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Cocoa solids vs Poppy seed - In-Depth Nutrition Comparison

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How are Cocoa solids and Poppy seed different?

  • Cocoa solids are richer in Copper, Fiber, Iron, Magnesium, and Potassium, while Poppy seed is higher in Calcium, Manganese, Vitamin B1, and Phosphorus.
  • Cocoa solids covers your daily need of Copper 240% more than Poppy seed.
  • Cocoa solids contain 2 times more Potassium than Poppy seed. Cocoa solids contain 1524mg of Potassium, while Poppy seed contains 719mg.
  • Poppy seed is lower in Saturated Fat.

Cocoa, dry powder, unsweetened and Spices, poppy seed types were used in this article.

Infographic

Cocoa solids vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +42%
Contains more Magnesium +43.8%
Contains more Potassium +112%
Contains less Sodium -19.2%
Contains more Copper +132.8%
Contains more Calcium +1023.4%
Contains more Phosphorus +18.5%
Contains more Zinc +16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains more Iron +42%
Contains more Magnesium +43.8%
Contains more Potassium +112%
Contains less Sodium -19.2%
Contains more Copper +132.8%
Contains more Calcium +1023.4%
Contains more Phosphorus +18.5%
Contains more Zinc +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +141%
Contains more Vitamin B3 +143.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +1670%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +994.9%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +109.3%
Contains more Folate +156.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin B2 +141%
Contains more Vitamin B3 +143.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +1670%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +994.9%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +109.3%
Contains more Folate +156.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Poppy seed
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Poppy seed Opinion
Net carbs 20.9g 8.63g Cocoa solids
Protein 19.6g 17.99g Cocoa solids
Fats 13.7g 41.56g Poppy seed
Carbs 57.9g 28.13g Cocoa solids
Calories 228kcal 525kcal Poppy seed
Starch g g
Fructose g 0.29g Poppy seed
Sugar 1.75g 2.99g Cocoa solids
Fiber 37g 19.5g Cocoa solids
Calcium 128mg 1438mg Poppy seed
Iron 13.86mg 9.76mg Cocoa solids
Magnesium 499mg 347mg Cocoa solids
Phosphorus 734mg 870mg Poppy seed
Potassium 1524mg 719mg Cocoa solids
Sodium 21mg 26mg Cocoa solids
Zinc 6.81mg 7.9mg Poppy seed
Copper 3.788mg 1.627mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 0.1mg 1.77mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1mg Poppy seed
Vitamin B1 0.078mg 0.854mg Poppy seed
Vitamin B2 0.241mg 0.1mg Cocoa solids
Vitamin B3 2.185mg 0.896mg Cocoa solids
Vitamin B5 0.254mg 0.324mg Poppy seed
Vitamin B6 0.118mg 0.247mg Poppy seed
Folate 32µg 82µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 0µg Cocoa solids
Tryptophan 0.293mg 0.184mg Cocoa solids
Threonine 0.776mg 0.686mg Cocoa solids
Isoleucine 0.76mg 0.819mg Poppy seed
Leucine 1.189mg 1.321mg Poppy seed
Lysine 0.983mg 0.952mg Cocoa solids
Methionine 0.202mg 0.502mg Poppy seed
Phenylalanine 0.941mg 0.758mg Cocoa solids
Valine 1.177mg 1.095mg Cocoa solids
Histidine 0.339mg 0.471mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 4.517g Poppy seed
Monounsaturated Fat 4.57g 5.982g Poppy seed
Polyunsaturated fat 0.44g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
36
Poppy seed
Mineral Summary Score
352
Cocoa solids
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
108%
Poppy seed
Carbohydrates
58%
Cocoa solids
28%
Poppy seed
Fats
63%
Cocoa solids
192%
Poppy seed

Comparison summary

Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 3.553g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.