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Chinook salmon vs Bass - In-Depth Nutrition Comparison

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How are Chinook salmon and Bass different?

  • Chinook salmon is richer in Vitamin B3, Magnesium, Phosphorus, Vitamin A, Vitamin B2, Vitamin B6, and Folate, while Bass is higher in Vitamin B12.
  • Bass covers your daily need of Vitamin B12 64% more than Chinook salmon.
  • Chinook salmon contains 5 times more Saturated Fat than Bass. Chinook salmon contains 3.214g of Saturated Fat, while Bass contains 0.65g.

Fish, salmon, chinook, cooked, dry heat and Fish, bass, striped, cooked, dry heat types were used in this article.

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Chinook salmon vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bass
Contains more Calcium +47.4%
Contains more Potassium +54%
Contains more Magnesium +139.2%
Contains more Copper +32.5%
Contains more Phosphorus +46.1%
Contains less Sodium -31.8%
Contains more Iron +18.7%
Equal in Zinc - 0.51
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 9% 45% 88% 18% 16% 159% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Contains more Calcium +47.4%
Contains more Potassium +54%
Contains more Magnesium +139.2%
Contains more Copper +32.5%
Contains more Phosphorus +46.1%
Contains less Sodium -31.8%
Contains more Iron +18.7%
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bass
Contains more Vitamin C +∞%
Contains more Vitamin A +376.9%
Contains more Vitamin B2 +316.2%
Contains more Vitamin B3 +292.7%
Contains more Vitamin B6 +33.5%
Contains more Folate +250%
Contains more Vitamin B1 +161.4%
Contains more Vitamin B12 +53.7%
Equal in Vitamin B5 - 0.865
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 30% 0% 0% 11% 36% 189% 52% 107% 359% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +376.9%
Contains more Vitamin B2 +316.2%
Contains more Vitamin B3 +292.7%
Contains more Vitamin B6 +33.5%
Contains more Folate +250%
Contains more Vitamin B1 +161.4%
Contains more Vitamin B12 +53.7%
Equal in Vitamin B5 - 0.865

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
68
Chinook salmon
65
Bass
Mineral Summary Score
47
Chinook salmon
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
154%
Chinook salmon
136%
Bass
Carbohydrates
0%
Chinook salmon
0%
Bass
Fats
62%
Chinook salmon
14%
Bass

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Bass
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.564g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Chinook salmon Bass Opinion
Calories 231 124 Chinook salmon
Protein 25.72 22.73 Chinook salmon
Fats 13.38 2.99 Chinook salmon
Vitamin C 4.1 0 Chinook salmon
Carbs 0 0
Cholesterol 85 103 Chinook salmon
Vitamin D
Iron 0.91 1.08 Bass
Calcium 28 19 Chinook salmon
Potassium 505 328 Chinook salmon
Magnesium 122 51 Chinook salmon
Sugar
Fiber 0 0
Copper 0.053 0.04 Chinook salmon
Zinc 0.56 0.51 Chinook salmon
Starch
Phosphorus 371 254 Chinook salmon
Sodium 60 88 Chinook salmon
Vitamin A 496 104 Chinook salmon
Vitamin E
Vitamin D
Vitamin B1 0.044 0.115 Bass
Vitamin B2 0.154 0.037 Chinook salmon
Vitamin B3 10.045 2.558 Chinook salmon
Vitamin B5 0.865 0.865
Vitamin B6 0.462 0.346 Chinook salmon
Vitamin B12 2.87 4.41 Bass
Vitamin K
Folate 35 10 Chinook salmon
Trans Fat
Saturated Fat 3.214 0.65 Bass
Monounsaturated Fat 5.742 0.846 Chinook salmon
Polyunsaturated fat 2.662 1.005 Chinook salmon
Tryptophan 0.288 0.255 Chinook salmon
Threonine 1.127 0.997 Chinook salmon
Isoleucine 1.185 1.047 Chinook salmon
Leucine 2.09 1.848 Chinook salmon
Lysine 2.362 2.088 Chinook salmon
Methionine 0.761 0.673 Chinook salmon
Phenylalanine 1.004 0.887 Chinook salmon
Valine 1.325 1.171 Chinook salmon
Histidine 0.757 0.669 Chinook salmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.