Cardamom vs Curry powder - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cardamom

2

:

6

Curry powder

Contains more Zinc +58.9%

Contains less Sodium -65.4%

Contains more Iron +36.7%

Contains more Calcium +37.1%

Contains more Magnesium +11.4%

Contains more Copper +213.3%

Contains more Phosphorus +106.2%

Equal in Potassium - 1170

Cardamom

Curry powder

Contains more Zinc +58.9%

Contains less Sodium -65.4%

Contains more Iron +36.7%

Contains more Calcium +37.1%

Contains more Magnesium +11.4%

Contains more Copper +213.3%

Contains more Phosphorus +106.2%

Equal in Potassium - 1170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cardamom

3

:

7

Curry powder

Contains more Vitamin C +2900%

Contains more Vitamin B1 +12.5%

Contains more Vitamin B6 +119%

Contains more Vitamin A +∞%

Contains more Vitamin B3 +195.8%

Equal in Vitamin B2 - 0.2

Cardamom

Curry powder

Contains more Vitamin C +2900%

Contains more Vitamin B1 +12.5%

Contains more Vitamin B6 +119%

Contains more Vitamin A +∞%

Contains more Vitamin B3 +195.8%

Equal in Vitamin B2 - 0.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

19

77

Mineral Summary Score

110

145

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

65%

86%

Carbohydrates

68%

56%

Fats

31%

65%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in price
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is richer in minerals?

Curry powder is relatively richer in minerals

Which food is cheaper?

Curry powder is cheaper (difference - $2.4)

Which food is richer in vitamins?

Curry powder is relatively richer in vitamins

Which food contains less Sugars?

Cardamom contains less Sugars (difference - 2.76g)

Which food contains less Sodium?

Cardamom contains less Sodium (difference - 34mg)

Which food is lower in Saturated Fat?

Cardamom is lower in Saturated Fat (difference - 0.968g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	311	325
Protein	10.76	14.29
Fats	6.7	14.01
Vitamin C	21	0.7
Carbs	68.47	55.83
Cholesterol	0	0
Vitamin D	0	0
Iron	13.97	19.1
Calcium	383	525
Potassium	1119	1170
Magnesium	229	255
Sugars		2.76
Fiber	28	53.2
Copper	0.383	1.2
Zinc	7.47	4.7
Starch
Phosphorus	178	367
Sodium	18	52
Vitamin A	0	19
Vitamin E		25.24
Vitamin D	0	0
Vitamin B1	0.198	0.176
Vitamin B2	0.182	0.2
Vitamin B3	1.102	3.26
Vitamin B5		1.07
Vitamin B6	0.23	0.105
Vitamin B12	0	0
Vitamin K		99.8
Folic acid (B9)		0
Trans Fat	0	0
Saturated Fat	0.68	1.648
Monounsaturated Fat	0.87	8.782
Polyunsaturated fat	0.43	3.056
Tryptophan		0.11
Threonine		0.35
Isoleucine		0.63
Leucine		0.89
Lysine		0.7
Methionine		0.19
Phenylalanine		0.58
Valine		0.75
Histidine		0.29