Cocoa solids vs. Poppy seed — In-Depth Nutrition Comparison
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How are Cocoa solids and Poppy seed different?
- Cocoa solids are richer in Copper, Fiber, Iron, Magnesium, and Potassium, while Poppy seed is higher in Calcium, Manganese, Vitamin B1, and Phosphorus.
- Cocoa solids covers your daily need of Copper 240% more than Poppy seed.
- Cocoa solids contain 2 times more Potassium than Poppy seed. Cocoa solids contain 1524mg of Potassium, while Poppy seed contains 719mg.
- Poppy seed is lower in Saturated Fat.
Cocoa, dry powder, unsweetened and Spices, poppy seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +112% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +132.8% |
| Contains less SodiumSodium | -19.2% |
| Contains more CalciumCalcium | +1023.4% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more ManganeseManganese | +74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +141% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +36.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1670% |
| Contains more Vitamin B1Vitamin B1 | +994.9% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more FolateFolate | +156.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +105.8% |
| Contains more FatsFats | +203.4% |
| Contains more WaterWater | +98.3% |
~equal in
Protein
~17.99g
~equal in
Other
~6.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated Fat:
Sat. Fat
4.517 g
Monounsaturated Fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated Fat | -44% |
| Contains more Mono. FatMonounsaturated Fat | +30.9% |
| Contains more Poly. FatPolyunsaturated fat | +6393% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 228kcal | 525kcal |
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| Protein | 19.6g | 17.99g |
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| Fats | 13.7g | 41.56g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 20.9g | 8.63g |
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| Carbs | 57.9g | 28.13g |
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| Magnesium | 499mg | 347mg |
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| Calcium | 128mg | 1438mg |
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| Potassium | 1524mg | 719mg |
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| Iron | 13.86mg | 9.76mg |
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| Sugar | 1.75g | 2.99g |
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| Fiber | 37g | 19.5g |
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| Copper | 3.788mg | 1.627mg |
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| Zinc | 6.81mg | 7.9mg |
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| Phosphorus | 734mg | 870mg |
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| Sodium | 21mg | 26mg |
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| Vitamin E | 0.1mg | 1.77mg |
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| Manganese | 3.837mg | 6.707mg |
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| Selenium | 14.3µg | 13.5µg |
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| Vitamin B1 | 0.078mg | 0.854mg |
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| Vitamin B2 | 0.241mg | 0.1mg |
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| Vitamin B3 | 2.185mg | 0.896mg |
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| Vitamin B5 | 0.254mg | 0.324mg |
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| Vitamin B6 | 0.118mg | 0.247mg |
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| Vitamin K | 2.5µg | 0µg |
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| Folate | 32µg | 82µg |
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| Choline | 12mg | 8.8mg |
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| Saturated Fat | 8.07g | 4.517g |
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| Monounsaturated Fat | 4.57g | 5.982g |
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| Polyunsaturated fat | 0.44g | 28.569g |
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| Tryptophan | 0.293mg | 0.184mg |
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| Threonine | 0.776mg | 0.686mg |
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| Isoleucine | 0.76mg | 0.819mg |
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| Leucine | 1.189mg | 1.321mg |
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| Lysine | 0.983mg | 0.952mg |
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| Methionine | 0.202mg | 0.502mg |
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| Phenylalanine | 0.941mg | 0.758mg |
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| Valine | 1.177mg | 1.095mg |
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| Histidine | 0.339mg | 0.471mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
339%
319%
Comparison summary
Which food is lower in Saturated Fat?
Poppy seed is lower in Saturated Fat (difference - 3.553g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.