Cardamom vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Differences between cardamom and pumpkin pie spice
- Cardamom has more manganese, fiber, zinc, magnesium, and potassium, while pumpkin pie spice has more iron, calcium, vitamin B6, and copper.
- Cardamom's daily need coverage for manganese is 529% higher.
- Pumpkin pie spice contains 3 times less zinc than cardamom. Cardamom contains 7.47mg of zinc, while pumpkin pie spice contains 2.37mg.
- The amount of saturated fat in cardamom is lower.
The food types used in this comparison are Spices, cardamom and Spices, pumpkin pie spice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more ZincZinc | +215.2% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +76.7% |
| Contains more CalciumCalcium | +78.1% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +86.8% |
| Contains more OtherOther | +48.5% |
| Contains more FatsFats | +88.1% |
~equal in
Carbs
~69.28g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 15.844mg | 529% |
| Iron | 13.97mg | 19.71mg | 72% |
| Fiber | 28g | 14.8g | 53% |
| Zinc | 7.47mg | 2.37mg | 46% |
| Calcium | 383mg | 682mg | 30% |
| Saturated fat | 0.68g | 6.53g | 27% |
| Vitamin K | 28.4µg | 24% | |
| Magnesium | 229mg | 136mg | 22% |
| Selenium | 9.3µg | 17% | |
| Potassium | 1119mg | 663mg | 13% |
| Vitamin E | 1.93mg | 13% | |
| Vitamin B6 | 0.23mg | 0.4mg | 13% |
| Copper | 0.383mg | 0.484mg | 11% |
| Protein | 10.76g | 5.76g | 10% |
| Fats | 6.7g | 12.6g | 9% |
| Phosphorus | 178mg | 118mg | 9% |
| Vitamin B3 | 1.102mg | 2.243mg | 7% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.198mg | 0.131mg | 6% |
| Choline | 20.8mg | 4% | |
| Vitamin C | 21mg | 23.4mg | 3% |
| Vitamin B2 | 0.182mg | 0.137mg | 3% |
| Calories | 311kcal | 342kcal | 2% |
| Polyunsaturated fat | 0.43g | 0.78g | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.87g | 1.102g | 1% |
| Sodium | 18mg | 52mg | 1% |
| Carbs | 68.47g | 69.28g | 0% |
| Net carbs | 40.47g | 54.48g | N/A |
| Sugar | 7.76g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
496%
350%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $5)
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 5.85g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.