Chokecherries vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between chokecherries and fruit salad
- Chokecherries have more fiber, vitamin B6, potassium, and vitamin B5; however, fruit salad has more vitamin A.
- Chokecherries' daily need coverage for fiber is 64% more.
- Chokecherries have 7 times more vitamin B6 than fruit salad. Chokecherries have 0.193mg of vitamin B6, while fruit salad has 0.027mg.
The food varieties used in the comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +27.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +522.6% |
| Contains more Vitamin B6Vitamin B6 | +614.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 1g | 64% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 0.027mg | 13% |
| Fructose | 5.38g | 7% | |
| Carbs | 33.88g | 13.05g | 7% |
| Vitamin B5 | 0.33mg | 0.053mg | 6% |
| Potassium | 309mg | 116mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Protein | 2.89g | 0.51g | 5% |
| Calories | 156kcal | 50kcal | 5% |
| Phosphorus | 45mg | 14mg | 4% |
| Vitamin C | 0.7mg | 3.3mg | 3% |
| Calcium | 40mg | 11mg | 3% |
| Vitamin A | 2µg | 30µg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B2 | 0.058mg | 0.014mg | 3% |
| Vitamin B1 | 0.029mg | 0.011mg | 2% |
| Copper | 0.068mg | 0.05mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Manganese | 0.192mg | 0.151mg | 2% |
| Iron | 0.4mg | 0.25mg | 2% |
| Vitamin B3 | 0.672mg | 0.356mg | 2% |
| Fats | 0.98g | 0.03g | 1% |
| Net carbs | 16.88g | 12.05g | N/A |
| Sugar | 14.22g | N/A | |
| Zinc | 0.19mg | 0.14mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 5mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +466.7% |
| Contains more FatsFats | +3166.7% |
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +188.5% |
| Contains more WaterWater | +40.1% |
