Chives vs. Artichoke — In-Depth Nutrition Comparison
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Summary of differences between chives and artichoke
- Chives have more vitamin K, vitamin A, vitamin C, folate, and manganese; however, artichoke is higher in fiber, copper, and choline.
- Chives cover your daily need for vitamin K, 165% more than artichoke.
- Chives have 335 times more vitamin A than artichoke. While chives have 4353IU of vitamin A, artichoke has only 13IU.
- The glycemic index of chives is higher.
These are the specific foods used in this comparison Chives, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.1% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +45.7% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +47.1% |
| Contains more PhosphorusPhosphorus | +55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +396.6% |
| Contains more Vitamin AVitamin A | +21700% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +1337.2% |
| Contains more FolateFolate | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more CholineCholine | +561.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +386.7% |
| Contains more CarbsCarbs | +141.6% |
| Contains more OtherOther | +13% |
~equal in
Protein
~3.27g
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1800% |
| Contains more Poly. FatPolyunsaturated fat | +317.2% |
| Contains less Sat. FatSaturated fat | -75.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 212.7µg | 14.8µg | 165% |
| Vitamin C | 58.1mg | 11.7mg | 52% |
| Vitamin A | 218µg | 1µg | 24% |
| Fiber | 2.5g | 5.4g | 12% |
| Folate | 105µg | 68µg | 9% |
| Copper | 0.157mg | 0.231mg | 8% |
| Choline | 5.2mg | 34.4mg | 5% |
| Manganese | 0.373mg | 0.256mg | 5% |
| Calcium | 92mg | 44mg | 5% |
| Phosphorus | 58mg | 90mg | 5% |
| Sodium | 3mg | 94mg | 4% |
| Magnesium | 42mg | 60mg | 4% |
| Iron | 1.6mg | 1.28mg | 4% |
| Vitamin B2 | 0.115mg | 0.066mg | 4% |
| Vitamin B6 | 0.138mg | 0.116mg | 2% |
| Vitamin B3 | 0.647mg | 1.046mg | 2% |
| Potassium | 296mg | 370mg | 2% |
| Carbs | 4.35g | 10.51g | 2% |
| Saturated fat | 0.146g | 0.036g | 1% |
| Polyunsaturated fat | 0.267g | 0.064g | 1% |
| Calories | 30kcal | 47kcal | 1% |
| Vitamin B1 | 0.078mg | 0.072mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Zinc | 0.56mg | 0.49mg | 1% |
| Fats | 0.73g | 0.15g | 1% |
| Protein | 3.27g | 3.27g | 0% |
| Net carbs | 1.85g | 5.11g | N/A |
| Sugar | 1.85g | 0.99g | N/A |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Vitamin B5 | 0.324mg | 0.338mg | 0% |
| Monounsaturated fat | 0.095g | 0.005g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
19%
Minerals Daily Need Coverage Score
29%
31%
Comparison summary
Which food contains less Sodium?
Chives contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.86g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.