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Cocoa solids vs Cumin - In-Depth Nutrition Comparison

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How are Cocoa solids and Cumin different?

  • Cocoa solids are higher in Copper, Fiber, Phosphorus, Magnesium, and Manganese, however Cumin is richer in Iron, Calcium, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Iron from Cumin is 656% higher.
  • Cocoa solids contain 5 times more Saturated Fat than Cumin. While Cocoa solids contain 8.07g of Saturated Fat, Cumin contains only 1.535g.

Cocoa, dry powder, unsweetened and Spices, cumin seed are the varieties used in this article.

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Cocoa solids vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cumin
Contains more Magnesium +36.3%
Contains more Copper +336.9%
Contains more Zinc +41.9%
Contains more Phosphorus +47.1%
Contains less Sodium -87.5%
Contains more Iron +378.8%
Contains more Calcium +627.3%
Contains more Potassium +17.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Magnesium +36.3%
Contains more Copper +336.9%
Contains more Zinc +41.9%
Contains more Phosphorus +47.1%
Contains less Sodium -87.5%
Contains more Iron +378.8%
Contains more Calcium +627.3%
Contains more Potassium +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Folate +220%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3230%
Contains more Vitamin B1 +705.1%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +268.6%
Contains more Vitamin K +116%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Folate +220%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3230%
Contains more Vitamin B1 +705.1%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +268.6%
Contains more Vitamin K +116%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
51
Cumin
Mineral Summary Score
352
Cocoa solids
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
107%
Cumin
Carbohydrates
58%
Cocoa solids
44%
Cumin
Fats
63%
Cocoa solids
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Cumin
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 6.535g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 147mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Cumin Opinion
Calories 228 375 Cumin
Protein 19.6 17.81 Cocoa solids
Fats 13.7 22.27 Cumin
Vitamin C 0 7.7 Cumin
Carbs 57.9 44.24 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 66.36 Cumin
Calcium 128 931 Cumin
Potassium 1524 1788 Cumin
Magnesium 499 366 Cocoa solids
Sugar 1.75 2.25 Cocoa solids
Fiber 37 10.5 Cocoa solids
Copper 3.788 0.867 Cocoa solids
Zinc 6.81 4.8 Cocoa solids
Starch
Phosphorus 734 499 Cocoa solids
Sodium 21 168 Cocoa solids
Vitamin A 0 1270 Cumin
Vitamin E 0.1 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.078 0.628 Cumin
Vitamin B2 0.241 0.327 Cumin
Vitamin B3 2.185 4.579 Cumin
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.118 0.435 Cumin
Vitamin B12 0 0
Vitamin K 2.5 5.4 Cumin
Folate 32 10 Cocoa solids
Trans Fat
Saturated Fat 8.07 1.535 Cumin
Monounsaturated Fat 4.57 14.04 Cumin
Polyunsaturated fat 0.44 3.279 Cumin
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.