Cardamom vs. Dried dill weed — In-Depth Nutrition Comparison
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Summary of differences between cardamom and dried dill weed
- Cardamom has more manganese, fiber, and zinc; however, dried dill weed is higher in iron, calcium, vitamin A, vitamin B6, potassium, magnesium, and phosphorus.
- Cardamom covers your daily need for manganese, 1046% more than dried dill weed.
- Cardamom has 2 times more zinc than dried dill weed. While cardamom has 7.47mg of zinc, dried dill weed has only 3.3mg.
These are the specific foods used in this comparison Spices, cardamom and Spices, dill weed, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +126.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +608.9% |
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CalciumCalcium | +365.8% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more IronIron | +249.2% |
| Contains more CopperCopper | +27.9% |
| Contains more PhosphorusPhosphorus | +205.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +643.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 3.95mg | 1046% |
| Iron | 13.97mg | 48.78mg | 435% |
| Calcium | 383mg | 1784mg | 140% |
| Vitamin B6 | 0.23mg | 1.71mg | 114% |
| Potassium | 1119mg | 3308mg | 64% |
| Fiber | 28g | 13.6g | 58% |
| Magnesium | 229mg | 451mg | 53% |
| Phosphorus | 178mg | 543mg | 52% |
| Zinc | 7.47mg | 3.3mg | 38% |
| Vitamin A | 0µg | 293µg | 33% |
| Vitamin C | 21mg | 50mg | 32% |
| Protein | 10.76g | 19.96g | 18% |
| Vitamin B1 | 0.198mg | 0.418mg | 18% |
| Copper | 0.383mg | 0.49mg | 12% |
| Vitamin B3 | 1.102mg | 2.807mg | 11% |
| Sodium | 18mg | 208mg | 8% |
| Vitamin B2 | 0.182mg | 0.284mg | 8% |
| Carbs | 68.47g | 55.82g | 4% |
| Fats | 6.7g | 4.36g | 4% |
| Calories | 311kcal | 253kcal | 3% |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Saturated fat | 0.68g | 0.234g | 2% |
| Net carbs | 40.47g | 42.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +53.7% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +85.5% |
| Contains more OtherOther | +116.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -65.6% |
