Coriander seeds vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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How are Coriander seeds and Pumpkin pie spice different?
- Coriander seeds are richer in Fiber, Copper, Magnesium, Phosphorus, Selenium, Zinc, and Potassium, while Pumpkin pie spice is higher in Manganese, and Iron.
- Pumpkin pie spice covers your daily need of Manganese 606% more than Coriander seeds.
- Coriander seeds contain 3 times more Phosphorus than Pumpkin pie spice. Coriander seeds contain 409mg of Phosphorus, while Pumpkin pie spice contains 118mg.
- Coriander seeds are lower in Saturated Fat.
Spices, coriander seed and Spices, pumpkin pie spice types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+142.6%
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Phosphorus
+246.6%
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Potassium
+91.1%
Contains
less
Sodium
-32.7%
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Zinc
+98.3%
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Copper
+101.4%
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Selenium
+181.7%
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Iron
+20.8%
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Manganese
+733.9%
Equal in Calcium - 682
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Magnesium
+142.6%
Contains
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Phosphorus
+246.6%
Contains
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Potassium
+91.1%
Contains
less
Sodium
-32.7%
Contains
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Zinc
+98.3%
Contains
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Copper
+101.4%
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Selenium
+181.7%
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Iron
+20.8%
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Manganese
+733.9%
Equal in Calcium - 682
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+82.4%
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Vitamin B2
+111.7%
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Vitamin A
+∞%
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Vitamin C
+11.4%
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Folate
+∞%
Equal in Vitamin B3 - 2.243
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Vitamin B1
+82.4%
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Vitamin B2
+111.7%
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Vitamin A
+∞%
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Vitamin C
+11.4%
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Folate
+∞%
Equal in Vitamin B3 - 2.243
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+114.8%
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Fats
+41%
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Other
+54.1%
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Carbs
+26%
Equal in Water - 8.46
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Contains
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Protein
+114.8%
Contains
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Fats
+41%
Contains
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Other
+54.1%
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Carbs
+26%
Equal in Water - 8.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-84.8%
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Monounsaturated Fat
+1132.3%
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Polyunsaturated fat
+124.4%
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Contains
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Saturated Fat
-84.8%
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Monounsaturated Fat
+1132.3%
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Polyunsaturated fat
+124.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 54.48g |
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| Protein | 12.37g | 5.76g |
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| Fats | 17.77g | 12.6g |
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| Carbs | 54.99g | 69.28g |
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| Calories | 298kcal | 342kcal |
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| Sugar | 7.76g |
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| Fiber | 41.9g | 14.8g |
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| Calcium | 709mg | 682mg |
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| Iron | 16.32mg | 19.71mg |
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| Magnesium | 330mg | 136mg |
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| Phosphorus | 409mg | 118mg |
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| Potassium | 1267mg | 663mg |
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| Sodium | 35mg | 52mg |
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| Zinc | 4.7mg | 2.37mg |
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| Copper | 0.975mg | 0.484mg |
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| Manganese | 1.9mg | 15.844mg |
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| Selenium | 26.2µg | 9.3µg |
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| Vitamin A | 0IU | 261IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 1.93mg |
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| Vitamin C | 21mg | 23.4mg |
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| Vitamin B1 | 0.239mg | 0.131mg |
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| Vitamin B2 | 0.29mg | 0.137mg |
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| Vitamin B3 | 2.13mg | 2.243mg |
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| Vitamin B6 | 0.4mg |
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| Folate | 0µg | 24µg |
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| Vitamin K | 28.4µg |
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| Saturated Fat | 0.99g | 6.53g |
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| Monounsaturated Fat | 13.58g | 1.102g |
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| Polyunsaturated fat | 1.75g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
220%
350%
Comparison summary
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Coriander seeds is lower in Saturated Fat (difference - 5.54g)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)