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Cardamom vs Curry powder - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $2.4)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.968g)
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 2.76g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Curry powder
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cardamom Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Cardamom
77
Curry powder
Mineral Summary Score
110
Cardamom
145
Curry powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +58.9%
Contains less Sodium -65.4%
Contains more Iron +36.7%
Contains more Calcium +37.1%
Contains more Magnesium +11.4%
Contains more Copper +213.3%
Contains more Phosphorus +106.2%
Equal in Potassium - 1170
Contains more Zinc +58.9%
Contains less Sodium -65.4%
Contains more Iron +36.7%
Contains more Calcium +37.1%
Contains more Magnesium +11.4%
Contains more Copper +213.3%
Contains more Phosphorus +106.2%
Equal in Potassium - 1170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2900%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B6 +119%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +195.8%
Equal in Vitamin B2 - 0.2
Contains more Vitamin C +2900%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B6 +119%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +195.8%
Equal in Vitamin B2 - 0.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
65%
Cardamom
86%
Curry powder
Carbohydrates
68%
Cardamom
56%
Curry powder
Fats
31%
Cardamom
65%
Curry powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cardamom Curry powder Opinion
Calories 311 325 Curry powder
Protein 10.76 14.29 Curry powder
Fats 6.7 14.01 Curry powder
Vitamin C 21 0.7 Cardamom
Carbs 68.47 55.83 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 19.1 Curry powder
Calcium 383 525 Curry powder
Potassium 1119 1170 Curry powder
Magnesium 229 255 Curry powder
Sugars 2.76 Curry powder
Fiber 28 53.2 Curry powder
Copper 0.383 1.2 Curry powder
Zinc 7.47 4.7 Cardamom
Starch
Phosphorus 178 367 Curry powder
Sodium 18 52 Cardamom
Vitamin A 0 19 Curry powder
Vitamin E 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.198 0.176 Cardamom
Vitamin B2 0.182 0.2 Curry powder
Vitamin B3 1.102 3.26 Curry powder
Vitamin B5 1.07 Curry powder
Vitamin B6 0.23 0.105 Cardamom
Vitamin B12 0 0
Vitamin K 99.8 Curry powder
Folic acid (B9) 0 Curry powder
Trans Fat 0 0
Saturated Fat 0.68 1.648 Cardamom
Monounsaturated Fat 0.87 8.782 Curry powder
Polyunsaturated fat 0.43 3.056 Curry powder
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.