Cardamom vs. Dried thyme — In-Depth Nutrition Comparison
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How are cardamom and dried thyme different?
- Cardamom is richer in manganese, while dried thyme is higher in iron, calcium, vitamin A, copper, fiber, vitamin C, vitamin B1, vitamin B6, and vitamin B3.
- Dried thyme covers your daily need for iron, 1370% more than cardamom.
- Cardamom contains 4 times more manganese than dried thyme. Cardamom contains 28mg of manganese, while dried thyme contains 7.867mg.
Spices, cardamom and Spices, thyme, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.5% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +255.9% |
| Contains more CalciumCalcium | +393.5% |
| Contains more IronIron | +784.8% |
| Contains more CopperCopper | +124.5% |
| Contains more PhosphorusPhosphorus | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.1% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +348.3% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1714.5µg | 1429% | |
| Iron | 13.97mg | 123.6mg | 1370% |
| Manganese | 28mg | 7.867mg | 875% |
| Calcium | 383mg | 1890mg | 151% |
| Folate | 274µg | 69% | |
| Copper | 0.383mg | 0.86mg | 53% |
| Vitamin E | 7.48mg | 50% | |
| Fiber | 28g | 37g | 36% |
| Vitamin C | 21mg | 50mg | 32% |
| Vitamin B1 | 0.198mg | 0.513mg | 26% |
| Vitamin B6 | 0.23mg | 0.55mg | 25% |
| Vitamin B3 | 1.102mg | 4.94mg | 24% |
| Vitamin A | 0µg | 190µg | 21% |
| Vitamin B2 | 0.182mg | 0.399mg | 17% |
| Zinc | 7.47mg | 6.18mg | 12% |
| Potassium | 1119mg | 814mg | 9% |
| Saturated fat | 0.68g | 2.73g | 9% |
| Choline | 43.6mg | 8% | |
| Selenium | 4.6µg | 8% | |
| Polyunsaturated fat | 0.43g | 1.19g | 5% |
| Phosphorus | 178mg | 201mg | 3% |
| Protein | 10.76g | 9.11g | 3% |
| Calories | 311kcal | 276kcal | 2% |
| Sodium | 18mg | 55mg | 2% |
| Magnesium | 229mg | 220mg | 2% |
| Carbs | 68.47g | 63.94g | 2% |
| Monounsaturated fat | 0.87g | 0.47g | 1% |
| Fats | 6.7g | 7.43g | 1% |
| Net carbs | 40.47g | 26.94g | N/A |
| Sugar | 1.71g | N/A | |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +10.9% |
| Contains more OtherOther | +102.6% |
~equal in
Carbs
~63.94g
~equal in
Water
~7.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +176.7% |
