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Chicken gumbo vs. Onion gravy — In-Depth Nutrition Comparison

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Significant differences between chicken gumbo and onion gravy

  • The amount of vitamin B12, phosphorus, calcium, vitamin B3, fiber, manganese, copper, and vitamin B2 in onion gravy is higher than in chicken gumbo.
  • Onion gravy covers your daily sodium needs 152% more than chicken gumbo.
  • Chicken gumbo contains less sodium.

Specific food types used in this comparison are Soup, chicken gumbo, canned, condensed and Gravy, onion, dry, mix.

Infographic

Chicken gumbo vs Onion gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -83.4%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +1373.7%
Contains more PotassiumPotassium +336.7%
Contains more IronIron +40.8%
Contains more CopperCopper +70%
Contains more ZincZinc +193.3%
Contains more PhosphorusPhosphorus +915%
Contains more ManganeseManganese +100%
~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +598.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more FolateFolate +520%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.2mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1918.8%
Contains more ProteinProtein +328.6%
Contains more FatsFats +163.2%
Contains more CarbsCarbs +914.1%
Contains more OtherOther +672.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +100%
Contains more Mono. FatMonounsaturated fat +73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gumbo Onion gravy
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gumbo Onion gravy DV% diff.
Sodium 693mg 4186mg 152%
Vitamin B12 0.02µg 0.7µg 28%
Calcium 19mg 280mg 26%
Phosphorus 20mg 203mg 26%
Vitamin B3 0.53mg 3.7mg 20%
Carbs 6.67g 67.64g 20%
Fiber 1.6g 6g 18%
Calories 45kcal 322kcal 14%
Protein 2.1g 9g 14%
Manganese 0.2mg 0.4mg 9%
Copper 0.1mg 0.17mg 8%
Vitamin B2 0.3mg 0.4mg 8%
Folate 5µg 31µg 7%
Magnesium 3mg 34mg 7%
Saturated fat 0.26g 1.86g 7%
Potassium 60mg 262mg 6%
Zinc 0.3mg 0.88mg 5%
Vitamin K 5.7µg 5%
Vitamin B6 0.05mg 0.1mg 4%
Iron 0.71mg 1mg 4%
Fats 1.14g 3g 3%
Vitamin C 4mg 7mg 3%
Vitamin E 0.36mg 2%
Polyunsaturated fat 0.28g 0.14g 1%
Monounsaturated fat 0.52g 0.9g 1%
Selenium 6.7µg 6.1µg 1%
Vitamin B5 0.16mg 0.1mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 5.07g 61.64g N/A
Cholesterol 3mg 2mg 0%
Sugar 1.93g N/A
Vitamin B1 0.2mg 0.2mg 0%
Tryptophan 0.018mg 0%
Threonine 0.066mg 0%
Isoleucine 0.079mg 0%
Leucine 0.134mg 0%
Lysine 0.129mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.077mg 0%
Valine 0.093mg 0%
Histidine 0.046mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gumbo Onion gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chicken gumbo
29%
Onion gravy
Minerals Daily Need Coverage Score
24%
Chicken gumbo
97%
Onion gravy

Comparison summary

Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 1.93g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Chicken gumbo
Chicken gumbo contains less Sodium (difference - 3493mg)
Which food is lower in Saturated fat?
Chicken gumbo
Chicken gumbo is lower in Saturated fat (difference - 1.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.