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Chives vs Artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.86g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Artichoke
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
16
Artichoke
Mineral Summary Score
20
Chives
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
4
:
Contains more Iron +25%
Contains more Calcium +109.1%
Contains more Zinc +14.3%
Contains less Sodium -96.8%
Contains more Potassium +25%
Contains more Magnesium +42.9%
Contains more Copper +47.1%
Contains more Phosphorus +55.2%
Contains more Iron +25%
Contains more Calcium +109.1%
Contains more Zinc +14.3%
Contains less Sodium -96.8%
Contains more Potassium +25%
Contains more Magnesium +42.9%
Contains more Copper +47.1%
Contains more Phosphorus +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Vitamin C +396.6%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B6 +19%
Contains more Vitamin K +1337.2%
Contains more Vitamin B3 +61.7%
Equal in Vitamin E - 0.19
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.338
Contains more Vitamin C +396.6%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B6 +19%
Contains more Vitamin K +1337.2%
Contains more Vitamin B3 +61.7%
Equal in Vitamin E - 0.19
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.338

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
20%
Artichoke
Carbohydrates
4%
Chives
11%
Artichoke
Fats
3%
Chives
1%
Artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Artichoke Opinion
Calories 30 47 Artichoke
Protein 3.27 3.27
Fats 0.73 0.15 Chives
Vitamin C 58.1 11.7 Chives
Carbs 4.35 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 1.28 Chives
Calcium 92 44 Chives
Potassium 296 370 Artichoke
Magnesium 42 60 Artichoke
Sugars 1.85 0.99 Chives
Fiber 2.5 5.4 Artichoke
Copper 0.157 0.231 Artichoke
Zinc 0.56 0.49 Chives
Starch
Phosphorus 58 90 Artichoke
Sodium 3 94 Chives
Vitamin A 4353 13 Chives
Vitamin E 0.21 0.19 Chives
Vitamin D 0 0
Vitamin B1 0.078 0.072 Chives
Vitamin B2 0.115 0.066 Chives
Vitamin B3 0.647 1.046 Artichoke
Vitamin B5 0.324 0.338 Artichoke
Vitamin B6 0.138 0.116 Chives
Vitamin B12 0 0
Vitamin K 212.7 14.8 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.036 Artichoke
Monounsaturated Fat 0.095 0.005 Chives
Polyunsaturated fat 0.267 0.064 Chives
Tryptophan 0.037 Chives
Threonine 0.128 Chives
Isoleucine 0.139 Chives
Leucine 0.195 Chives
Lysine 0.163 Chives
Methionine 0.036 Chives
Phenylalanine 0.105 Chives
Valine 0.145 Chives
Histidine 0.057 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.