Cardamom vs. Dried thyme — In-Depth Nutrition Comparison
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How are Cardamom and Dried thyme different?
- Cardamom is richer in Manganese, while Dried thyme is higher in Iron, Calcium, Copper, Fiber, Vitamin C, Vitamin B1, Vitamin B6, Vitamin B3, and Vitamin A RAE.
- Dried thyme covers your daily need of Iron 1370% more than Cardamom.
- Cardamom contains 4 times more Manganese than Dried thyme. Cardamom contains 28mg of Manganese, while Dried thyme contains 7.867mg.
Spices, cardamom and Spices, thyme, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+37.5%
Contains
less
Sodium
-67.3%
Contains
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Zinc
+20.9%
Contains
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Manganese
+255.9%
Contains
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Calcium
+393.5%
Contains
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Iron
+784.8%
Contains
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Phosphorus
+12.9%
Contains
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Copper
+124.5%
Equal in Magnesium - 220
Contains
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Potassium
+37.5%
Contains
less
Sodium
-67.3%
Contains
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Zinc
+20.9%
Contains
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Manganese
+255.9%
Contains
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Calcium
+393.5%
Contains
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Iron
+784.8%
Contains
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Phosphorus
+12.9%
Contains
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Copper
+124.5%
Equal in Magnesium - 220
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+138.1%
Contains
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Vitamin B1
+159.1%
Contains
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Vitamin B2
+119.2%
Contains
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Vitamin B3
+348.3%
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Vitamin B6
+139.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+138.1%
Contains
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Vitamin B1
+159.1%
Contains
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Vitamin B2
+119.2%
Contains
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Vitamin B3
+348.3%
Contains
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Vitamin B6
+139.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.1%
Contains
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Fats
+10.9%
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Other
+102.6%
Equal in Carbs - 63.94
Equal in Water - 7.79
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Contains
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Protein
+18.1%
Contains
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Fats
+10.9%
Contains
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Other
+102.6%
Equal in Carbs - 63.94
Equal in Water - 7.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.1%
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Monounsaturated Fat
+85.1%
Contains
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Polyunsaturated fat
+176.7%
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Saturated Fat:
2.73 g
Monounsaturated Fat:
0.47 g
Polyunsaturated fat:
1.19 g
Contains
less
Saturated Fat
-75.1%
Contains
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Monounsaturated Fat
+85.1%
Contains
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Polyunsaturated fat
+176.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 26.94g |
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| Protein | 10.76g | 9.11g |
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| Fats | 6.7g | 7.43g |
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| Carbs | 68.47g | 63.94g |
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| Calories | 311kcal | 276kcal |
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| Sugar | 1.71g |
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| Fiber | 28g | 37g |
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| Calcium | 383mg | 1890mg |
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| Iron | 13.97mg | 123.6mg |
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| Magnesium | 229mg | 220mg |
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| Phosphorus | 178mg | 201mg |
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| Potassium | 1119mg | 814mg |
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| Sodium | 18mg | 55mg |
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| Zinc | 7.47mg | 6.18mg |
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| Copper | 0.383mg | 0.86mg |
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| Manganese | 28mg | 7.867mg |
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| Selenium | 4.6µg |
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| Vitamin A | 0IU | 3800IU |
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| Vitamin A RAE | 0µg | 190µg |
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| Vitamin E | 7.48mg |
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| Vitamin C | 21mg | 50mg |
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| Vitamin B1 | 0.198mg | 0.513mg |
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| Vitamin B2 | 0.182mg | 0.399mg |
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| Vitamin B3 | 1.102mg | 4.94mg |
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| Vitamin B6 | 0.23mg | 0.55mg |
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| Folate | 274µg |
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| Vitamin K | 1714.5µg |
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| Tryptophan | 0.186mg |
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| Threonine | 0.252mg |
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| Isoleucine | 0.468mg |
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| Leucine | 0.43mg |
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| Lysine | 0.207mg |
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| Valine | 0.502mg |
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| Saturated Fat | 0.68g | 2.73g |
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| Monounsaturated Fat | 0.87g | 0.47g |
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| Polyunsaturated fat | 0.43g | 1.19g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
456%
Minerals Daily Need Coverage Score
496%
703%
Comparison summary
Which food is lower in glycemic index?
Dried thyme is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried thyme is cheaper (difference - $5)
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 2.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.