Coriander seeds vs. Dried rosemary — In-Depth Nutrition Comparison

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How are coriander seeds and dried rosemary different?

Coriander seeds are higher in phosphorus, copper, selenium, and magnesium; however, dried rosemary is richer in iron, folate, calcium, vitamin C, and vitamin B1.
Daily need coverage for iron for dried rosemary is 162% higher.
Coriander seeds contain 6 times more phosphorus than dried rosemary. While coriander seeds contain 409mg of phosphorus, dried rosemary contains only 70mg.
Coriander seeds have less saturated fat.

Spices, coriander seed and Spices, rosemary, dried are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coriander seeds

Dried rosemary

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+32.7%
Contains more CopperCopper	+77.3%
Contains more ZincZinc	+45.5%
Contains more PhosphorusPhosphorus	+484.3%
Contains less SodiumSodium	-30%
Contains more SeleniumSelenium	+469.6%

Contains more CalciumCalcium	+80.5%
Contains more IronIron	+79.2%

~equal in Manganese ~1.867mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coriander seeds

Dried rosemary

Contains more Vitamin B3Vitamin B3

+113%

Contains more Vitamin CVitamin C	+191.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+115.1%
Contains more Vitamin B2Vitamin B2	+47.6%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.32mg	29.25mg	162%
Vitamin B6		1.74mg	134%
Folate	0µg	307µg	77%
Calcium	709mg	1280mg	57%
Phosphorus	409mg	70mg	48%
Copper	0.975mg	0.55mg	47%
Vitamin C	21mg	61.2mg	45%
Selenium	26.2µg	4.6µg	39%
Saturated fat	0.99g	7.371g	29%
Magnesium	330mg	220mg	26%
Monounsaturated fat	13.58g	3.014g	26%
Vitamin B1	0.239mg	0.514mg	23%
Vitamin A	0µg	156µg	17%
Protein	12.37g	4.88g	15%
Zinc	4.7mg	3.23mg	13%
Vitamin B2	0.29mg	0.428mg	11%
Potassium	1267mg	955mg	9%
Vitamin B3	2.13mg	1mg	7%
Fats	17.77g	15.22g	4%
Polyunsaturated fat	1.75g	2.339g	4%
Carbs	54.99g	64.06g	3%
Fiber	41.9g	42.6g	3%
Calories	298kcal	331kcal	2%
Sodium	35mg	50mg	1%
Manganese	1.9mg	1.867mg	1%
Protein per 100 calories	4.2g	1.5g	N/A
Calories per 10 g protein	241kcal	678kcal	N/A
Weight per 100 calories	34g	30g	N/A
Unsaturated / Saturated Fat ratio	15	0.73	N/A
Net carbs	13.09g	21.46g	N/A