Chocolate pudding vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between chocolate pudding and mousse
- Chocolate pudding has more phosphorus; however, mousse is higher in vitamin A, selenium, vitamin B12, vitamin B5, monounsaturated fat, and polyunsaturated fat.
- Mousse covers your daily cholesterol needs 45% more than chocolate pudding.
- Mousse contains 7 times less sodium than chocolate pudding. Chocolate pudding contains 284mg of sodium, while mousse contains 38mg.
Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.5% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +10.3% |
| Contains more ZincZinc | +48.8% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +221.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +204.3% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +70.6% |
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +733.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +796.1% |
| Contains more Poly. FatPolyunsaturated fat | +565.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 6mg | 140mg | 45% |
| Saturated fat | 1.064g | 9.151g | 37% |
| Fats | 1.92g | 16g | 22% |
| Phosphorus | 238mg | 117mg | 17% |
| Sodium | 284mg | 38mg | 11% |
| Monounsaturated fat | 0.561g | 5.027g | 11% |
| Vitamin A | 46µg | 140µg | 10% |
| Selenium | 2.3µg | 7.4µg | 9% |
| Vitamin B12 | 0.31µg | 0.47µg | 7% |
| Calories | 105kcal | 225kcal | 6% |
| Vitamin B5 | 0.274mg | 0.533mg | 5% |
| Polyunsaturated fat | 0.132g | 0.879g | 5% |
| Vitamin D | 33IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B2 | 0.147mg | 0.205mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 3.15g | 4.14g | 2% |
| Vitamin B6 | 0.038mg | 0.058mg | 2% |
| Zinc | 0.43mg | 0.64mg | 2% |
| Caffeine | 1mg | 7mg | 2% |
| Iron | 0.4mg | 0.55mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B1 | 0.034mg | 0.045mg | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Copper | 0.068mg | 0.075mg | 1% |
| Fiber | 0.4g | 0.6g | 1% |
| Potassium | 168mg | 143mg | 1% |
| Calcium | 104mg | 96mg | 1% |
| Carbs | 18.89g | 16.07g | 1% |
| Net carbs | 18.49g | 15.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 14.81g | N/A | |
| Manganese | 0.062mg | 0.059mg | 0% |
| Vitamin B3 | 0.108mg | 0.146mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
27%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 134mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Chocolate pudding is lower in Saturated fat (difference - 8.087g)
Which food is cheaper?
Chocolate pudding is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.