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Cervelat vs. Bologna sausage — In-Depth Nutrition Comparison

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How are Cervelat and Bologna sausage different?

  • Cervelat is richer in Vitamin B12, Vitamin C, Iron, Selenium, Vitamin B2, and Copper, while Bologna sausage is higher in Vitamin B1.
  • Cervelat covers your daily need of Vitamin B12 190% more than Bologna sausage.
  • Bologna sausage is lower in Saturated Fat.

Thuringer, cervelat, summer sausage, beef, pork and Bologna, pork types were used in this article.

Infographic

Cervelat vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +164.9%
Contains more Zinc +26.1%
Contains more Copper +87.5%
Contains more Selenium +59.8%
Contains more Calcium +22.2%
Contains more Phosphorus +25.2%
Contains less Sodium -30.2%
Equal in Magnesium - 14
Equal in Potassium - 281
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Iron +164.9%
Contains more Zinc +26.1%
Contains more Copper +87.5%
Contains more Selenium +59.8%
Contains more Calcium +22.2%
Contains more Phosphorus +25.2%
Contains less Sodium -30.2%
Equal in Magnesium - 14
Equal in Potassium - 281

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B12 +491.4%
Contains more Vitamin K +333.3%
Contains more Vitamin E +18.2%
Contains more Vitamin D +27.3%
Contains more Vitamin B1 +248.7%
Contains more Folate +150%
Equal in Vitamin B3 - 3.9
Equal in Vitamin B6 - 0.27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B12 +491.4%
Contains more Vitamin K +333.3%
Contains more Vitamin E +18.2%
Contains more Vitamin D +27.3%
Contains more Vitamin B1 +248.7%
Contains more Folate +150%
Equal in Vitamin B3 - 3.9
Equal in Vitamin B6 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.1%
Contains more Fats +53.1%
Contains more Carbs +356.2%
Contains more Water +34.1%
Equal in Other - 3.5
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +14.1%
Contains more Fats +53.1%
Contains more Carbs +356.2%
Contains more Water +34.1%
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +33.3%
Contains less Saturated Fat -40.6%
Contains more Polyunsaturated fat +75.6%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains more Monounsaturated Fat +33.3%
Contains less Saturated Fat -40.6%
Contains more Polyunsaturated fat +75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Bologna sausage Opinion
Net carbs 3.33g 0.73g Cervelat
Protein 17.45g 15.3g Cervelat
Fats 30.43g 19.87g Cervelat
Carbs 3.33g 0.73g Cervelat
Calories 362kcal 247kcal Cervelat
Sugar 0.85g 0g Bologna sausage
Calcium 9mg 11mg Bologna sausage
Iron 2.04mg 0.77mg Cervelat
Magnesium 14mg 14mg
Phosphorus 111mg 139mg Bologna sausage
Potassium 260mg 281mg Bologna sausage
Sodium 1300mg 907mg Bologna sausage
Zinc 2.56mg 2.03mg Cervelat
Copper 0.15mg 0.08mg Cervelat
Manganese 0.036mg Bologna sausage
Selenium 20.3µg 12.7µg Cervelat
Vitamin E 0.22mg 0.26mg Bologna sausage
Vitamin D 44IU 56IU Bologna sausage
Vitamin D 1.1µg 1.4µg Bologna sausage
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.523mg Bologna sausage
Vitamin B2 0.33mg 0.157mg Cervelat
Vitamin B3 4.31mg 3.9mg Cervelat
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.26mg 0.27mg Bologna sausage
Folate 2µg 5µg Bologna sausage
Vitamin B12 5.5µg 0.93µg Cervelat
Vitamin K 1.3µg 0.3µg Cervelat
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 74mg 59mg Bologna sausage
Saturated Fat 11.51g 6.839g Bologna sausage
Monounsaturated Fat 12.97g 9.732g Cervelat
Polyunsaturated fat 1.2g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
43%
Bologna sausage
Minerals Daily Need Coverage Score
56%
Cervelat
40%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 4.671g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.