Cardamom vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between Cardamom and Balsamic vinegar
- Cardamom is higher than Balsamic vinegar in Manganese, Iron, Zinc, Magnesium, Copper, Calcium, Potassium, Vitamin C, and Phosphorus.
- Cardamom covers your daily Manganese needs 1212% more than Balsamic vinegar.
Food varieties used in this article are Spices, cardamom and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1318.5%
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Iron
+1840.3%
Contains
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Magnesium
+1808.3%
Contains
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Phosphorus
+836.8%
Contains
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Potassium
+899.1%
Contains
less
Sodium
-21.7%
Contains
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Zinc
+9237.5%
Contains
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Copper
+1373.1%
Contains
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Manganese
+21274%
Contains
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Calcium
+1318.5%
Contains
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Iron
+1840.3%
Contains
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Magnesium
+1808.3%
Contains
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Phosphorus
+836.8%
Contains
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Potassium
+899.1%
Contains
less
Sodium
-21.7%
Contains
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Zinc
+9237.5%
Contains
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Copper
+1373.1%
Contains
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Manganese
+21274%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2095.9%
Contains
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Fats
+∞%
Contains
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Carbs
+302.1%
Contains
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Water
+823.3%
Equal in Other - 6.03
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+2095.9%
Contains
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Fats
+∞%
Contains
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Carbs
+302.1%
Contains
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Water
+823.3%
Equal in Other - 6.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 17.03g |
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| Protein | 10.76g | 0.49g |
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| Fats | 6.7g | 0g |
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| Carbs | 68.47g | 17.03g |
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| Calories | 311kcal | 88kcal |
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| Fructose | 7.38g |
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| Sugar | 14.95g |
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| Fiber | 28g |
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| Calcium | 383mg | 27mg |
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| Iron | 13.97mg | 0.72mg |
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| Magnesium | 229mg | 12mg |
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| Phosphorus | 178mg | 19mg |
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| Potassium | 1119mg | 112mg |
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| Sodium | 18mg | 23mg |
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| Zinc | 7.47mg | 0.08mg |
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| Copper | 0.383mg | 0.026mg |
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| Manganese | 28mg | 0.131mg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 0.198mg |
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| Vitamin B2 | 0.182mg |
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| Vitamin B3 | 1.102mg |
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| Vitamin B6 | 0.23mg |
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| Saturated Fat | 0.68g | 0g |
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| Monounsaturated Fat | 0.87g |
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| Polyunsaturated fat | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
496%
9%
Comparison summary
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Balsamic vinegar is cheaper (difference - $1)