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  6. Chokecherries vs. Fruit salad

Chokecherries vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between Chokecherries and Fruit salad

  • Fruit salad has less Fiber, Vitamin B6, Potassium, and Vitamin B5.
  • Chokecherries' daily need coverage for Fiber is 64% more.
  • Chokecherries have 7 times more Vitamin B6 than Fruit salad. Chokecherries have 0.193mg of Vitamin B6, while Fruit salad has 0.027mg.

The food varieties used in the comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Chokecherries vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
10
:
0
Fruit salad
Fruit salad
Contains more Calcium +263.6%
Contains more Iron +60%
Contains more Magnesium +162.5%
Contains more Phosphorus +221.4%
Contains more Potassium +166.4%
Contains less Sodium -60%
Contains more Zinc +35.7%
Contains more Copper +36%
Contains more Manganese +27.2%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +263.6%
Contains more Iron +60%
Contains more Magnesium +162.5%
Contains more Phosphorus +221.4%
Contains more Potassium +166.4%
Contains less Sodium -60%
Contains more Zinc +35.7%
Contains more Copper +36%
Contains more Manganese +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
8
:
2
Fruit salad
Fruit salad
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +88.8%
Contains more Vitamin B5 +522.6%
Contains more Vitamin B6 +614.8%
Contains more Folate +233.3%
Contains more Vitamin A +1295.3%
Contains more Vitamin C +371.4%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +88.8%
Contains more Vitamin B5 +522.6%
Contains more Vitamin B6 +614.8%
Contains more Folate +233.3%
Contains more Vitamin A +1295.3%
Contains more Vitamin C +371.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chokecherries
Chokecherries
4
:
1
Fruit salad
Fruit salad
Contains more Protein +466.7%
Contains more Fats +3166.7%
Contains more Carbs +159.6%
Contains more Other +188.5%
Contains more Water +40.1%
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +466.7%
Contains more Fats +3166.7%
Contains more Carbs +159.6%
Contains more Other +188.5%
Contains more Water +40.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Fruit salad Opinion
Net carbs 16.88g 12.05g Chokecherries
Protein 2.89g 0.51g Chokecherries
Fats 0.98g 0.03g Chokecherries
Carbs 33.88g 13.05g Chokecherries
Calories 156kcal 50kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g Fruit salad
Fiber 17g 1g Chokecherries
Calcium 40mg 11mg Chokecherries
Iron 0.4mg 0.25mg Chokecherries
Magnesium 21mg 8mg Chokecherries
Phosphorus 45mg 14mg Chokecherries
Potassium 309mg 116mg Chokecherries
Sodium 2mg 5mg Chokecherries
Zinc 0.19mg 0.14mg Chokecherries
Copper 0.068mg 0.05mg Chokecherries
Manganese 0.192mg 0.151mg Chokecherries
Selenium 1.7µg Chokecherries
Vitamin A 43IU 600IU Fruit salad
Vitamin A RAE 2µg 30µg Fruit salad
Vitamin E 0.75mg Chokecherries
Vitamin C 0.7mg 3.3mg Fruit salad
Vitamin B1 0.029mg 0.011mg Chokecherries
Vitamin B2 0.058mg 0.014mg Chokecherries
Vitamin B3 0.672mg 0.356mg Chokecherries
Vitamin B5 0.33mg 0.053mg Chokecherries
Vitamin B6 0.193mg 0.027mg Chokecherries
Folate 10µg 3µg Chokecherries
Vitamin K 29.3µg Chokecherries
Saturated Fat 0.004g Chokecherries
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chokecherries
6%
Fruit salad
Minerals Daily Need Coverage Score
15%
Chokecherries
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.