Chocolate pudding vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between Chocolate pudding and Mousse
- Chocolate pudding has more Phosphorus, however, Mousse is higher in Vitamin A RAE, Selenium, Vitamin B12, Vitamin B5, Polyunsaturated fat, and Monounsaturated Fat.
- Mousse covers your daily Cholesterol needs 45% more than Chocolate pudding.
- Mousse contains 7 times less Sodium than Chocolate pudding. Chocolate pudding contains 284mg of Sodium, while Mousse contains 38mg.
Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+103.4%
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Potassium
+17.5%
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Iron
+37.5%
Contains
less
Sodium
-86.6%
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Zinc
+48.8%
Contains
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Copper
+10.3%
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Selenium
+221.7%
Equal in Calcium - 96
Equal in Magnesium - 20
Equal in Manganese - 0.059
Contains
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Phosphorus
+103.4%
Contains
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Potassium
+17.5%
Contains
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Iron
+37.5%
Contains
less
Sodium
-86.6%
Contains
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Zinc
+48.8%
Contains
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Copper
+10.3%
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Selenium
+221.7%
Equal in Calcium - 96
Equal in Magnesium - 20
Equal in Manganese - 0.059
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+700%
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Vitamin A
+199.4%
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Vitamin B1
+32.4%
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Vitamin B2
+39.5%
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Vitamin B3
+35.2%
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Vitamin B5
+94.5%
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Vitamin B6
+52.6%
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Folate
+200%
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Vitamin B12
+51.6%
Contains
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Vitamin C
+700%
Contains
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Vitamin A
+199.4%
Contains
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Vitamin B1
+32.4%
Contains
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Vitamin B2
+39.5%
Contains
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Vitamin B3
+35.2%
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Vitamin B5
+94.5%
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Vitamin B6
+52.6%
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Folate
+200%
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Vitamin B12
+51.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+17.5%
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Water
+18.5%
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Other
+70.6%
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Protein
+31.4%
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Fats
+733.3%
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Contains
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Carbs
+17.5%
Contains
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Water
+18.5%
Contains
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Other
+70.6%
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Protein
+31.4%
Contains
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Fats
+733.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-88.4%
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Monounsaturated Fat
+796.1%
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Polyunsaturated fat
+565.9%
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Saturated Fat:
9.151 g
Monounsaturated Fat:
5.027 g
Polyunsaturated fat:
0.879 g
Contains
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Saturated Fat
-88.4%
Contains
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Monounsaturated Fat
+796.1%
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Polyunsaturated fat
+565.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.49g | 15.47g |
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| Protein | 3.15g | 4.14g |
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| Fats | 1.92g | 16g |
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| Carbs | 18.89g | 16.07g |
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| Calories | 105kcal | 225kcal |
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| Sugar | 14.81g |
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| Fiber | 0.4g | 0.6g |
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| Calcium | 104mg | 96mg |
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| Iron | 0.4mg | 0.55mg |
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| Magnesium | 19mg | 20mg |
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| Phosphorus | 238mg | 117mg |
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| Potassium | 168mg | 143mg |
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| Sodium | 284mg | 38mg |
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| Zinc | 0.43mg | 0.64mg |
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| Copper | 0.068mg | 0.075mg |
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| Manganese | 0.062mg | 0.059mg |
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| Selenium | 2.3µg | 7.4µg |
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| Vitamin A | 170IU | 509IU |
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| Vitamin A RAE | 46µg | 140µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 33IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.8mg | 0.1mg |
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| Vitamin B1 | 0.034mg | 0.045mg |
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| Vitamin B2 | 0.147mg | 0.205mg |
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| Vitamin B3 | 0.108mg | 0.146mg |
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| Vitamin B5 | 0.274mg | 0.533mg |
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| Vitamin B6 | 0.038mg | 0.058mg |
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| Folate | 5µg | 15µg |
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| Vitamin B12 | 0.31µg | 0.47µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.044mg |
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| Threonine | 0.139mg |
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| Isoleucine | 0.182mg |
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| Leucine | 0.295mg |
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| Lysine | 0.239mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.208mg |
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| Histidine | 0.082mg |
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| Cholesterol | 6mg | 140mg |
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| Saturated Fat | 1.064g | 9.151g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.561g | 5.027g |
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| Polyunsaturated fat | 0.132g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
27%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 134mg)
Which food is lower in Saturated Fat?
Chocolate pudding is lower in Saturated Fat (difference - 8.087g)
Which food is cheaper?
Chocolate pudding is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.