Coriander seeds vs. Dried rosemary — In-Depth Nutrition Comparison
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How are coriander seeds and dried rosemary different?
- Coriander seeds are higher in phosphorus, copper, selenium, and magnesium; however, dried rosemary is richer in iron, folate, vitamin A, calcium, and vitamin C.
- Daily need coverage for iron for dried rosemary is 162% higher.
- Coriander seeds contain 6 times more phosphorus than dried rosemary. While coriander seeds contain 409mg of phosphorus, dried rosemary contains only 70mg.
- Coriander seeds have less saturated fat.
Spices, coriander seed and Spices, rosemary, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +484.3% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +469.6% |
| Contains more CalciumCalcium | +80.5% |
| Contains more IronIron | +79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.1% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +153.5% |
| Contains more FatsFats | +16.8% |
| Contains more CarbsCarbs | +16.5% |
~equal in
Water
~9.31g
~equal in
Other
~6.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +350.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.32mg | 29.25mg | 162% |
| Vitamin B6 | 1.74mg | 134% | |
| Folate | 0µg | 307µg | 77% |
| Calcium | 709mg | 1280mg | 57% |
| Phosphorus | 409mg | 70mg | 48% |
| Copper | 0.975mg | 0.55mg | 47% |
| Vitamin C | 21mg | 61.2mg | 45% |
| Selenium | 26.2µg | 4.6µg | 39% |
| Saturated fat | 0.99g | 7.371g | 29% |
| Magnesium | 330mg | 220mg | 26% |
| Monounsaturated fat | 13.58g | 3.014g | 26% |
| Vitamin B1 | 0.239mg | 0.514mg | 23% |
| Vitamin A | 0µg | 156µg | 17% |
| Protein | 12.37g | 4.88g | 15% |
| Zinc | 4.7mg | 3.23mg | 13% |
| Vitamin B2 | 0.29mg | 0.428mg | 11% |
| Potassium | 1267mg | 955mg | 9% |
| Vitamin B3 | 2.13mg | 1mg | 7% |
| Polyunsaturated fat | 1.75g | 2.339g | 4% |
| Fats | 17.77g | 15.22g | 4% |
| Fiber | 41.9g | 42.6g | 3% |
| Carbs | 54.99g | 64.06g | 3% |
| Calories | 298kcal | 331kcal | 2% |
| Manganese | 1.9mg | 1.867mg | 1% |
| Sodium | 35mg | 50mg | 1% |
| Net carbs | 13.09g | 21.46g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
87%
Minerals Daily Need Coverage Score
220%
230%
Comparison summary
Which food is richer in vitamins?
Dried rosemary is relatively richer in vitamins
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Coriander seeds is lower in Saturated fat (difference - 6.381g)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)