Chinese broccoli vs. Tomatillo — In-Depth Nutrition Comparison
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Summary of differences between chinese broccoli and tomatillos
- Chinese broccoli has more vitamin K, vitamin A, folate, vitamin C, calcium, and vitamin B2; however, tomatillos are higher in manganese and vitamin B3.
- Tomatillos cover your daily need for manganese, 6641% more than chinese broccoli.
- Chinese broccoli has 14 times more vitamin A than tomatillos. While chinese broccoli has 1638IU of vitamin A, tomatillos have only 114IU.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1328.6% |
| Contains more ZincZinc | +77.3% |
| Contains more SeleniumSelenium | +160% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +29.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +57854.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +115.9% |
| Contains more Vitamin B2Vitamin B2 | +317.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +739.6% |
| Contains more FolateFolate | +1314.3% |
| Contains more CholineCholine | +232.9% |
| Contains more Vitamin B3Vitamin B3 | +323.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.264mg | 153mg | 6641% |
| Vitamin K | 84.8µg | 10.1µg | 62% |
| Folate | 99µg | 7µg | 23% |
| Vitamin C | 28.2mg | 11.7mg | 18% |
| Calcium | 100mg | 7mg | 9% |
| Vitamin B3 | 0.437mg | 1.85mg | 9% |
| Vitamin B2 | 0.146mg | 0.035mg | 9% |
| Vitamin A | 82µg | 6µg | 8% |
| Vitamin B1 | 0.095mg | 0.044mg | 4% |
| Choline | 25.3mg | 7.6mg | 3% |
| Fiber | 2.5g | 1.9g | 2% |
| Copper | 0.061mg | 0.079mg | 2% |
| Zinc | 0.39mg | 0.22mg | 2% |
| Calories | 22kcal | 32kcal | 1% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Selenium | 1.3µg | 0.5µg | 1% |
| Polyunsaturated fat | 0.33g | 0.417g | 1% |
| Vitamin E | 0.48mg | 0.38mg | 1% |
| Iron | 0.56mg | 0.62mg | 1% |
| Carbs | 3.81g | 5.84g | 1% |
| Protein | 1.14g | 0.96g | 0% |
| Fats | 0.72g | 1.02g | 0% |
| Net carbs | 1.31g | 3.94g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Potassium | 261mg | 268mg | 0% |
| Sugar | 0.84g | 3.93g | N/A |
| Phosphorus | 41mg | 39mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B5 | 0.159mg | 0.15mg | 0% |
| Saturated fat | 0.11g | 0.139g | 0% |
| Monounsaturated fat | 0.05g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +18.8% |
| Contains more OtherOther | +43.6% |
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +53.3% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Mono. FatMonounsaturated fat | +210% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
