Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cocoa solids vs Poppy seed - In-Depth Nutrition Comparison

Compare

How are Cocoa solids and Poppy seed different?

  • Cocoa solids are richer in Copper, Fiber, Iron, Magnesium, and Potassium, while Poppy seed is higher in Calcium, Manganese, Vitamin B1, and Phosphorus.
  • Cocoa solids covers your daily need of Copper 240% more than Poppy seed.
  • Cocoa solids contain 2 times more Potassium than Poppy seed. Cocoa solids contain 1524mg of Potassium, while Poppy seed contains 719mg.
  • Poppy seed is lower in Saturated Fat.

Cocoa, dry powder, unsweetened and Spices, poppy seed types were used in this article.

Infographic

Cocoa solids vs Poppy seed infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +42%
Contains more Potassium +112%
Contains more Magnesium +43.8%
Contains more Copper +132.8%
Contains less Sodium -19.2%
Contains more Calcium +1023.4%
Contains more Zinc +16%
Contains more Phosphorus +18.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Contains more Iron +42%
Contains more Potassium +112%
Contains more Magnesium +43.8%
Contains more Copper +132.8%
Contains less Sodium -19.2%
Contains more Calcium +1023.4%
Contains more Zinc +16%
Contains more Phosphorus +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +141%
Contains more Vitamin B3 +143.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1670%
Contains more Vitamin B1 +994.9%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +109.3%
Contains more Folate +156.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Contains more Vitamin B2 +141%
Contains more Vitamin B3 +143.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1670%
Contains more Vitamin B1 +994.9%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +109.3%
Contains more Folate +156.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
36
Poppy seed
Mineral Summary Score
352
Cocoa solids
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
108%
Poppy seed
Carbohydrates
58%
Cocoa solids
28%
Poppy seed
Fats
63%
Cocoa solids
192%
Poppy seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Poppy seed
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 3.553g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Poppy seed Opinion
Calories 228 525 Poppy seed
Protein 19.6 17.99 Cocoa solids
Fats 13.7 41.56 Poppy seed
Vitamin C 0 1 Poppy seed
Carbs 57.9 28.13 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 9.76 Cocoa solids
Calcium 128 1438 Poppy seed
Potassium 1524 719 Cocoa solids
Magnesium 499 347 Cocoa solids
Sugar 1.75 2.99 Cocoa solids
Fiber 37 19.5 Cocoa solids
Copper 3.788 1.627 Cocoa solids
Zinc 6.81 7.9 Poppy seed
Starch
Phosphorus 734 870 Poppy seed
Sodium 21 26 Cocoa solids
Vitamin A 0 0
Vitamin E 0.1 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0.078 0.854 Poppy seed
Vitamin B2 0.241 0.1 Cocoa solids
Vitamin B3 2.185 0.896 Cocoa solids
Vitamin B5 0.254 0.324 Poppy seed
Vitamin B6 0.118 0.247 Poppy seed
Vitamin B12 0 0
Vitamin K 2.5 0 Cocoa solids
Folate 32 82 Poppy seed
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 4.517 Poppy seed
Monounsaturated Fat 4.57 5.982 Poppy seed
Polyunsaturated fat 0.44 28.569 Poppy seed
Tryptophan 0.293 0.184 Cocoa solids
Threonine 0.776 0.686 Cocoa solids
Isoleucine 0.76 0.819 Poppy seed
Leucine 1.189 1.321 Poppy seed
Lysine 0.983 0.952 Cocoa solids
Methionine 0.202 0.502 Poppy seed
Phenylalanine 0.941 0.758 Cocoa solids
Valine 1.177 1.095 Cocoa solids
Histidine 0.339 0.471 Poppy seed
Fructose 0.29 Poppy seed

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.