Cardamom vs. Curry powder — In-Depth Nutrition Comparison
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Differences between cardamom and curry powder
- Cardamom has more manganese, zinc, vitamin C, and vitamin B6, while curry powder has more fiber, copper, iron, phosphorus, calcium, and vitamin B3.
- Cardamom's daily need coverage for manganese is 857% higher.
- Curry powder contains 30 times less vitamin C than cardamom. Cardamom contains 21mg of vitamin C, while curry powder contains 0.7mg.
The food types used in this comparison are Spices, cardamom and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.9% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +237.3% |
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more CalciumCalcium | +37.1% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +213.3% |
| Contains more PhosphorusPhosphorus | +106.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +195.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 8.3mg | 857% |
| Vitamin E | 25.24mg | 168% | |
| Fiber | 28g | 53.2g | 101% |
| Copper | 0.383mg | 1.2mg | 91% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Iron | 13.97mg | 19.1mg | 64% |
| Phosphorus | 178mg | 367mg | 27% |
| Zinc | 7.47mg | 4.7mg | 25% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Vitamin B5 | 1.07mg | 21% | |
| Monounsaturated fat | 0.87g | 8.782g | 20% |
| Polyunsaturated fat | 0.43g | 3.056g | 18% |
| Folate | 56µg | 14% | |
| Calcium | 383mg | 525mg | 14% |
| Vitamin B3 | 1.102mg | 3.26mg | 13% |
| Choline | 64.2mg | 12% | |
| Fats | 6.7g | 14.01g | 11% |
| Vitamin B6 | 0.23mg | 0.105mg | 10% |
| Protein | 10.76g | 14.29g | 7% |
| Magnesium | 229mg | 255mg | 6% |
| Saturated fat | 0.68g | 1.648g | 4% |
| Carbs | 68.47g | 55.83g | 4% |
| Potassium | 1119mg | 1170mg | 2% |
| Vitamin B1 | 0.198mg | 0.176mg | 2% |
| Fructose | 0.79g | 1% | |
| Calories | 311kcal | 325kcal | 1% |
| Vitamin B2 | 0.182mg | 0.2mg | 1% |
| Sodium | 18mg | 52mg | 1% |
| Net carbs | 40.47g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +22.6% |
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +109.1% |
| Contains more OtherOther | +22.1% |
~equal in
Water
~8.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +909.4% |
| Contains more Poly. FatPolyunsaturated fat | +610.7% |
