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Cervelat vs Bologna sausage - In-Depth Nutrition Comparison

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How are Cervelat and Bologna sausage different?

  • Cervelat is richer in Vitamin B12, Iron, Selenium, Vitamin B2, and Copper, while Bologna sausage is higher in Vitamin B1, and Vitamin C.
  • Cervelat covers your daily need of Vitamin B12 190% more than Bologna sausage.
  • Cervelat contains 3 times more Iron than Bologna sausage. Cervelat contains 2.04mg of Iron, while Bologna sausage contains 0.77mg.
  • Bologna sausage is lower in Saturated Fat.

Thuringer, cervelat, summer sausage, beef, pork and Bologna, pork types were used in this article.

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Cervelat vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +164.9%
Contains more Copper +87.5%
Contains more Zinc +26.1%
Contains more Calcium +22.2%
Contains more Phosphorus +25.2%
Contains less Sodium -30.2%
Equal in Potassium - 281
Equal in Magnesium - 14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +164.9%
Contains more Copper +87.5%
Contains more Zinc +26.1%
Contains more Calcium +22.2%
Contains more Phosphorus +25.2%
Contains less Sodium -30.2%
Equal in Potassium - 281
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B12 +491.4%
Contains more Vitamin K +333.3%
Contains more Vitamin E +18.2%
Contains more Vitamin D +27.3%
Contains more Vitamin B1 +248.7%
Contains more Folate +150%
Equal in Vitamin B3 - 3.9
Equal in Vitamin B6 - 0.27
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B12 +491.4%
Contains more Vitamin K +333.3%
Contains more Vitamin E +18.2%
Contains more Vitamin D +27.3%
Contains more Vitamin B1 +248.7%
Contains more Folate +150%
Equal in Vitamin B3 - 3.9
Equal in Vitamin B6 - 0.27

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
43
Bologna sausage
Mineral Summary Score
56
Cervelat
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
92%
Bologna sausage
Carbohydrates
3%
Cervelat
1%
Bologna sausage
Fats
140%
Cervelat
92%
Bologna sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Bologna sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 393mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 4.671g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cervelat Bologna sausage Opinion
Calories 362 247 Cervelat
Protein 17.45 15.3 Cervelat
Fats 30.43 19.87 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0.73 Cervelat
Cholesterol 74 59 Bologna sausage
Vitamin D 44 56 Bologna sausage
Iron 2.04 0.77 Cervelat
Calcium 9 11 Bologna sausage
Potassium 260 281 Bologna sausage
Magnesium 14 14
Sugar 0.85 0 Bologna sausage
Fiber 0 0
Copper 0.15 0.08 Cervelat
Zinc 2.56 2.03 Cervelat
Starch
Phosphorus 111 139 Bologna sausage
Sodium 1300 907 Bologna sausage
Vitamin A 0 0
Vitamin E 0.22 0.26 Bologna sausage
Vitamin D 1.1 1.4 Bologna sausage
Vitamin B1 0.15 0.523 Bologna sausage
Vitamin B2 0.33 0.157 Cervelat
Vitamin B3 4.31 3.9 Cervelat
Vitamin B5 0.72 Bologna sausage
Vitamin B6 0.26 0.27 Bologna sausage
Vitamin B12 5.5 0.93 Cervelat
Vitamin K 1.3 0.3 Cervelat
Folate 2 5 Bologna sausage
Trans Fat
Saturated Fat 11.51 6.839 Bologna sausage
Monounsaturated Fat 12.97 9.732 Cervelat
Polyunsaturated fat 1.2 2.107 Bologna sausage
Tryptophan 0.149 Bologna sausage
Threonine 0.641 Bologna sausage
Isoleucine 0.663 Bologna sausage
Leucine 1.168 Bologna sausage
Lysine 1.204 Bologna sausage
Methionine 0.412 Bologna sausage
Phenylalanine 0.585 Bologna sausage
Valine 0.737 Bologna sausage
Histidine 0.482 Bologna sausage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.