Contains more Potassium +899.1%
Contains less Sodium -21.7%
Contains more Zinc +9237.5%
Contains more Copper +1373.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +1318.5%
Contains more Iron +1840.3%
Contains more Magnesium +1808.3%
Contains more Phosphorus +836.8%
Contains more Potassium +899.1%
Contains less Sodium -21.7%
Contains more Zinc +9237.5%
Contains more Copper +1373.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cardamom Balsamic vinegar Opinion
Net carbs 40.47g 17.03g Cardamom
Protein 10.76g 0.49g Cardamom
Fats 6.7g 0g Cardamom
Carbs 68.47g 17.03g Cardamom
Calories 311kcal 88kcal Cardamom
Starch g g
Fructose g 7.38g Balsamic vinegar
Sugar g 14.95g Cardamom
Fiber 28g g Cardamom
Calcium 383mg 27mg Cardamom
Iron 13.97mg 0.72mg Cardamom
Magnesium 229mg 12mg Cardamom
Phosphorus 178mg 19mg Cardamom
Potassium 1119mg 112mg Cardamom
Sodium 18mg 23mg Cardamom
Zinc 7.47mg 0.08mg Cardamom
Copper 0.383mg 0.026mg Cardamom
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU IU Cardamom
Vitamin D 0µg µg Cardamom
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg mg Cardamom
Vitamin B2 0.182mg mg Cardamom
Vitamin B3 1.102mg mg Cardamom
Vitamin B5 mg mg
Vitamin B6 0.23mg mg Cardamom
Folate µg µg
Vitamin B12 0µg µg Cardamom
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0.68g 0g Balsamic vinegar
Monounsaturated Fat 0.87g g Cardamom
Polyunsaturated fat 0.43g g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
0
Balsamic vinegar
Mineral Summary Score
164
Cardamom
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
3%
Balsamic vinegar
Carbohydrates
68%
Cardamom
17%
Balsamic vinegar
Fats
31%
Cardamom
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom
Cardamom is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.