Cocoa solids vs. Cumin — In-Depth Nutrition Comparison
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How are Cocoa solids and Cumin different?
- Cocoa solids are higher in Copper, Fiber, Phosphorus, Magnesium, and Manganese, however, Cumin is richer in Iron, Calcium, Vitamin B1, and Vitamin B6.
- Daily need coverage for Iron from Cumin is 656% higher.
- Cocoa solids contain 5 times more Saturated Fat than Cumin. While Cocoa solids contain 8.07g of Saturated Fat, Cumin contains only 1.535g.
Cocoa, dry powder, unsweetened and Spices, cumin seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+36.3%
Contains
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Phosphorus
+47.1%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+41.9%
Contains
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Copper
+336.9%
Contains
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Manganese
+15.1%
Contains
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Selenium
+175%
Contains
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Calcium
+627.3%
Contains
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Iron
+378.8%
Contains
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Potassium
+17.3%
Contains
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Magnesium
+36.3%
Contains
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Phosphorus
+47.1%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+41.9%
Contains
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Copper
+336.9%
Contains
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Manganese
+15.1%
Contains
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Selenium
+175%
Contains
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Calcium
+627.3%
Contains
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Iron
+378.8%
Contains
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Potassium
+17.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+220%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3230%
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Vitamin C
+∞%
Contains
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Vitamin B1
+705.1%
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Vitamin B2
+35.7%
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Vitamin B3
+109.6%
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Vitamin B6
+268.6%
Contains
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Vitamin K
+116%
Contains
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Folate
+220%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3230%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+705.1%
Contains
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Vitamin B2
+35.7%
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Vitamin B3
+109.6%
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Vitamin B6
+268.6%
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Vitamin K
+116%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.1%
Contains
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Carbs
+30.9%
Contains
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Fats
+62.6%
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Water
+168.7%
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Other
+31.4%
Equal in Protein - 17.81
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Contains
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Protein
+10.1%
Contains
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Carbs
+30.9%
Contains
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Fats
+62.6%
Contains
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Water
+168.7%
Contains
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Other
+31.4%
Equal in Protein - 17.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81%
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Monounsaturated Fat
+207.2%
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Polyunsaturated fat
+645.2%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
1.535 g
Monounsaturated Fat:
14.04 g
Polyunsaturated fat:
3.279 g
Contains
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Saturated Fat
-81%
Contains
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Monounsaturated Fat
+207.2%
Contains
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Polyunsaturated fat
+645.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 33.74g |
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| Protein | 19.6g | 17.81g |
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| Fats | 13.7g | 22.27g |
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| Carbs | 57.9g | 44.24g |
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| Calories | 228kcal | 375kcal |
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| Sugar | 1.75g | 2.25g |
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| Fiber | 37g | 10.5g |
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| Calcium | 128mg | 931mg |
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| Iron | 13.86mg | 66.36mg |
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| Magnesium | 499mg | 366mg |
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| Phosphorus | 734mg | 499mg |
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| Potassium | 1524mg | 1788mg |
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| Sodium | 21mg | 168mg |
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| Zinc | 6.81mg | 4.8mg |
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| Copper | 3.788mg | 0.867mg |
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| Manganese | 3.837mg | 3.333mg |
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| Selenium | 14.3µg | 5.2µg |
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| Vitamin A | 0IU | 1270IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.1mg | 3.33mg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0.078mg | 0.628mg |
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| Vitamin B2 | 0.241mg | 0.327mg |
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| Vitamin B3 | 2.185mg | 4.579mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.118mg | 0.435mg |
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| Folate | 32µg | 10µg |
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| Vitamin K | 2.5µg | 5.4µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Saturated Fat | 8.07g | 1.535g |
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| Monounsaturated Fat | 4.57g | 14.04g |
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| Polyunsaturated fat | 0.44g | 3.279g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
51%
Minerals Daily Need Coverage Score
339%
431%
Comparison summary
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 6.535g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 147mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.