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Cervelat vs. Chicken feet — In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Chicken feet

  • Cervelat has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin C, Zinc, and Iron, however, Chicken feet is higher in Folate.
  • Cervelat covers your daily need of Vitamin B12 210% more than Chicken feet.
  • Chicken feet has less Sodium.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Chicken, feet, boiled.

Infographic

Cervelat vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +124.2%
Contains more Magnesium +180%
Contains more Phosphorus +33.7%
Contains more Potassium +738.7%
Contains more Zinc +271%
Contains more Copper +47.1%
Contains more Selenium +463.9%
Contains more Calcium +877.8%
Contains less Sodium -94.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +124.2%
Contains more Magnesium +180%
Contains more Phosphorus +33.7%
Contains more Potassium +738.7%
Contains more Zinc +271%
Contains more Copper +47.1%
Contains more Selenium +463.9%
Contains more Calcium +877.8%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +977.5%
Contains more Vitamin B6 +2500%
Contains more Vitamin B12 +1070.2%
Contains more Vitamin K +550%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Folate +4200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +977.5%
Contains more Vitamin B6 +2500%
Contains more Vitamin B12 +1070.2%
Contains more Vitamin K +550%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Folate +4200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +108.4%
Contains more Carbs +1565%
Contains more Other +∞%
Contains more Protein +11.2%
Contains more Water +45.6%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Fats +108.4%
Contains more Carbs +1565%
Contains more Other +∞%
Contains more Protein +11.2%
Contains more Water +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +135.8%
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +148.3%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +135.8%
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +148.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Chicken feet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Chicken feet Opinion
Net carbs 3.33g 0.2g Cervelat
Protein 17.45g 19.4g Chicken feet
Fats 30.43g 14.6g Cervelat
Carbs 3.33g 0.2g Cervelat
Calories 362kcal 215kcal Cervelat
Sugar 0.85g 0g Chicken feet
Calcium 9mg 88mg Chicken feet
Iron 2.04mg 0.91mg Cervelat
Magnesium 14mg 5mg Cervelat
Phosphorus 111mg 83mg Cervelat
Potassium 260mg 31mg Cervelat
Sodium 1300mg 67mg Chicken feet
Zinc 2.56mg 0.69mg Cervelat
Copper 0.15mg 0.102mg Cervelat
Selenium 20.3µg 3.6µg Cervelat
Vitamin A 0IU 100IU Chicken feet
Vitamin A RAE 0µg 30µg Chicken feet
Vitamin E 0.22mg 0.27mg Chicken feet
Vitamin D 44IU 8IU Cervelat
Vitamin D 1.1µg 0.2µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.06mg Cervelat
Vitamin B2 0.33mg 0.2mg Cervelat
Vitamin B3 4.31mg 0.4mg Cervelat
Vitamin B6 0.26mg 0.01mg Cervelat
Folate 2µg 86µg Chicken feet
Vitamin B12 5.5µg 0.47µg Cervelat
Vitamin K 1.3µg 0.2µg Cervelat
Cholesterol 74mg 84mg Cervelat
Saturated Fat 11.51g 3.92g Chicken feet
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DPA 0g 0.022g Chicken feet
Monounsaturated Fat 12.97g 5.5g Cervelat
Polyunsaturated fat 1.2g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
18%
Chicken feet
Minerals Daily Need Coverage Score
56%
Cervelat
18%
Chicken feet

Comparison summary

Which food is lower in Sugar?
Chicken feet
Chicken feet is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 1233mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 7.59g)
Which food is lower in glycemic index?
Chicken feet
Chicken feet is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.