Chinook salmon vs. Sea bass — In-Depth Nutrition Comparison
Compare
How are chinook salmon and sea bass different?
- Chinook salmon is richer in vitamin B3, magnesium, phosphorus, vitamin B2, vitamin B6, vitamin A, and folate, while sea bass is higher in vitamin B12.
- Sea bass covers your daily need for vitamin B12, 64% more than chinook salmon.
- Chinook salmon contains 5 times more saturated fat than sea bass. Chinook salmon contains 3.214g of saturated fat, while sea bass contains 0.65g.
Fish, salmon, chinook, cooked, dry heat and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.2% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +54% |
| Contains more CopperCopper | +32.5% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -31.8% |
| Contains more IronIron | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +380.6% |
| Contains more Vitamin B2Vitamin B2 | +316.2% |
| Contains more Vitamin B3Vitamin B3 | +292.7% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B12Vitamin B12 | +53.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 4.41µg | 64% |
| Vitamin B3 | 10.045mg | 2.558mg | 47% |
| Magnesium | 122mg | 51mg | 17% |
| Phosphorus | 371mg | 254mg | 17% |
| Fats | 13.38g | 2.99g | 16% |
| Vitamin A | 149µg | 31µg | 13% |
| Monounsaturated fat | 5.742g | 0.846g | 12% |
| Saturated fat | 3.214g | 0.65g | 12% |
| Polyunsaturated fat | 2.662g | 1.005g | 11% |
| Vitamin B6 | 0.462mg | 0.346mg | 9% |
| Vitamin B2 | 0.154mg | 0.037mg | 9% |
| Vitamin B1 | 0.044mg | 0.115mg | 6% |
| Cholesterol | 85mg | 103mg | 6% |
| Folate | 35µg | 10µg | 6% |
| Protein | 25.72g | 22.73g | 6% |
| Calories | 231kcal | 124kcal | 5% |
| Potassium | 505mg | 328mg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Iron | 0.91mg | 1.08mg | 2% |
| Copper | 0.053mg | 0.04mg | 1% |
| Calcium | 28mg | 19mg | 1% |
| Sodium | 60mg | 88mg | 1% |
| Zinc | 0.56mg | 0.51mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.288mg | 0.255mg | 0% |
| Threonine | 1.127mg | 0.997mg | 0% |
| Isoleucine | 1.185mg | 1.047mg | 0% |
| Leucine | 2.09mg | 1.848mg | 0% |
| Lysine | 2.362mg | 2.088mg | 0% |
| Methionine | 0.761mg | 0.673mg | 0% |
| Phenylalanine | 1.004mg | 0.887mg | 0% |
| Valine | 1.325mg | 1.171mg | 0% |
| Histidine | 0.757mg | 0.669mg | 0% |
| Omega-3 - EPA | 1.01g | 0.217g | N/A |
| Omega-3 - DHA | 0.727g | 0.75g | N/A |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +347.5% |
| Contains more WaterWater | +11.8% |
~equal in
Carbs
~0g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +578.7% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
| Contains less Sat. FatSaturated fat | -79.8% |
