Chicken thigh vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between Chicken thigh and Pepperoni
- Chicken thigh is richer in Vitamin B3, Vitamin B5, and Phosphorus, yet Pepperoni is richer in Manganese, Vitamin B12, Selenium, Vitamin B1, and Vitamin D.
- Daily need coverage for Saturated Fat from Pepperoni is 75% higher.
- Chicken thigh contains less Saturated Fat.
Food types used in this article are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+25.9%
Contains
less
Sodium
-94%
Contains
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Zinc
+14.3%
Contains
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Calcium
+46.2%
Contains
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Manganese
+3877.8%
Contains
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Selenium
+41.5%
Equal in Iron - 1.33
Equal in Potassium - 274
Equal in Copper - 0.091
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+25.9%
Contains
less
Sodium
-94%
Contains
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Zinc
+14.3%
Contains
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Calcium
+46.2%
Contains
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Manganese
+3877.8%
Contains
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Selenium
+41.5%
Equal in Iron - 1.33
Equal in Potassium - 274
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+42.8%
Contains
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Vitamin B5
+38.2%
Contains
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Folate
+80%
Contains
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Vitamin D
+550%
Contains
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Vitamin B1
+208%
Contains
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Vitamin B12
+293.9%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B6 - 0.362
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+42.8%
Contains
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Vitamin B5
+38.2%
Contains
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Folate
+80%
Contains
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Vitamin D
+550%
Contains
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Vitamin B1
+208%
Contains
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Vitamin B12
+293.9%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B6 - 0.362
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.4%
Contains
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Water
+107.7%
Contains
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Fats
+349.3%
Contains
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Other
+360.2%
Equal in Carbs - 1.18
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
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Protein
+46.4%
Contains
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Water
+107.7%
Contains
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Fats
+349.3%
Contains
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Other
+360.2%
Equal in Carbs - 1.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.3%
Contains
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Monounsaturated Fat
+443.7%
Contains
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Polyunsaturated fat
+83.5%
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Contains
less
Saturated Fat
-84.3%
Contains
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Monounsaturated Fat
+443.7%
Contains
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Polyunsaturated fat
+83.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 1.18g | |
| Protein | 28.18g | 19.25g |
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| Fats | 10.3g | 46.28g |
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| Carbs | 1.18g | 1.18g | |
| Calories | 218kcal | 504kcal |
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| Calcium | 13mg | 19mg |
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| Iron | 1.46mg | 1.33mg |
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| Magnesium | 26mg | 18mg |
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| Phosphorus | 199mg | 158mg |
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| Potassium | 259mg | 274mg |
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| Sodium | 95mg | 1582mg |
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| Zinc | 2.79mg | 2.44mg |
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| Copper | 0.09mg | 0.091mg |
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| Manganese | 0.027mg | 1.074mg |
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| Selenium | 20.5µg | 29µg |
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| Vitamin A | 70IU | 0IU |
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| Vitamin E | 1.03mg |
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| Vitamin D | 8IU | 52IU |
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| Vitamin D | 0.2µg | 1.3µg |
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| Vitamin B1 | 0.088mg | 0.271mg |
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| Vitamin B2 | 0.255mg | 0.257mg |
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| Vitamin B3 | 7.12mg | 4.987mg |
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| Vitamin B5 | 1.285mg | 0.93mg |
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| Vitamin B6 | 0.38mg | 0.362mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 0.33µg | 1.3µg |
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| Vitamin K | 5.8µg |
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| Tryptophan | 0.329mg | 0.23mg |
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| Threonine | 1.188mg | 0.869mg |
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| Isoleucine | 1.486mg | 0.901mg |
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| Leucine | 2.115mg | 1.575mg |
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| Lysine | 2.384mg | 1.652mg |
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| Methionine | 0.778mg | 0.511mg |
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| Phenylalanine | 1.121mg | 0.778mg |
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| Valine | 1.397mg | 0.987mg |
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| Histidine | 0.874mg | 0.688mg |
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| Cholesterol | 102mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 2.78g | 17.708g |
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| Omega-3 - DHA | 0.05g | 0.004g |
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| Omega-3 - EPA | 0.01g | 0.004g |
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| Omega-3 - DPA | 0.03g | 0.02g |
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| Monounsaturated Fat | 3.82g | 20.77g |
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| Polyunsaturated fat | 2.43g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
50%
Minerals Daily Need Coverage Score
42%
76%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 1487mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 14.928g)
Which food is lower in glycemic index?
Chicken thigh is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken thigh is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.