foodstruct logo
Find food by nutritional value | Diet analysis

Chinese broccoli vs Tomatillo - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 3.09g)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.029g)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
14
Tomatillo
Mineral Summary Score
13
Chinese broccoli
10
Tomatillo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1328.6%
Contains more Zinc +77.3%
Contains more Iron +10.7%
Contains more Magnesium +11.1%
Contains more Copper +29.5%
Contains less Sodium -85.7%
Equal in Potassium - 268
Equal in Phosphorus - 39
Contains more Calcium +1328.6%
Contains more Zinc +77.3%
Contains more Iron +10.7%
Contains more Magnesium +11.1%
Contains more Copper +29.5%
Contains less Sodium -85.7%
Equal in Potassium - 268
Equal in Phosphorus - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +141%
Contains more Vitamin A +1336.8%
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +115.9%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B6 +25%
Contains more Vitamin K +739.6%
Contains more Vitamin B3 +323.3%
Equal in Vitamin B5 - 0.15
Contains more Vitamin C +141%
Contains more Vitamin A +1336.8%
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +115.9%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B6 +25%
Contains more Vitamin K +739.6%
Contains more Vitamin B3 +323.3%
Equal in Vitamin B5 - 0.15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
6%
Tomatillo
Carbohydrates
4%
Chinese broccoli
6%
Tomatillo
Fats
3%
Chinese broccoli
5%
Tomatillo

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Tomatillo Opinion
Calories 22 32 Tomatillo
Protein 1.14 0.96 Chinese broccoli
Fats 0.72 1.02 Tomatillo
Vitamin C 28.2 11.7 Chinese broccoli
Carbs 3.81 5.84 Tomatillo
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.62 Tomatillo
Calcium 100 7 Chinese broccoli
Potassium 261 268 Tomatillo
Magnesium 18 20 Tomatillo
Sugars 0.84 3.93 Tomatillo
Fiber 2.5 1.9 Chinese broccoli
Copper 0.061 0.079 Tomatillo
Zinc 0.39 0.22 Chinese broccoli
Starch
Phosphorus 41 39 Chinese broccoli
Sodium 7 1 Tomatillo
Vitamin A 1638 114 Chinese broccoli
Vitamin E 0.48 0.38 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.044 Chinese broccoli
Vitamin B2 0.146 0.035 Chinese broccoli
Vitamin B3 0.437 1.85 Tomatillo
Vitamin B5 0.159 0.15 Chinese broccoli
Vitamin B6 0.07 0.056 Chinese broccoli
Vitamin B12 0 0
Vitamin K 84.8 10.1 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 0.139 Chinese broccoli
Monounsaturated Fat 0.05 0.155 Tomatillo
Polyunsaturated fat 0.33 0.417 Tomatillo
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.