Cardamom vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Differences between cardamom and pumpkin pie spice
- Cardamom has more manganese, fiber, zinc, magnesium, potassium, and protein, while pumpkin pie spice has more iron, calcium, and vitamin B6.
- Cardamom's daily need coverage for manganese is 529% higher.
- Pumpkin pie spice contains 3 times less zinc than cardamom. Cardamom contains 7.47mg of zinc, while pumpkin pie spice contains 2.37mg.
- The amount of saturated fat in cardamom is lower.
The food types used in this comparison are Spices, cardamom and Spices, pumpkin pie spice.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more ZincZinc | +215.2% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +76.7% |
| Contains more CalciumCalcium | +78.1% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +26.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 15.844mg | 529% |
| Iron | 13.97mg | 19.71mg | 72% |
| Fiber | 28g | 14.8g | 53% |
| Zinc | 7.47mg | 2.37mg | 46% |
| Calcium | 383mg | 682mg | 30% |
| Saturated fat | 0.68g | 6.53g | 27% |
| Vitamin K | 28.4µg | 24% | |
| Magnesium | 229mg | 136mg | 22% |
| Selenium | 9.3µg | 17% | |
| Potassium | 1119mg | 663mg | 13% |
| Vitamin E | 1.93mg | 13% | |
| Vitamin B6 | 0.23mg | 0.4mg | 13% |
| Copper | 0.383mg | 0.484mg | 11% |
| Protein | 10.76g | 5.76g | 10% |
| Fats | 6.7g | 12.6g | 9% |
| Phosphorus | 178mg | 118mg | 9% |
| Vitamin B3 | 1.102mg | 2.243mg | 7% |
| Vitamin B1 | 0.198mg | 0.131mg | 6% |
| Folate | 24µg | 6% | |
| Choline | 20.8mg | 4% | |
| Vitamin C | 21mg | 23.4mg | 3% |
| Vitamin B2 | 0.182mg | 0.137mg | 3% |
| Calories | 311kcal | 342kcal | 2% |
| Polyunsaturated fat | 0.43g | 0.78g | 2% |
| Sodium | 18mg | 52mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.87g | 1.102g | 1% |
| Protein per 100 calories | 3.5g | 1.7g | N/A |
| Calories per 10 g protein | 289kcal | 594kcal | N/A |
| Weight per 100 calories | 32g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 0.29 | N/A |
| Net carbs | 40.47g | 54.48g | N/A |
| Carbs | 68.47g | 69.28g | 0% |
| Sugar | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +86.8% |
| Contains more FatsFats | +88.1% |
~equal in
Carbs
~69.28g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
