Cardamom vs. Dried thyme — In-Depth Nutrition Comparison
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How are cardamom and dried thyme different?
- Cardamom is richer in manganese, while dried thyme is higher in iron, calcium, copper, fiber, vitamin C, vitamin B1, vitamin B6, vitamin B3, and vitamin A.
- Dried thyme covers your daily need for iron 1370% more than cardamom.
- Cardamom contains 4 times more manganese than dried thyme. Cardamom contains 28mg of manganese, while dried thyme contains 7.867mg.
Spices, cardamom and Spices, thyme, dried types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +37.5% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +255.9% |
| Contains more CalciumCalcium | +393.5% |
| Contains more IronIron | +784.8% |
| Contains more CopperCopper | +124.5% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.1% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +348.3% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1714.5µg | 1429% | |
| Iron | 13.97mg | 123.6mg | 1370% |
| Manganese | 28mg | 7.867mg | 875% |
| Calcium | 383mg | 1890mg | 151% |
| Folate | 274µg | 69% | |
| Copper | 0.383mg | 0.86mg | 53% |
| Vitamin E | 7.48mg | 50% | |
| Fiber | 28g | 37g | 36% |
| Vitamin C | 21mg | 50mg | 32% |
| Vitamin B1 | 0.198mg | 0.513mg | 26% |
| Vitamin B6 | 0.23mg | 0.55mg | 25% |
| Vitamin B3 | 1.102mg | 4.94mg | 24% |
| Vitamin A | 0µg | 190µg | 21% |
| Vitamin B2 | 0.182mg | 0.399mg | 17% |
| Zinc | 7.47mg | 6.18mg | 12% |
| Potassium | 1119mg | 814mg | 9% |
| Saturated fat | 0.68g | 2.73g | 9% |
| Selenium | 4.6µg | 8% | |
| Choline | 43.6mg | 8% | |
| Polyunsaturated fat | 0.43g | 1.19g | 5% |
| Protein | 10.76g | 9.11g | 3% |
| Phosphorus | 178mg | 201mg | 3% |
| Calories | 311kcal | 276kcal | 2% |
| Carbs | 68.47g | 63.94g | 2% |
| Magnesium | 229mg | 220mg | 2% |
| Sodium | 18mg | 55mg | 2% |
| Fats | 6.7g | 7.43g | 1% |
| Monounsaturated fat | 0.87g | 0.47g | 1% |
| Protein per 100 calories | 3.5g | 3.3g | N/A |
| Calories per 10 g protein | 289kcal | 303kcal | N/A |
| Weight per 100 calories | 32g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 0.61 | N/A |
| Net carbs | 40.47g | 26.94g | N/A |
| Sugar | 1.71g | N/A | |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +10.9% |
~equal in
Carbs
~63.94g
~equal in
Water
~7.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +176.7% |
