Cardamom vs Curry powder - In-Depth Nutrition Comparison
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Differences between Cardamom and Curry powder
- Cardamom has more Manganese, Zinc, Vitamin C, and Vitamin B6, while Curry powder has more Fiber, Copper, Iron, Phosphorus, Calcium, and Vitamin B3.
- Cardamom's daily need coverage for Manganese is 857% higher.
- Curry powder contains 30 times less Vitamin C than Cardamom. Cardamom contains 21mg of Vitamin C, while Curry powder contains 0.7mg.
The food types used in this comparison are Spices, cardamom and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-65.4%
Contains
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Zinc
+58.9%
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Calcium
+37.1%
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Iron
+36.7%
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Magnesium
+11.4%
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Phosphorus
+106.2%
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Copper
+213.3%
Equal in Potassium - 1170
Contains
less
Sodium
-65.4%
Contains
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Zinc
+58.9%
Contains
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Calcium
+37.1%
Contains
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Iron
+36.7%
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Magnesium
+11.4%
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Phosphorus
+106.2%
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Copper
+213.3%
Equal in Potassium - 1170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+2900%
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Vitamin B1
+12.5%
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Vitamin B6
+119%
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Vitamin A
+∞%
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Vitamin B3
+195.8%
Equal in Vitamin B2 - 0.2
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Vitamin C
+2900%
Contains
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Vitamin B1
+12.5%
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Vitamin B6
+119%
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Vitamin A
+∞%
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Vitamin B3
+195.8%
Equal in Vitamin B2 - 0.2
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 2.63g |
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| Protein | 10.76g | 14.29g |
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| Fats | 6.7g | 14.01g |
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| Carbs | 68.47g | 55.83g |
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| Calories | 311kcal | 325kcal |
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| Starch | g | g | |
| Fructose | g | 0.79g |
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| Sugar | g | 2.76g |
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| Fiber | 28g | 53.2g |
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| Calcium | 383mg | 525mg |
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| Iron | 13.97mg | 19.1mg |
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| Magnesium | 229mg | 255mg |
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| Phosphorus | 178mg | 367mg |
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| Potassium | 1119mg | 1170mg |
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| Sodium | 18mg | 52mg |
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| Zinc | 7.47mg | 4.7mg |
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| Copper | 0.383mg | 1.2mg |
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| Vitamin A | 0IU | 19IU |
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| Vitamin E | mg | 25.24mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 21mg | 0.7mg |
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| Vitamin B1 | 0.198mg | 0.176mg |
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| Vitamin B2 | 0.182mg | 0.2mg |
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| Vitamin B3 | 1.102mg | 3.26mg |
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| Vitamin B5 | mg | 1.07mg |
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| Vitamin B6 | 0.23mg | 0.105mg |
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| Folate | µg | 56µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 99.8µg |
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| Tryptophan | mg | 0.11mg |
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| Threonine | mg | 0.35mg |
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| Isoleucine | mg | 0.63mg |
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| Leucine | mg | 0.89mg |
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| Lysine | mg | 0.7mg |
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| Methionine | mg | 0.19mg |
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| Phenylalanine | mg | 0.58mg |
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| Valine | mg | 0.75mg |
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| Histidine | mg | 0.29mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.68g | 1.648g |
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| Monounsaturated Fat | 0.87g | 8.782g |
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| Polyunsaturated fat | 0.43g | 3.056g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
87
Mineral Summary Score
164
231
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
86%
Carbohydrates
68%
56%
Fats
31%
65%
Comparison summary
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is cheaper?
Curry powder is cheaper (difference - $2.4)
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 0.968g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)