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Chinook salmon vs Bass - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.564g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $15)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Bass
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinook salmon Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Chinook salmon
31
Bass
Mineral Summary Score
37
Chinook salmon
24
Bass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bass
Contains more Calcium +47.4%
Contains more Potassium +54%
Contains more Magnesium +139.2%
Contains more Copper +32.5%
Contains more Phosphorus +46.1%
Contains less Sodium -31.8%
Contains more Iron +18.7%
Equal in Zinc - 0.51
Contains more Calcium +47.4%
Contains more Potassium +54%
Contains more Magnesium +139.2%
Contains more Copper +32.5%
Contains more Phosphorus +46.1%
Contains less Sodium -31.8%
Contains more Iron +18.7%
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bass
Contains more Vitamin C +∞%
Contains more Vitamin A +376.9%
Contains more Vitamin B2 +316.2%
Contains more Vitamin B3 +292.7%
Contains more Vitamin B6 +33.5%
Contains more Vitamin B1 +161.4%
Contains more Vitamin B12 +53.7%
Equal in Vitamin B5 - 0.865
Contains more Vitamin C +∞%
Contains more Vitamin A +376.9%
Contains more Vitamin B2 +316.2%
Contains more Vitamin B3 +292.7%
Contains more Vitamin B6 +33.5%
Contains more Vitamin B1 +161.4%
Contains more Vitamin B12 +53.7%
Equal in Vitamin B5 - 0.865

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
154%
Chinook salmon
136%
Bass
Carbohydrates
0%
Chinook salmon
0%
Bass
Fats
62%
Chinook salmon
14%
Bass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinook salmon Bass Opinion
Calories 231 124 Chinook salmon
Protein 25.72 22.73 Chinook salmon
Fats 13.38 2.99 Chinook salmon
Vitamin C 4.1 0 Chinook salmon
Carbs 0 0
Cholesterol 85 103 Chinook salmon
Vitamin D
Iron 0.91 1.08 Bass
Calcium 28 19 Chinook salmon
Potassium 505 328 Chinook salmon
Magnesium 122 51 Chinook salmon
Sugars
Fiber 0 0
Copper 0.053 0.04 Chinook salmon
Zinc 0.56 0.51 Chinook salmon
Starch
Phosphorus 371 254 Chinook salmon
Sodium 60 88 Chinook salmon
Vitamin A 496 104 Chinook salmon
Vitamin E
Vitamin D
Vitamin B1 0.044 0.115 Bass
Vitamin B2 0.154 0.037 Chinook salmon
Vitamin B3 10.045 2.558 Chinook salmon
Vitamin B5 0.865 0.865
Vitamin B6 0.462 0.346 Chinook salmon
Vitamin B12 2.87 4.41 Bass
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.214 0.65 Bass
Monounsaturated Fat 5.742 0.846 Chinook salmon
Polyunsaturated fat 2.662 1.005 Chinook salmon
Tryptophan 0.288 0.255 Chinook salmon
Threonine 1.127 0.997 Chinook salmon
Isoleucine 1.185 1.047 Chinook salmon
Leucine 2.09 1.848 Chinook salmon
Lysine 2.362 2.088 Chinook salmon
Methionine 0.761 0.673 Chinook salmon
Phenylalanine 1.004 0.887 Chinook salmon
Valine 1.325 1.171 Chinook salmon
Histidine 0.757 0.669 Chinook salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.