Chicken gumbo vs. Onion gravy — In-Depth Nutrition Comparison
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Significant differences between Chicken gumbo and Onion gravy
- The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B3, Fiber, Manganese, Copper, and Vitamin B2 in Onion gravy is higher than in Chicken gumbo.
- Onion gravy covers your daily Sodium needs 152% more than Chicken gumbo.
- Chicken gumbo contains less Sodium.
Specific food types used in this comparison are Soup, chicken gumbo, canned, condensed and Gravy, onion, dry, mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-83.4%
Contains
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Calcium
+1373.7%
Contains
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Iron
+40.8%
Contains
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Magnesium
+1033.3%
Contains
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Phosphorus
+915%
Contains
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Potassium
+336.7%
Contains
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Zinc
+193.3%
Contains
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Copper
+70%
Contains
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Manganese
+100%
Equal in Selenium - 6.1
Contains
less
Sodium
-83.4%
Contains
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Calcium
+1373.7%
Contains
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Iron
+40.8%
Contains
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Magnesium
+1033.3%
Contains
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Phosphorus
+915%
Contains
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Potassium
+336.7%
Contains
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Zinc
+193.3%
Contains
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Copper
+70%
Contains
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Manganese
+100%
Equal in Selenium - 6.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+60%
Contains
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Vitamin C
+75%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+598.1%
Contains
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Vitamin B6
+100%
Contains
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Folate
+520%
Contains
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Vitamin B12
+3400%
Equal in Vitamin B1 - 0.2
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+60%
Contains
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Vitamin C
+75%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+598.1%
Contains
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Vitamin B6
+100%
Contains
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Folate
+520%
Contains
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Vitamin B12
+3400%
Equal in Vitamin B1 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1918.8%
Contains
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Protein
+328.6%
Contains
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Fats
+163.2%
Contains
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Carbs
+914.1%
Contains
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Other
+672.9%
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Contains
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Water
+1918.8%
Contains
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Protein
+328.6%
Contains
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Fats
+163.2%
Contains
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Carbs
+914.1%
Contains
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Other
+672.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86%
Contains
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Polyunsaturated fat
+100%
Contains
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Monounsaturated Fat
+73.1%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
1.86 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.14 g
Contains
less
Saturated Fat
-86%
Contains
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Polyunsaturated fat
+100%
Contains
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Monounsaturated Fat
+73.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.07g | 61.64g |
|
| Protein | 2.1g | 9g |
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| Fats | 1.14g | 3g |
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| Carbs | 6.67g | 67.64g |
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| Calories | 45kcal | 322kcal |
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| Sugar | 1.93g |
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| Fiber | 1.6g | 6g |
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| Calcium | 19mg | 280mg |
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| Iron | 0.71mg | 1mg |
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| Magnesium | 3mg | 34mg |
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| Phosphorus | 20mg | 203mg |
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| Potassium | 60mg | 262mg |
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| Sodium | 693mg | 4186mg |
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| Zinc | 0.3mg | 0.88mg |
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| Copper | 0.1mg | 0.17mg |
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| Manganese | 0.2mg | 0.4mg |
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| Selenium | 6.7µg | 6.1µg |
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| Vitamin A | 98IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 4mg | 7mg |
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| Vitamin B1 | 0.2mg | 0.2mg | |
| Vitamin B2 | 0.3mg | 0.4mg |
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| Vitamin B3 | 0.53mg | 3.7mg |
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| Vitamin B5 | 0.16mg | 0.1mg |
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| Vitamin B6 | 0.05mg | 0.1mg |
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| Folate | 5µg | 31µg |
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| Vitamin B12 | 0.02µg | 0.7µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 3mg | 2mg |
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| Saturated Fat | 0.26g | 1.86g |
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| Monounsaturated Fat | 0.52g | 0.9g |
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| Polyunsaturated fat | 0.28g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
31%
Minerals Daily Need Coverage Score
24%
97%
Comparison summary
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 1.93g)
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 3493mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 1.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.