Chinese broccoli vs Tomatillo - In-Depth Nutrition Comparison
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Summary of differences between Chinese broccoli and Tomatillo
- Chinese broccoli has more Vitamin K, Folate, Vitamin C, Calcium, Vitamin B2, and Vitamin A RAE, however Tomatillo is higher in Manganese, and Vitamin B3.
- Tomatillo covers your daily need of Manganese 6641% more than Chinese broccoli.
- Chinese broccoli has 14 times more Calcium than Tomatillo. While Chinese broccoli has 100mg of Calcium, Tomatillo has only 7mg.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1328.6%
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Zinc
+77.3%
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Iron
+10.7%
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Magnesium
+11.1%
Contains
less
Sodium
-85.7%
Contains
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Copper
+29.5%
Equal in Phosphorus - 39
Equal in Potassium - 268
Contains
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Calcium
+1328.6%
Contains
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Zinc
+77.3%
Contains
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Iron
+10.7%
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Magnesium
+11.1%
Contains
less
Sodium
-85.7%
Contains
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Copper
+29.5%
Equal in Phosphorus - 39
Equal in Potassium - 268
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1336.8%
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Vitamin E
+26.3%
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Vitamin C
+141%
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Vitamin B1
+115.9%
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Vitamin B2
+317.1%
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Vitamin B6
+25%
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Folate
+1314.3%
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Vitamin K
+739.6%
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Vitamin B3
+323.3%
Equal in Vitamin B5 - 0.15
Contains
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Vitamin A
+1336.8%
Contains
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Vitamin E
+26.3%
Contains
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Vitamin C
+141%
Contains
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Vitamin B1
+115.9%
Contains
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Vitamin B2
+317.1%
Contains
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Vitamin B6
+25%
Contains
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Folate
+1314.3%
Contains
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Vitamin K
+739.6%
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Vitamin B3
+323.3%
Equal in Vitamin B5 - 0.15
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.31g | 3.94g |
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| Protein | 1.14g | 0.96g |
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| Fats | 0.72g | 1.02g |
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| Carbs | 3.81g | 5.84g |
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| Calories | 22kcal | 32kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.84g | 3.93g |
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| Fiber | 2.5g | 1.9g |
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| Calcium | 100mg | 7mg |
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| Iron | 0.56mg | 0.62mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 41mg | 39mg |
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| Potassium | 261mg | 268mg |
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| Sodium | 7mg | 1mg |
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| Zinc | 0.39mg | 0.22mg |
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| Copper | 0.061mg | 0.079mg |
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| Vitamin A | 1638IU | 114IU |
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| Vitamin E | 0.48mg | 0.38mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 28.2mg | 11.7mg |
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| Vitamin B1 | 0.095mg | 0.044mg |
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| Vitamin B2 | 0.146mg | 0.035mg |
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| Vitamin B3 | 0.437mg | 1.85mg |
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| Vitamin B5 | 0.159mg | 0.15mg |
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| Vitamin B6 | 0.07mg | 0.056mg |
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| Folate | 99µg | 7µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 84.8µg | 10.1µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.11g | 0.139g |
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| Monounsaturated Fat | 0.05g | 0.155g |
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| Polyunsaturated fat | 0.33g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
13
Mineral Summary Score
17
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
6%
Carbohydrates
4%
6%
Fats
3%
5%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 3.09g)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.029g)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.