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  6. Roquefort vs. Shiitake

Roquefort vs. Shiitake — In-Depth Nutrition Comparison

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What are the differences between roquefort and shiitake?

  • Roquefort is higher in calcium, phosphorus, vitamin B2, selenium, and zinc; however, shiitake is richer in vitamin B3, vitamin B6, copper, and fiber.
  • Roquefort's daily need coverage for sodium is 78% more.
  • Shiitake contains 331 times less calcium than roquefort. Roquefort contains 662mg of calcium, while shiitake contains 2mg.
  • Shiitake has less sodium.

We used Cheese, roquefort and Mushrooms, shiitake, raw types in this article.

Infographic

Roquefort vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33000%
Contains more IronIron +36.6%
Contains more ZincZinc +101.9%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +154.4%
Contains more PotassiumPotassium +234.1%
Contains more CopperCopper +317.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +276.9%
Contains more Vitamin B3Vitamin B3 +428.2%
Contains more Vitamin B6Vitamin B6 +136.3%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roquefort Shiitake DV% diff.
Saturated fat 19.263g 88%
Sodium 1809mg 9mg 78%
Calcium 662mg 2mg 66%
Fats 30.64g 0.49g 46%
Phosphorus 392mg 112mg 40%
Protein 21.54g 2.24g 39%
Vitamin A 294µg 33%
Cholesterol 90mg 30%
Vitamin B2 0.586mg 0.217mg 28%
Vitamin B12 0.64µg 27%
Monounsaturated fat 8.474g 21%
Vitamin B3 0.734mg 3.877mg 20%
Calories 369kcal 34kcal 17%
Selenium 14.5µg 5.7µg 16%
Vitamin B6 0.124mg 0.293mg 13%
Copper 0.034mg 0.142mg 12%
Fiber 0g 2.5g 10%
Zinc 2.08mg 1.03mg 10%
Manganese 0.03mg 0.23mg 9%
Folate 49µg 13µg 9%
Polyunsaturated fat 1.32g 9%
Potassium 91mg 304mg 6%
Vitamin B5 1.731mg 1.5mg 5%
Carbs 2g 6.79g 2%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Magnesium 30mg 20mg 2%
Iron 0.56mg 0.41mg 2%
Vitamin B1 0.04mg 0.015mg 2%
Protein per 100 calories 5.8g 6.6g N/A
Calories per 10 g protein 171kcal 152kcal N/A
Weight per 100 calories 27g 294g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 2g 4.29g N/A
Sugar 2.38g N/A
Tryptophan 0.303mg 0.011mg 0%
Threonine 0.965mg 0.134mg 0%
Isoleucine 1.217mg 0.111mg 0%
Leucine 2.114mg 0.189mg 0%
Lysine 1.848mg 0.134mg 0%
Methionine 0.558mg 0.033mg 0%
Phenylalanine 1.023mg 0.111mg 0%
Valine 1.614mg 0.145mg 0%
Histidine 0.602mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +861.6%
Contains more FatsFats +6153.1%
Contains more OtherOther +770.3%
Contains more CarbsCarbs +239.5%
Contains more WaterWater +127.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.