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Chives vs Artichoke - In-Depth Nutrition Comparison

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Summary of differences between Chives and Artichoke

  • Chives have more Vitamin K, Vitamin C, Vitamin A RAE, Folate, and Manganese, however Artichoke is higher in Fiber, Copper, and Choline.
  • Chives covers your daily need of Vitamin K 165% more than Artichoke.
  • Chives have 218 times more Vitamin A RAE than Artichoke. While Chives have 218µg of Vitamin A RAE, Artichoke has only 1µg.

These are the specific foods used in this comparison Chives, raw and Artichokes, (globe or french), raw.

Infographic

Chives vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +109.1%
Contains more Iron +25%
Contains less Sodium -96.8%
Contains more Zinc +14.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +55.2%
Contains more Potassium +25%
Contains more Copper +47.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains more Calcium +109.1%
Contains more Iron +25%
Contains less Sodium -96.8%
Contains more Zinc +14.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +55.2%
Contains more Potassium +25%
Contains more Copper +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin C +396.6%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B6 +19%
Contains more Folate +54.4%
Contains more Vitamin K +1337.2%
Contains more Vitamin B3 +61.7%
Equal in Vitamin E - 0.19
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.338
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin C +396.6%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B6 +19%
Contains more Folate +54.4%
Contains more Vitamin K +1337.2%
Contains more Vitamin B3 +61.7%
Equal in Vitamin E - 0.19
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.338

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Artichoke
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chives Artichoke Opinion
Net carbs 1.85g 5.11g Artichoke
Protein 3.27g 3.27g
Fats 0.73g 0.15g Chives
Carbs 4.35g 10.51g Artichoke
Calories 30kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar 1.85g 0.99g Artichoke
Fiber 2.5g 5.4g Artichoke
Calcium 92mg 44mg Chives
Iron 1.6mg 1.28mg Chives
Magnesium 42mg 60mg Artichoke
Phosphorus 58mg 90mg Artichoke
Potassium 296mg 370mg Artichoke
Sodium 3mg 94mg Chives
Zinc 0.56mg 0.49mg Chives
Copper 0.157mg 0.231mg Artichoke
Vitamin A 4353IU 13IU Chives
Vitamin E 0.21mg 0.19mg Chives
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.1mg 11.7mg Chives
Vitamin B1 0.078mg 0.072mg Chives
Vitamin B2 0.115mg 0.066mg Chives
Vitamin B3 0.647mg 1.046mg Artichoke
Vitamin B5 0.324mg 0.338mg Artichoke
Vitamin B6 0.138mg 0.116mg Chives
Folate 105µg 68µg Chives
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 14.8µg Chives
Tryptophan 0.037mg mg Chives
Threonine 0.128mg mg Chives
Isoleucine 0.139mg mg Chives
Leucine 0.195mg mg Chives
Lysine 0.163mg mg Chives
Methionine 0.036mg mg Chives
Phenylalanine 0.105mg mg Chives
Valine 0.145mg mg Chives
Histidine 0.057mg mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.146g 0.036g Artichoke
Monounsaturated Fat 0.095g 0.005g Chives
Polyunsaturated fat 0.267g 0.064g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
19
Artichoke
Mineral Summary Score
30
Chives
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
20%
Artichoke
Carbohydrates
4%
Chives
11%
Artichoke
Fats
3%
Chives
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.86g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.