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  6. Cardamom vs. Dried dill weed

Cardamom vs. Dried dill weed — In-Depth Nutrition Comparison

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Summary of differences between Cardamom and Dried dill weed

  • Cardamom has more Manganese, Fiber, and Zinc, however, Dried dill weed is higher in Iron, Calcium, Vitamin B6, Potassium, Magnesium, Phosphorus, and Vitamin A RAE.
  • Cardamom covers your daily need of Manganese 1046% more than Dried dill weed.
  • Cardamom has 2 times more Zinc than Dried dill weed. While Cardamom has 7.47mg of Zinc, Dried dill weed has only 3.3mg.

These are the specific foods used in this comparison Spices, cardamom and Spices, dill weed, dried.

Infographic

Cardamom vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
3
:
6
Dried dill weed
Dried dill weed
Contains less Sodium -91.3%
Contains more Zinc +126.4%
Contains more Manganese +608.9%
Contains more Calcium +365.8%
Contains more Iron +249.2%
Contains more Magnesium +96.9%
Contains more Phosphorus +205.1%
Contains more Potassium +195.6%
Contains more Copper +27.9%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -91.3%
Contains more Zinc +126.4%
Contains more Manganese +608.9%
Contains more Calcium +365.8%
Contains more Iron +249.2%
Contains more Magnesium +96.9%
Contains more Phosphorus +205.1%
Contains more Potassium +195.6%
Contains more Copper +27.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
0
:
6
Dried dill weed
Dried dill weed
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +154.7%
Contains more Vitamin B6 +643.5%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +154.7%
Contains more Vitamin B6 +643.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
3
:
2
Dried dill weed
Dried dill weed
Contains more Fats +53.7%
Contains more Carbs +22.7%
Contains more Water +13.4%
Contains more Protein +85.5%
Contains more Other +116.9%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Fats +53.7%
Contains more Carbs +22.7%
Contains more Water +13.4%
Contains more Protein +85.5%
Contains more Other +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
2
:
1
Dried dill weed
Dried dill weed
Contains less Saturated Fat -65.6%
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Dried dill weed
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cardamom Dried dill weed Opinion
Net carbs 40.47g 42.22g Dried dill weed
Protein 10.76g 19.96g Dried dill weed
Fats 6.7g 4.36g Cardamom
Carbs 68.47g 55.82g Cardamom
Calories 311kcal 253kcal Cardamom
Fiber 28g 13.6g Cardamom
Calcium 383mg 1784mg Dried dill weed
Iron 13.97mg 48.78mg Dried dill weed
Magnesium 229mg 451mg Dried dill weed
Phosphorus 178mg 543mg Dried dill weed
Potassium 1119mg 3308mg Dried dill weed
Sodium 18mg 208mg Cardamom
Zinc 7.47mg 3.3mg Cardamom
Copper 0.383mg 0.49mg Dried dill weed
Manganese 28mg 3.95mg Cardamom
Vitamin A 0IU 5850IU Dried dill weed
Vitamin A RAE 0µg 293µg Dried dill weed
Vitamin C 21mg 50mg Dried dill weed
Vitamin B1 0.198mg 0.418mg Dried dill weed
Vitamin B2 0.182mg 0.284mg Dried dill weed
Vitamin B3 1.102mg 2.807mg Dried dill weed
Vitamin B6 0.23mg 1.71mg Dried dill weed
Saturated Fat 0.68g 0.234g Dried dill weed
Monounsaturated Fat 0.87g Cardamom
Polyunsaturated fat 0.43g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
95%
Dried dill weed
Minerals Daily Need Coverage Score
496%
Cardamom
401%
Dried dill weed

Comparison summary

Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.446g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $5)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed
Dried dill weed is relatively richer in vitamins
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 190mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.