Cervelat vs. Bologna sausage — In-Depth Nutrition Comparison
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How are cervelat and bologna sausage different?
- Cervelat is richer in vitamin B12, vitamin C, iron, selenium, vitamin B2, and copper, while bologna sausage is higher in vitamin B1.
- Cervelat covers your daily need for vitamin B12, 190% more than bologna sausage.
- Bologna sausage is lower in saturated fat.
- Cervelat has a higher glycemic index (28) than bologna sausage (0).
Thuringer, cervelat, summer sausage, beef, pork and Bologna, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +26.1% |
| Contains more SeleniumSelenium | +59.8% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains less SodiumSodium | -30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.2% |
| Contains more Vitamin B12Vitamin B12 | +491.4% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin DVitamin D | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +248.7% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.93µg | 190% |
| Vitamin B1 | 0.15mg | 0.523mg | 31% |
| Saturated fat | 11.51g | 6.839g | 21% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Sodium | 1300mg | 907mg | 17% |
| Fats | 30.43g | 19.87g | 16% |
| Iron | 2.04mg | 0.77mg | 16% |
| Selenium | 20.3µg | 12.7µg | 14% |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B2 | 0.33mg | 0.157mg | 13% |
| Copper | 0.15mg | 0.08mg | 8% |
| Monounsaturated fat | 12.97g | 9.732g | 8% |
| Calories | 362kcal | 247kcal | 6% |
| Polyunsaturated fat | 1.2g | 2.107g | 6% |
| Cholesterol | 74mg | 59mg | 5% |
| Zinc | 2.56mg | 2.03mg | 5% |
| Protein | 17.45g | 15.3g | 4% |
| Phosphorus | 111mg | 139mg | 4% |
| Choline | 78.9mg | 54.4mg | 4% |
| Vitamin B3 | 4.31mg | 3.9mg | 3% |
| Vitamin D | 44 IU | 56 IU | 2% |
| Vitamin D | 1.1µg | 1.4µg | 2% |
| Manganese | 0.036mg | 2% | |
| Carbs | 3.33g | 0.73g | 1% |
| Potassium | 260mg | 281mg | 1% |
| Vitamin B6 | 0.26mg | 0.27mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 3.33g | 0.73g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.26mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +356.2% |
| Contains more WaterWater | +34.1% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
