Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cardamom vs Balsamic vinegar - In-Depth Nutrition Comparison

Compare

A recap on differences between Cardamom and Balsamic vinegar

  • Cardamom is higher in Manganese, Iron, Zinc, Magnesium, Copper, Calcium, Potassium, and Phosphorus, yet Balsamic vinegar is higher in Vitamin C.
  • Cardamom covers your daily Manganese needs 1212% more than Balsamic vinegar.
  • Cardamom contains 93 times more Zinc than Balsamic vinegar. While Cardamom contains 7.47mg of Zinc, Balsamic vinegar contains only 0.08mg.

Food varieties used in this article are Spices, cardamom and Vinegar, balsamic.

Infographic

Cardamom vs Balsamic vinegar infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1840.3%
Contains more Calcium +1318.5%
Contains more Potassium +899.1%
Contains more Magnesium +1808.3%
Contains more Copper +1373.1%
Contains more Zinc +9237.5%
Contains more Phosphorus +836.8%
Contains less Sodium -21.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 524% 115% 99% 164% 128% 204% 77% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Contains more Iron +1840.3%
Contains more Calcium +1318.5%
Contains more Potassium +899.1%
Contains more Magnesium +1808.3%
Contains more Copper +1373.1%
Contains more Zinc +9237.5%
Contains more Phosphorus +836.8%
Contains less Sodium -21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 0% 0% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
0
Balsamic vinegar
Mineral Summary Score
164
Cardamom
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
3%
Balsamic vinegar
Carbohydrates
68%
Cardamom
17%
Balsamic vinegar
Fats
31%
Cardamom
0%
Balsamic vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
Cardamom
Cardamom is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $1)

All nutrients comparison - raw data values

Nutrient Cardamom Balsamic vinegar Opinion
Calories 311 88 Cardamom
Protein 10.76 0.49 Cardamom
Fats 6.7 0 Cardamom
Vitamin C 21 0 Cardamom
Carbs 68.47 17.03 Cardamom
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Cardamom
Iron 13.97 0.72 Cardamom
Calcium 383 27 Cardamom
Potassium 1119 112 Cardamom
Magnesium 229 12 Cardamom
Sugar 14.95 Cardamom
Fiber 28 Cardamom
Copper 0.383 0.026 Cardamom
Zinc 7.47 0.08 Cardamom
Starch
Phosphorus 178 19 Cardamom
Sodium 18 23 Cardamom
Vitamin A 0 0
Vitamin E
Vitamin D 0 Cardamom
Vitamin B1 0.198 Cardamom
Vitamin B2 0.182 Cardamom
Vitamin B3 1.102 Cardamom
Vitamin B5
Vitamin B6 0.23 Cardamom
Vitamin B12 0 Cardamom
Vitamin K
Folate
Trans Fat 0 0
Saturated Fat 0.68 0 Balsamic vinegar
Monounsaturated Fat 0.87 Cardamom
Polyunsaturated fat 0.43 Cardamom
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.