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Cocoa solids vs Poppy seed - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 3.553g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 5mg)
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 1.24g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Poppy seed
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
23
Poppy seed
Mineral Summary Score
213
Cocoa solids
198
Poppy seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +42%
Contains more Potassium +112%
Contains more Magnesium +43.8%
Contains more Copper +132.8%
Contains less Sodium -19.2%
Contains more Calcium +1023.4%
Contains more Zinc +16%
Contains more Phosphorus +18.5%
Contains more Iron +42%
Contains more Potassium +112%
Contains more Magnesium +43.8%
Contains more Copper +132.8%
Contains less Sodium -19.2%
Contains more Calcium +1023.4%
Contains more Zinc +16%
Contains more Phosphorus +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +141%
Contains more Vitamin B3 +143.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1670%
Contains more Vitamin B1 +994.9%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +109.3%
Contains more Vitamin B2 +141%
Contains more Vitamin B3 +143.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1670%
Contains more Vitamin B1 +994.9%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +109.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
108%
Poppy seed
Carbohydrates
58%
Cocoa solids
28%
Poppy seed
Fats
63%
Cocoa solids
192%
Poppy seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Poppy seed Opinion
Calories 228 525 Poppy seed
Protein 19.6 17.99 Cocoa solids
Fats 13.7 41.56 Poppy seed
Vitamin C 0 1 Poppy seed
Carbs 57.9 28.13 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 9.76 Cocoa solids
Calcium 128 1438 Poppy seed
Potassium 1524 719 Cocoa solids
Magnesium 499 347 Cocoa solids
Sugars 1.75 2.99 Poppy seed
Fiber 37 19.5 Cocoa solids
Copper 3.788 1.627 Cocoa solids
Zinc 6.81 7.9 Poppy seed
Starch
Phosphorus 734 870 Poppy seed
Sodium 21 26 Cocoa solids
Vitamin A 0 0
Vitamin E 0.1 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0.078 0.854 Poppy seed
Vitamin B2 0.241 0.1 Cocoa solids
Vitamin B3 2.185 0.896 Cocoa solids
Vitamin B5 0.254 0.324 Poppy seed
Vitamin B6 0.118 0.247 Poppy seed
Vitamin B12 0 0
Vitamin K 2.5 0 Cocoa solids
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 4.517 Poppy seed
Monounsaturated Fat 4.57 5.982 Poppy seed
Polyunsaturated fat 0.44 28.569 Poppy seed
Tryptophan 0.293 0.184 Cocoa solids
Threonine 0.776 0.686 Cocoa solids
Isoleucine 0.76 0.819 Poppy seed
Leucine 1.189 1.321 Poppy seed
Lysine 0.983 0.952 Cocoa solids
Methionine 0.202 0.502 Poppy seed
Phenylalanine 0.941 0.758 Cocoa solids
Valine 1.177 1.095 Cocoa solids
Histidine 0.339 0.471 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.