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Cocoa solids vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 6.535g)
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 0.5g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.6)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 147mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Cumin
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
42
Cumin
Mineral Summary Score
213
Cocoa solids
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cumin
Contains more Magnesium +36.3%
Contains more Copper +336.9%
Contains more Zinc +41.9%
Contains more Phosphorus +47.1%
Contains less Sodium -87.5%
Contains more Iron +378.8%
Contains more Calcium +627.3%
Contains more Potassium +17.3%
Contains more Magnesium +36.3%
Contains more Copper +336.9%
Contains more Zinc +41.9%
Contains more Phosphorus +47.1%
Contains less Sodium -87.5%
Contains more Iron +378.8%
Contains more Calcium +627.3%
Contains more Potassium +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3230%
Contains more Vitamin B1 +705.1%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +268.6%
Contains more Vitamin K +116%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3230%
Contains more Vitamin B1 +705.1%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +268.6%
Contains more Vitamin K +116%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
107%
Cumin
Carbohydrates
58%
Cocoa solids
44%
Cumin
Fats
63%
Cocoa solids
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Cumin Opinion
Calories 228 375 Cumin
Protein 19.6 17.81 Cocoa solids
Fats 13.7 22.27 Cumin
Vitamin C 0 7.7 Cumin
Carbs 57.9 44.24 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 66.36 Cumin
Calcium 128 931 Cumin
Potassium 1524 1788 Cumin
Magnesium 499 366 Cocoa solids
Sugars 1.75 2.25 Cumin
Fiber 37 10.5 Cocoa solids
Copper 3.788 0.867 Cocoa solids
Zinc 6.81 4.8 Cocoa solids
Starch
Phosphorus 734 499 Cocoa solids
Sodium 21 168 Cocoa solids
Vitamin A 0 1270 Cumin
Vitamin E 0.1 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.078 0.628 Cumin
Vitamin B2 0.241 0.327 Cumin
Vitamin B3 2.185 4.579 Cumin
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.118 0.435 Cumin
Vitamin B12 0 0
Vitamin K 2.5 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.07 1.535 Cumin
Monounsaturated Fat 4.57 14.04 Cumin
Polyunsaturated fat 0.44 3.279 Cumin
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.