Chicken gumbo vs. Onion gravy — In-Depth Nutrition Comparison
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Significant differences between Chicken gumbo and Onion gravy
- The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B3, Fiber, Manganese, Copper, and Vitamin B2 in Onion gravy is higher than in Chicken gumbo.
- Onion gravy covers your daily Sodium needs 152% more than Chicken gumbo.
- Chicken gumbo contains less Sodium.
Specific food types used in this comparison are Soup, chicken gumbo, canned, condensed and Gravy, onion, dry, mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.4% |
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +1373.7% |
| Contains more PotassiumPotassium | +336.7% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +915% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +598.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +3400% |
| Contains more FolateFolate | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1918.8% |
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +163.2% |
| Contains more CarbsCarbs | +914.1% |
| Contains more OtherOther | +672.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
1.86 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated Fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated Fat | +73.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 45kcal | 322kcal |
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| Protein | 2.1g | 9g |
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| Fats | 1.14g | 3g |
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| Vitamin C | 4mg | 7mg |
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| Net carbs | 5.07g | 61.64g |
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| Carbs | 6.67g | 67.64g |
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| Cholesterol | 3mg | 2mg |
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| Magnesium | 3mg | 34mg |
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| Calcium | 19mg | 280mg |
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| Potassium | 60mg | 262mg |
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| Iron | 0.71mg | 1mg |
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| Sugar | 1.93g |
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| Fiber | 1.6g | 6g |
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| Copper | 0.1mg | 0.17mg |
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| Zinc | 0.3mg | 0.88mg |
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| Phosphorus | 20mg | 203mg |
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| Sodium | 693mg | 4186mg |
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| Vitamin A | 98IU | 0IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.2mg | 0.4mg |
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| Selenium | 6.7µg | 6.1µg |
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| Vitamin B1 | 0.2mg | 0.2mg | |
| Vitamin B2 | 0.3mg | 0.4mg |
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| Vitamin B3 | 0.53mg | 3.7mg |
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| Vitamin B5 | 0.16mg | 0.1mg |
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| Vitamin B6 | 0.05mg | 0.1mg |
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| Vitamin B12 | 0.02µg | 0.7µg |
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| Vitamin K | 5.7µg |
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| Folate | 5µg | 31µg |
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| Saturated Fat | 0.26g | 1.86g |
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| Monounsaturated Fat | 0.52g | 0.9g |
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| Polyunsaturated fat | 0.28g | 0.14g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
24%
97%
Comparison summary
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 1.93g)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 3493mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 1.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.