Cardamom vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Differences between cardamom and pumpkin pie spice
- Cardamom has more manganese, fiber, zinc, magnesium, and potassium, while pumpkin pie spice has more iron, calcium, vitamin B6, and copper.
- Cardamom's daily need coverage for manganese is 529% higher.
- Pumpkin pie spice contains 3 times less zinc than cardamom. Cardamom contains 7.47mg of zinc, while pumpkin pie spice contains 2.37mg.
- The amount of saturated fat in cardamom is lower.
The food types used in this comparison are Spices, cardamom and Spices, pumpkin pie spice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more ZincZinc | +215.2% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +76.7% |
| Contains more CalciumCalcium | +78.1% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 15.844mg | 529% |
| Iron | 13.97mg | 19.71mg | 72% |
| Fiber | 28g | 14.8g | 53% |
| Zinc | 7.47mg | 2.37mg | 46% |
| Calcium | 383mg | 682mg | 30% |
| Saturated fat | 0.68g | 6.53g | 27% |
| Vitamin K | 28.4µg | 24% | |
| Magnesium | 229mg | 136mg | 22% |
| Selenium | 9.3µg | 17% | |
| Potassium | 1119mg | 663mg | 13% |
| Vitamin E | 1.93mg | 13% | |
| Vitamin B6 | 0.23mg | 0.4mg | 13% |
| Copper | 0.383mg | 0.484mg | 11% |
| Protein | 10.76g | 5.76g | 10% |
| Fats | 6.7g | 12.6g | 9% |
| Phosphorus | 178mg | 118mg | 9% |
| Vitamin B3 | 1.102mg | 2.243mg | 7% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.198mg | 0.131mg | 6% |
| Choline | 20.8mg | 4% | |
| Vitamin C | 21mg | 23.4mg | 3% |
| Vitamin B2 | 0.182mg | 0.137mg | 3% |
| Calories | 311kcal | 342kcal | 2% |
| Polyunsaturated fat | 0.43g | 0.78g | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.87g | 1.102g | 1% |
| Sodium | 18mg | 52mg | 1% |
| Carbs | 68.47g | 69.28g | 0% |
| Net carbs | 40.47g | 54.48g | N/A |
| Sugar | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +86.8% |
| Contains more OtherOther | +48.5% |
| Contains more FatsFats | +88.1% |
~equal in
Carbs
~69.28g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
