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  6. Cocoa solids vs. Poppy seed

Cocoa solids vs. Poppy seed — In-Depth Nutrition Comparison

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How are cocoa solids and poppy seed different?

  • Cocoa solids are richer in copper, fiber, iron, magnesium, and potassium, while poppy seed is higher in calcium, manganese, vitamin B1, and phosphorus.
  • Cocoa solids cover your daily need for copper, 240% more than poppy seed.
  • Cocoa solids contain 2 times more potassium than poppy seed. Cocoa solids contain 1524mg of potassium, while poppy seed contains 719mg.
  • Poppy seed is lower in saturated fat.
  • Cocoa solids have a higher glycemic index (24) than poppy seed (5).

Cocoa, dry powder, unsweetened and Spices, poppy seed types were used in this article.

Infographic

Cocoa solids vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +112%
Contains more IronIron +42%
Contains more CopperCopper +132.8%
Contains less SodiumSodium -19.2%
Contains more CalciumCalcium +1023.4%
Contains more ZincZinc +16%
Contains more PhosphorusPhosphorus +18.5%
Contains more ManganeseManganese +74.8%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +141%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +36.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1670%
Contains more Vitamin B1Vitamin B1 +994.9%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more FolateFolate +156.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +105.8%
Contains more FatsFats +203.4%
Contains more WaterWater +98.3%
~equal in Protein ~17.99g
~equal in Other ~6.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +30.9%
Contains more Poly. FatPolyunsaturated fat +6393%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Poppy seed
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Poppy seed DV% diff.
Copper 3.788mg 1.627mg 240%
Polyunsaturated fat 0.44g 28.569g 188%
Calcium 128mg 1438mg 131%
Manganese 3.837mg 6.707mg 125%
Fiber 37g 19.5g 70%
Vitamin B1 0.078mg 0.854mg 65%
Caffeine 230mg 0mg 58%
Iron 13.86mg 9.76mg 51%
Fats 13.7g 41.56g 43%
Magnesium 499mg 347mg 36%
Potassium 1524mg 719mg 24%
Phosphorus 734mg 870mg 19%
Saturated fat 8.07g 4.517g 16%
Calories 228kcal 525kcal 15%
Folate 32µg 82µg 13%
Vitamin B2 0.241mg 0.1mg 11%
Vitamin E 0.1mg 1.77mg 11%
Zinc 6.81mg 7.9mg 10%
Carbs 57.9g 28.13g 10%
Vitamin B6 0.118mg 0.247mg 10%
Vitamin B3 2.185mg 0.896mg 8%
Monounsaturated fat 4.57g 5.982g 4%
Protein 19.6g 17.99g 3%
Vitamin K 2.5µg 0µg 2%
Vitamin C 0mg 1mg 1%
Selenium 14.3µg 13.5µg 1%
Choline 12mg 8.8mg 1%
Vitamin B5 0.254mg 0.324mg 1%
Net carbs 20.9g 8.63g N/A
Sugar 1.75g 2.99g N/A
Sodium 21mg 26mg 0%
Tryptophan 0.293mg 0.184mg 0%
Threonine 0.776mg 0.686mg 0%
Isoleucine 0.76mg 0.819mg 0%
Leucine 1.189mg 1.321mg 0%
Lysine 0.983mg 0.952mg 0%
Methionine 0.202mg 0.502mg 0%
Phenylalanine 0.941mg 0.758mg 0%
Valine 1.177mg 1.095mg 0%
Histidine 0.339mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
33%
Poppy seed
Minerals Daily Need Coverage Score
339%
Cocoa solids
319%
Poppy seed

Comparison summary

Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 3.553g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.