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  6. Coriander seeds vs. Dried rosemary

Coriander seeds vs. Dried rosemary — In-Depth Nutrition Comparison

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How are Coriander seeds and Dried rosemary different?

  • Coriander seeds are higher in Phosphorus, Copper, Selenium, and Magnesium, however, Dried rosemary is richer in Iron, Folate, Calcium, Vitamin C, and Vitamin B1.
  • Daily need coverage for Iron from Dried rosemary is 162% higher.
  • Coriander seeds contain 6 times more Phosphorus than Dried rosemary. While Coriander seeds contain 409mg of Phosphorus, Dried rosemary contains only 70mg.
  • Coriander seeds have less Saturated Fat.

Spices, coriander seed and Spices, rosemary, dried are the varieties used in this article.

Infographic

Coriander seeds vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
8
:
2
Dried rosemary
Dried rosemary
Contains more Magnesium +50%
Contains more Phosphorus +484.3%
Contains more Potassium +32.7%
Contains less Sodium -30%
Contains more Zinc +45.5%
Contains more Copper +77.3%
Contains more Selenium +469.6%
Contains more Calcium +80.5%
Contains more Iron +79.2%
Equal in Manganese - 1.867
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Magnesium +50%
Contains more Phosphorus +484.3%
Contains more Potassium +32.7%
Contains less Sodium -30%
Contains more Zinc +45.5%
Contains more Copper +77.3%
Contains more Selenium +469.6%
Contains more Calcium +80.5%
Contains more Iron +79.2%
Equal in Manganese - 1.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
1
:
6
Dried rosemary
Dried rosemary
Contains more Vitamin B3 +113%
Contains more Vitamin A +∞%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +115.1%
Contains more Vitamin B2 +47.6%
Contains more Folate +∞%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin B3 +113%
Contains more Vitamin A +∞%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +115.1%
Contains more Vitamin B2 +47.6%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander seeds
Coriander seeds
2
:
3
Dried rosemary
Dried rosemary
Contains more Protein +153.5%
Contains more Fats +16.8%
Contains more Carbs +16.5%
Equal in Water - 9.31
Equal in Other - 6.53
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +153.5%
Contains more Fats +16.8%
Contains more Carbs +16.5%
Equal in Water - 9.31
Equal in Other - 6.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander seeds
Coriander seeds
2
:
1
Dried rosemary
Dried rosemary
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +350.6%
Contains more Polyunsaturated fat +33.7%
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +350.6%
Contains more Polyunsaturated fat +33.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Dried rosemary
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Dried rosemary Opinion
Net carbs 13.09g 21.46g Dried rosemary
Protein 12.37g 4.88g Coriander seeds
Fats 17.77g 15.22g Coriander seeds
Carbs 54.99g 64.06g Dried rosemary
Calories 298kcal 331kcal Dried rosemary
Fiber 41.9g 42.6g Dried rosemary
Calcium 709mg 1280mg Dried rosemary
Iron 16.32mg 29.25mg Dried rosemary
Magnesium 330mg 220mg Coriander seeds
Phosphorus 409mg 70mg Coriander seeds
Potassium 1267mg 955mg Coriander seeds
Sodium 35mg 50mg Coriander seeds
Zinc 4.7mg 3.23mg Coriander seeds
Copper 0.975mg 0.55mg Coriander seeds
Manganese 1.9mg 1.867mg Coriander seeds
Selenium 26.2µg 4.6µg Coriander seeds
Vitamin A 0IU 3128IU Dried rosemary
Vitamin A RAE 0µg 156µg Dried rosemary
Vitamin C 21mg 61.2mg Dried rosemary
Vitamin B1 0.239mg 0.514mg Dried rosemary
Vitamin B2 0.29mg 0.428mg Dried rosemary
Vitamin B3 2.13mg 1mg Coriander seeds
Vitamin B6 1.74mg Dried rosemary
Folate 0µg 307µg Dried rosemary
Saturated Fat 0.99g 7.371g Coriander seeds
Monounsaturated Fat 13.58g 3.014g Coriander seeds
Polyunsaturated fat 1.75g 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Coriander seeds
106%
Dried rosemary
Minerals Daily Need Coverage Score
220%
Coriander seeds
230%
Dried rosemary

Comparison summary

Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 6.381g)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.