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Cervelat vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 15mg)
Which food contains less Sugars?
Bologna sausage
Bologna sausage contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 393mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 4.671g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Bologna sausage
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cervelat Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cervelat
29
Bologna sausage
Mineral Summary Score
42
Cervelat
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +164.9%
Contains more Copper +87.5%
Contains more Zinc +26.1%
Contains more Calcium +22.2%
Contains more Phosphorus +25.2%
Contains less Sodium -30.2%
Equal in Potassium - 281
Equal in Magnesium - 14
Contains more Iron +164.9%
Contains more Copper +87.5%
Contains more Zinc +26.1%
Contains more Calcium +22.2%
Contains more Phosphorus +25.2%
Contains less Sodium -30.2%
Equal in Potassium - 281
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B12 +491.4%
Contains more Vitamin K +333.3%
Contains more Vitamin D +27.3%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +248.7%
Equal in Vitamin B3 - 3.9
Equal in Vitamin B6 - 0.27
Contains more Vitamin C +∞%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B12 +491.4%
Contains more Vitamin K +333.3%
Contains more Vitamin D +27.3%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +248.7%
Equal in Vitamin B3 - 3.9
Equal in Vitamin B6 - 0.27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
105%
Cervelat
92%
Bologna sausage
Carbohydrates
3%
Cervelat
1%
Bologna sausage
Fats
140%
Cervelat
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cervelat Bologna sausage Opinion
Calories 362 247 Cervelat
Protein 17.45 15.3 Cervelat
Fats 30.43 19.87 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0.73 Cervelat
Cholesterol 74 59 Bologna sausage
Vitamin D 44 56 Bologna sausage
Iron 2.04 0.77 Cervelat
Calcium 9 11 Bologna sausage
Potassium 260 281 Bologna sausage
Magnesium 14 14
Sugars 0.85 0 Cervelat
Fiber 0 0
Copper 0.15 0.08 Cervelat
Zinc 2.56 2.03 Cervelat
Starch
Phosphorus 111 139 Bologna sausage
Sodium 1300 907 Bologna sausage
Vitamin A 0 0
Vitamin E 0.22 0.26 Bologna sausage
Vitamin D 1.1 1.4 Bologna sausage
Vitamin B1 0.15 0.523 Bologna sausage
Vitamin B2 0.33 0.157 Cervelat
Vitamin B3 4.31 3.9 Cervelat
Vitamin B5 0.72 Bologna sausage
Vitamin B6 0.26 0.27 Bologna sausage
Vitamin B12 5.5 0.93 Cervelat
Vitamin K 1.3 0.3 Cervelat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.51 6.839 Bologna sausage
Monounsaturated Fat 12.97 9.732 Cervelat
Polyunsaturated fat 1.2 2.107 Bologna sausage
Tryptophan 0.149 Bologna sausage
Threonine 0.641 Bologna sausage
Isoleucine 0.663 Bologna sausage
Leucine 1.168 Bologna sausage
Lysine 1.204 Bologna sausage
Methionine 0.412 Bologna sausage
Phenylalanine 0.585 Bologna sausage
Valine 0.737 Bologna sausage
Histidine 0.482 Bologna sausage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.