Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cocoa solids vs Cumin - In-Depth Nutrition Comparison

Compare

How are Cocoa solids and Cumin different?

  • Cocoa solids are higher in Copper, Fiber, Phosphorus, Magnesium, and Manganese, however Cumin is richer in Iron, Calcium, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Iron from Cumin is 656% higher.
  • Cocoa solids contain 5 times more Saturated Fat than Cumin. While Cocoa solids contain 8.07g of Saturated Fat, Cumin contains only 1.535g.

Cocoa, dry powder, unsweetened and Spices, cumin seed are the varieties used in this article.

Infographic

Cocoa solids vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +36.3%
Contains more Phosphorus +47.1%
Contains less Sodium -87.5%
Contains more Zinc +41.9%
Contains more Copper +336.9%
Contains more Calcium +627.3%
Contains more Iron +378.8%
Contains more Potassium +17.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Magnesium +36.3%
Contains more Phosphorus +47.1%
Contains less Sodium -87.5%
Contains more Zinc +41.9%
Contains more Copper +336.9%
Contains more Calcium +627.3%
Contains more Iron +378.8%
Contains more Potassium +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Folate +220%
Contains more Vitamin A +∞%
Contains more Vitamin E +3230%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +705.1%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +268.6%
Contains more Vitamin K +116%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +220%
Contains more Vitamin A +∞%
Contains more Vitamin E +3230%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +705.1%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +268.6%
Contains more Vitamin K +116%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Cumin
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Cumin Opinion
Net carbs 20.9g 33.74g Cumin
Protein 19.6g 17.81g Cocoa solids
Fats 13.7g 22.27g Cumin
Carbs 57.9g 44.24g Cocoa solids
Calories 228kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar 1.75g 2.25g Cocoa solids
Fiber 37g 10.5g Cocoa solids
Calcium 128mg 931mg Cumin
Iron 13.86mg 66.36mg Cumin
Magnesium 499mg 366mg Cocoa solids
Phosphorus 734mg 499mg Cocoa solids
Potassium 1524mg 1788mg Cumin
Sodium 21mg 168mg Cocoa solids
Zinc 6.81mg 4.8mg Cocoa solids
Copper 3.788mg 0.867mg Cocoa solids
Vitamin A 0IU 1270IU Cumin
Vitamin E 0.1mg 3.33mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.078mg 0.628mg Cumin
Vitamin B2 0.241mg 0.327mg Cumin
Vitamin B3 2.185mg 4.579mg Cumin
Vitamin B5 0.254mg mg Cocoa solids
Vitamin B6 0.118mg 0.435mg Cumin
Folate 32µg 10µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 5.4µg Cumin
Tryptophan 0.293mg mg Cocoa solids
Threonine 0.776mg mg Cocoa solids
Isoleucine 0.76mg mg Cocoa solids
Leucine 1.189mg mg Cocoa solids
Lysine 0.983mg mg Cocoa solids
Methionine 0.202mg mg Cocoa solids
Phenylalanine 0.941mg mg Cocoa solids
Valine 1.177mg mg Cocoa solids
Histidine 0.339mg mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 8.07g 1.535g Cumin
Monounsaturated Fat 4.57g 14.04g Cumin
Polyunsaturated fat 0.44g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
51
Cumin
Mineral Summary Score
352
Cocoa solids
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
107%
Cumin
Carbohydrates
58%
Cocoa solids
44%
Cumin
Fats
63%
Cocoa solids
103%
Cumin

Comparison summary

Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 6.535g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 147mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.