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Roquefort vs Shiitake - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 1800mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 19.263g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $2.3)
Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 2.38g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roquefort Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Roquefort
17
Shiitake
Mineral Summary Score
79
Roquefort
16
Shiitake

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +36.6%
Contains more Calcium +33000%
Contains more Magnesium +50%
Contains more Zinc +101.9%
Contains more Phosphorus +250%
Contains more Potassium +234.1%
Contains more Copper +317.6%
Contains less Sodium -99.5%
Contains more Iron +36.6%
Contains more Calcium +33000%
Contains more Magnesium +50%
Contains more Zinc +101.9%
Contains more Phosphorus +250%
Contains more Potassium +234.1%
Contains more Copper +317.6%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +170%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B3 +428.2%
Contains more Vitamin B6 +136.3%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +170%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B3 +428.2%
Contains more Vitamin B6 +136.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Roquefort
13%
Shiitake
Carbohydrates
2%
Roquefort
7%
Shiitake
Fats
141%
Roquefort
2%
Shiitake

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roquefort Shiitake Opinion
Calories 369 34 Roquefort
Protein 21.54 2.24 Roquefort
Fats 30.64 0.49 Roquefort
Vitamin C 0 Roquefort
Carbs 2 6.79 Shiitake
Cholesterol 90 Shiitake
Vitamin D 18 Shiitake
Iron 0.56 0.41 Roquefort
Calcium 662 2 Roquefort
Potassium 91 304 Shiitake
Magnesium 30 20 Roquefort
Sugars 2.38 Shiitake
Fiber 0 2.5 Shiitake
Copper 0.034 0.142 Shiitake
Zinc 2.08 1.03 Roquefort
Starch
Phosphorus 392 112 Roquefort
Sodium 1809 9 Shiitake
Vitamin A 1047 Roquefort
Vitamin E
Vitamin D 0.4 Shiitake
Vitamin B1 0.04 0.015 Roquefort
Vitamin B2 0.586 0.217 Roquefort
Vitamin B3 0.734 3.877 Shiitake
Vitamin B5 1.731 1.5 Roquefort
Vitamin B6 0.124 0.293 Shiitake
Vitamin B12 0.64 Roquefort
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Roquefort
Saturated Fat 19.263 Shiitake
Monounsaturated Fat 8.474 Roquefort
Polyunsaturated fat 1.32 Roquefort
Tryptophan 0.303 0.011 Roquefort
Threonine 0.965 0.134 Roquefort
Isoleucine 1.217 0.111 Roquefort
Leucine 2.114 0.189 Roquefort
Lysine 1.848 0.134 Roquefort
Methionine 0.558 0.033 Roquefort
Phenylalanine 1.023 0.111 Roquefort
Valine 1.614 0.145 Roquefort
Histidine 0.602 0.056 Roquefort
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.