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Cardamom vs Curry powder - In-Depth Nutrition Comparison

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Differences between Cardamom and Curry powder

  • Cardamom has more Manganese, Zinc, Vitamin C, and Vitamin B6, while Curry powder has more Fiber, Copper, Iron, Phosphorus, Calcium, and Vitamin B3.
  • Cardamom's daily need coverage for Manganese is 857% higher.
  • Curry powder contains 30 times less Vitamin C than Cardamom. Cardamom contains 21mg of Vitamin C, while Curry powder contains 0.7mg.

The food types used in this comparison are Spices, cardamom and Spices, curry powder.

Infographic

Cardamom vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cardamom
Cardamom
2
:
6
Curry powder
Curry powder
Contains more Zinc +58.9%
Contains less Sodium -65.4%
Contains more Iron +36.7%
Contains more Calcium +37.1%
Contains more Magnesium +11.4%
Contains more Copper +213.3%
Contains more Phosphorus +106.2%
Equal in Potassium - 1170
Cardamom
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 524% 115% 99% 164% 128% 204% 77% 3%
Curry powder
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Contains more Zinc +58.9%
Contains less Sodium -65.4%
Contains more Iron +36.7%
Contains more Calcium +37.1%
Contains more Magnesium +11.4%
Contains more Copper +213.3%
Contains more Phosphorus +106.2%
Equal in Potassium - 1170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cardamom
Cardamom
3
:
7
Curry powder
Curry powder
Contains more Vitamin C +2900%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B6 +119%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +195.8%
Equal in Vitamin B2 - 0.2
Cardamom
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 0% 0% 50% 42% 21% 0% 54% 0% 0% 0%
Curry powder
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B6 +119%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +195.8%
Equal in Vitamin B2 - 0.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
87
Curry powder
Mineral Summary Score
164
Cardamom
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
86%
Curry powder
Carbohydrates
68%
Cardamom
56%
Curry powder
Fats
31%
Cardamom
65%
Curry powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Curry powder
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $2.4)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.968g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cardamom Curry powder Opinion
Calories 311 325 Curry powder
Protein 10.76 14.29 Curry powder
Fats 6.7 14.01 Curry powder
Vitamin C 21 0.7 Cardamom
Carbs 68.47 55.83 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 19.1 Curry powder
Calcium 383 525 Curry powder
Potassium 1119 1170 Curry powder
Magnesium 229 255 Curry powder
Sugar 2.76 Cardamom
Fiber 28 53.2 Curry powder
Copper 0.383 1.2 Curry powder
Zinc 7.47 4.7 Cardamom
Starch
Phosphorus 178 367 Curry powder
Sodium 18 52 Cardamom
Vitamin A 0 19 Curry powder
Vitamin E 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.198 0.176 Cardamom
Vitamin B2 0.182 0.2 Curry powder
Vitamin B3 1.102 3.26 Curry powder
Vitamin B5 1.07 Curry powder
Vitamin B6 0.23 0.105 Cardamom
Vitamin B12 0 0
Vitamin K 99.8 Curry powder
Folate 56 Curry powder
Trans Fat 0 0
Saturated Fat 0.68 1.648 Cardamom
Monounsaturated Fat 0.87 8.782 Curry powder
Polyunsaturated fat 0.43 3.056 Curry powder
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
Fructose 0.79 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.