Cardamom vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Differences between Cardamom and Pumpkin pie spice
- Cardamom has more Manganese, Fiber, Zinc, Magnesium, and Potassium, while Pumpkin pie spice has more Iron, Calcium, Vitamin B6, and Copper.
- Cardamom's daily need coverage for Manganese is 529% higher.
- Pumpkin pie spice contains 3 times less Zinc than Cardamom. Cardamom contains 7.47mg of Zinc, while Pumpkin pie spice contains 2.37mg.
- The amount of Saturated Fat in Cardamom is lower.
The food types used in this comparison are Spices, cardamom and Spices, pumpkin pie spice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+68.4%
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Phosphorus
+50.8%
Contains
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Potassium
+68.8%
Contains
less
Sodium
-65.4%
Contains
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Zinc
+215.2%
Contains
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Manganese
+76.7%
Contains
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Calcium
+78.1%
Contains
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Iron
+41.1%
Contains
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Copper
+26.4%
Contains
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Magnesium
+68.4%
Contains
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Phosphorus
+50.8%
Contains
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Potassium
+68.8%
Contains
less
Sodium
-65.4%
Contains
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Zinc
+215.2%
Contains
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Manganese
+76.7%
Contains
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Calcium
+78.1%
Contains
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Iron
+41.1%
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Copper
+26.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+51.1%
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Vitamin B2
+32.8%
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Vitamin A
+∞%
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Vitamin C
+11.4%
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Vitamin B3
+103.5%
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Vitamin B6
+73.9%
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Vitamin B1
+51.1%
Contains
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Vitamin B2
+32.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+11.4%
Contains
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Vitamin B3
+103.5%
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Vitamin B6
+73.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+86.8%
Contains
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Other
+48.5%
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Fats
+88.1%
Equal in Carbs - 69.28
Equal in Water - 8.46
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Contains
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Protein
+86.8%
Contains
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Other
+48.5%
Contains
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Fats
+88.1%
Equal in Carbs - 69.28
Equal in Water - 8.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.6%
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Monounsaturated Fat
+26.7%
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Polyunsaturated fat
+81.4%
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Contains
less
Saturated Fat
-89.6%
Contains
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Monounsaturated Fat
+26.7%
Contains
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Polyunsaturated fat
+81.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 54.48g |
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| Protein | 10.76g | 5.76g |
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| Fats | 6.7g | 12.6g |
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| Carbs | 68.47g | 69.28g |
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| Calories | 311kcal | 342kcal |
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| Sugar | 7.76g |
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| Fiber | 28g | 14.8g |
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| Calcium | 383mg | 682mg |
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| Iron | 13.97mg | 19.71mg |
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| Magnesium | 229mg | 136mg |
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| Phosphorus | 178mg | 118mg |
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| Potassium | 1119mg | 663mg |
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| Sodium | 18mg | 52mg |
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| Zinc | 7.47mg | 2.37mg |
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| Copper | 0.383mg | 0.484mg |
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| Manganese | 28mg | 15.844mg |
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| Selenium | 9.3µg |
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| Vitamin A | 0IU | 261IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 1.93mg |
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| Vitamin C | 21mg | 23.4mg |
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| Vitamin B1 | 0.198mg | 0.131mg |
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| Vitamin B2 | 0.182mg | 0.137mg |
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| Vitamin B3 | 1.102mg | 2.243mg |
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| Vitamin B6 | 0.23mg | 0.4mg |
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| Folate | 24µg |
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| Vitamin K | 28.4µg |
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| Saturated Fat | 0.68g | 6.53g |
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| Monounsaturated Fat | 0.87g | 1.102g |
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| Polyunsaturated fat | 0.43g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
496%
350%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $5)
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 5.85g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.